• Get Out of Your Own Way: Overcoming Self-Defeating Behavior

    Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

    • ASIN: 0399519904
    • ASIN: 0399519904
    • ISBN: 0399519904
    • Brand: Goulston, Mark, M.D./ Goldberg, Philip
    • Manufacturer: TarcherPerigee

  • Hardcore Self Help: F**k Anxiety (Volume 1)

    Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

    • ASIN: 1514866005
    • ASIN: 1514866005
    • ISBN: 1514866005
    • Brand: Duff Ph D Robert
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Best Self: Be You, Only Better

    New York Times Bestseller Foreword by Dr. Phil McGrawAsk yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, t... [Read More]

    • ASIN: B07GDL2QKB
    • ASIN: B07GDL2QKB
    • Manufacturer: Dey Street Books

  • Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

    New York Times BestsellerJoining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you ... [Read More]

    • ASIN: 0062803832
    • ASIN: 0062803832
    • ISBN: 0062803832
    • Manufacturer: HarperOne

  • Hardcore Self Help: F**k Depression (Volume 2)

    Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering ... [Read More]

    • ASIN: 153003910X
    • ASIN: 153003910X
    • ISBN: 153003910X
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)

    A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb ... [Read More]

    • ASIN: 1250147700
    • ASIN: 1250147700
    • ISBN: 1250147700
    • Manufacturer: Castle Point Books

  • Mastering The Mindset Of Self-Love: A 28 Day Guided Journal

    Mastering the Mindset of Self-Love is a journal designed to support you on your journey to embracing a lifestyle that includes spending more time, energy, and money on yourself. Inside, you will find 28 activities designed to help you to move closer to living a life that is rich in self-acceptance, self-rejuvenation, and self-love. By the time you complete the journal, you will have: • A clearer understanding of what self-love looks like in your life• A better view of what steps you need to take to continue your self-love journey • An expanded awareness of the unhealthy habits that ar... [Read More]

    • ASIN: 1547297360
    • ASIN: 1547297360
    • ISBN: 1547297360
    • Manufacturer: CreateSpace Independent Publishing Platform

  • The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

    Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straigh... [Read More]

    • ASIN: 1939754364
    • ASIN: 1939754364
    • ISBN: 1939754364
    • Manufacturer: Althea Press

  • Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

    The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a... [Read More]

    • ASIN: 0147516323
    • UPC: 884942584756
    • ASIN: 0147516323
    • ISBN: 0147516323
    • Brand: Plume Books
    • Manufacturer: Plume

  • The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

    If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.The Anxiety Workbook for Teens will... [Read More]

    • ASIN: 1572246030
    • ASIN: 1572246030
    • ISBN: 1572246030
    • Brand: Instant Help
    • Manufacturer: Instant Help

  • Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

    Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to... [Read More]

    • ASIN: 1535575085
    • ASIN: 1535575085
    • ISBN: 1535575085
    • Brand: Scott S J
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

    From the author of best-selling journal ZEN AS F*CKHarboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

    • ASIN: 1250181909
    • ASIN: 1250181909
    • ISBN: 1250181909
    • Manufacturer: Castle Point Books

  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

    A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]

    • ASIN: 1572245131
    • ASIN: 1572245131
    • ISBN: 1572245131
    • Brand: New Harbinger Publications
    • Manufacturer: New Harbinger Publications

  • Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solutions Series)

    Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did th... [Read More]

    • ASIN: 1626258651
    • ASIN: 1626258651
    • ISBN: 1626258651
    • Brand: INSTANT HELP
    • Manufacturer: Instant Help

  • How Hard It Really Is: A Short, Honest Book About Depression

    Depression is a rumor, until it is reality, and then it's as if nothing else was ever real.Still, no one will believe you. I find it hard to believe it myself.This book is for those who believe, and for those who want to. It's for both the person wrestling with depression and for those who want to help--to have a conversation so we can talk differently about depression, with the thoughtfulness it deserves. Depression is encased in misconceptions. The pain of going through a mental illness is already hard enough; to add myths only makes it that much more unbearable.By investigating the mystery... [Read More]

    • ASIN: 0692910360
    • ASIN: 0692910360
    • ISBN: 0692910360
    • Manufacturer: TWE Media

  • Best Self: Be You, Only Better (hardcover)

    ASK YOURSELF…ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE, TODAY? How would you answer those

    • UPC: 313984986
    • Rating: 5.0

  • Lost Connections : Uncovering the Real Causes of Depression – and the Unexpected Solutions

    The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and

    • UPC: 56194585

  • Depression Self Help : 7 Quick Techniques to Stop Depression Today!

    Depression Self Help: 7 Quick Techniques to Stop Depression

    • UPC: 53286770
    • Rating: 5.0

  • Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga

    A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression.

    • UPC: 2321212

  • Hardcore Self Help : F**k Depression

    Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into

    • UPC: 53239859

  • Back from the Brink : True Stories and Practical Help for Overcoming Depression and Bipolar Disorder

    Collects first-hand stories from celebrities on their own struggles with depression and bipolar disease, including the steps that they took to get a handle on their own mental health and begin moving

    • UPC: 22332281

  • How to Stop Feeling So Damn Depressed : The No BS Guide for Men

    In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers

    • UPC: 333643376

  • The Cognitive Behavioral Workbook for Depression - eBook

    Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs

    • UPC: 657009698

  • Laughing in the Dark : A Comedian's Journey through Depression

    With gut-wrenching honesty, Women of Faith comedian Pierce shares her journey through the depths of depression and back into the light, and all the while, she keeps readers laughing through their

    • UPC: 43295314

  • Overcome Your Depression : A Simple, Step-By-Step, Interactive, Self-Help Workbook

    Overcome Your Depression: A Simple, Step-By-Step, Interactive, Self-Help

    • UPC: 53027952

  • 7 BEST SELF - HELP BOOKS | Motivational Inspiring Life Changing Books

    My Favorite Self-Help Books | Anxiety, Depression & Relationships

    Best self-help books for mental health (7 therapist recommendations)