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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and heal... [Read More]
- ASIN: 1641521481
- ASIN: 1641521481
- ISBN: 1641521481
- Manufacturer: Althea Press
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Best Self: Be You, Only Better
New York Times Bestseller Foreword by Dr. Phil McGrawAsk yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, t... [Read More]
- ASIN: B07GDL2QKB
- ASIN: B07GDL2QKB
- Manufacturer: Dey Street Books
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Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
New York Times BestsellerJoining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you ... [Read More]
- ASIN: 0062803832
- ASIN: 0062803832
- ISBN: 0062803832
- Manufacturer: HarperOne
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to... [Read More]
- ASIN: 1535575085
- ASIN: 1535575085
- ISBN: 1535575085
- Brand: Scott S J
- Manufacturer: CreateSpace Independent Publishing Platform
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Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
- ASIN: 0399519904
- ASIN: 0399519904
- ISBN: 0399519904
- Brand: Goulston, Mark, M.D./ Goldberg, Philip
- Manufacturer: TarcherPerigee
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]
- ASIN: 160623918X
- ASIN: 160623918X
- ISBN: 160623918X
- Brand: Guilford Publications
- Manufacturer: The Guilford Press
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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]
- ASIN: 1623159733
- ASIN: 1623159733
- ISBN: 1623159733
- Manufacturer: Althea Press
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Hardcore Self Help: F**k Anxiety
Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore.In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is a lot of swearing and humor along with loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
- ASIN: B00NDO429U
- ASIN: B00NDO429U
- Brand: Robert Duff, Ph.D.
- Manufacturer: Robert Duff, Ph.D.
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Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb ... [Read More]
- ASIN: 1250147700
- ASIN: 1250147700
- ISBN: 1250147700
- Manufacturer: Castle Point Books
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Dare: The New Way to End Anxiety and Stop Panic Attacks
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
- ASIN: 0956596258
- ASIN: 0956596258
- ISBN: 0956596258
- Brand: Ingramcontent
- Manufacturer: BMD Publishing
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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.The Anxiety Workbook for Teens will... [Read More]
- ASIN: 1572246030
- ASIN: 1572246030
- ISBN: 1572246030
- Brand: Instant Help
- Manufacturer: Instant Help
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Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our a... [Read More]
- ASIN: 9090305262
- ASIN: 9090305262
- ISBN: 9090305262
- Manufacturer: GVPublishing
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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a... [Read More]
- ASIN: 0147516323
- UPC: 884942584756
- ASIN: 0147516323
- ISBN: 0147516323
- Brand: Plume Books
- Manufacturer: Plume
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Be Calm: Proven Techniques to Stop Anxiety Now
Stop anxiety wherever and whenever it starts.If you suffer from anxiety you’re not alone―like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.Be Calm includes:A unique, effective approach―off... [Read More]
- ASIN: 1641522089
- ASIN: 1641522089
- ISBN: 1641522089
- Manufacturer: Althea Press
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Real self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized ... [Read More]
- ASIN: 164152393X
- ASIN: 164152393X
- ISBN: 164152393X
- Manufacturer: Althea Press
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How to Be Yourself : Quiet Your Inner Critic and Rise Above Social Anxiety
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety."This book is also a groundbreaking road map to finally being your true, authentic
- UPC: 296082650
- Rating: 4.0
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Hope and Help for Your Nerves : End Anxiety Now
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel
- UPC: 440756
- Rating: 5.0
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The Dance of Fear : Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Using her wonderfully rich and inviting therapeutic voice along with personalmemories and examples drawn from her practice, Lerner gives anxiety, fear andshame their
- UPC: 3389659
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Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
9781641523325
- UPC: 874065015
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Freeing Yourself from Anxiety : 4 Simple Steps to Overcome Worry and Create the Life You Want
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from
- UPC: 15785548
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The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your
- UPC: 56176599
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The 10 Best Anxiety Busters : Simple Strategies to Take Control of Your Worry
A pocket-sized anti-anxiety guide offers 10 simple techniques, including breathing exercises and relaxation practices, and strategies that will turn anxiety from overpowering to manageable in no time.
- UPC: 39125220
- Rating: 3.0
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The Self-Care Prescription : Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Real self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is
- UPC: 169268263
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Anxiety Relief for Kids : On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Parents of children with anxiety need quick, in-the-moment solutions they can easily use every day to help their child. AnxietyRelief for Kids is the first and only easy-to-use guide for parents that utilizes proven-effective cognitive
- UPC: 55799241
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The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set
Updated editions of the best-selling books on how to understand, manage, and conquer your
- UPC: 242225885
7 BEST SELF - HELP BOOKS | Motivational Inspiring Life Changing Books
Generalized anxiety disorder and coping strategies
3 MUST HAVE "Self Help" Books for Depression and Anxiety
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