Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!Customizable DVD chapters include:Warm Up (5 Minutes)Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes)Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes... [Read More]
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Ready to increase the intensity of your workouts? Work multiple muscles at once when you incorporate the Beachbody Strength Slides. Originally designed for use with the PiYo Strength accelerated workouts, the Beachbody Strength Slides with Booties will help you maximize any workout-especially those with lunges, push-ups, side squats, mountain climbers, and more! With the Strength Slides, you'll work harder to stabilize yourself as you engage your core, stimulate your glutes, and activate muscles you never even knew you had for a body you never knew you could get! Want to recruit more mus... [Read More]
Now there's a workout that's so effective-and such a blast-you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days.
We may call it the Core Comfort Mat, but it's designed to maximize your results from any Beachbody® fitness program. Surprisingly thick and supportive for its size, the Core Comfort Mat helps protect your joints and back while you push your core workouts to the limit.
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