With a comprehensive self-help plan, a renowned psychotherapist presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and
Offers a tested program of specific, self-help actions that those suffering from different types of loss can undertake to deal with grief and
You are perfect, whole and complete simply because you exist. Peace, Love and You is a self-help, spiritual guidebook that empowers you to look at the true nature of your being; divine love, and bliss.
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of
After escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s, Shaun T knows firsthand that you can't drop weight or enjoy
Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric
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