TheraBand Soft Weights are hand-held, ball-shaped isotonic weights - a soft alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises. They are unique because the size of the ball, with a diameter of 4.5 inches, does not increase as weight increases, allowing for a consistent and functional grip. This allows for either unilateral or bilateral exercise progressions, either independently, or with a partner.
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]
The Python Power Twister is a torsion spring exercise device. The Python allows users to train with multiple resistances by moving their hands closer or further away on the rubber grip handles. Strengthen and tone the chest, shoulders, back and arms. Features high-grade steel construction for strength and durability. Molded rubber grips provide security and comfort. Durable nylon wrist straps help prevent injury. The Python is a portable exercise device that is great for home, office or travel use. Want even more difficulty? Add the Fit Grips by Core Prodigy to the Python handles and you will ... [Read More]
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodie... [Read More]
Great for treating shoulder pain, repairing rotator cuff injuries and increasing the range of motion needed for athletic and functional performance, our pulley system gets the blood flowing to your muscles and joints. The flexible cord, metal door bracket and door attachment combine with the rotating foam handles to allow for comfortable movement in all directions and constant tension for improved shoulder mobility and flexibility.
Excellent for Shoulder Rehabilitation and Increasing Range of Motion. - Used by physical therapists to aid recovery from shoulder injuries and surgery- High quality materials and construction, same as are found in a physical therapist's office- Easy install and adjustability are perfect for home use Dominion Strength Training Lifetime Refund/Replacement Guarantee We stand behind all of our products. If you are unsatisfied any reason, contact us for a hassle-free refund or replacement. No questions asked.
Doctor Recommended!"Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get this invigorating video now.... You'll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come."-Nancy Lonsdorf, MD, A.B.I.H.M., Graduate of Johns Hopkins Medical School, integrative women's health specialist and author, The Ageless Woman: Natural Health and Beauty After Forty.Product Description:Safe Strength Training for Osteoporosis Prevention is a 50-minute full-body bone-loading workout with a BONUS 40-mi... [Read More]
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Guarantee low back health• Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the ... [Read More]
Wright Now Fitness invites you to Look Younger. Feel Stronger. Live Longer. Aaron Wright, CSCS, CMES, CPT has created a one-of-a-kind shoulder isolation system that combines therapeutic strength exercises and stretches to lessen pain, increase strength, and improve flexibility, range of motion, and mobility in your Shoulder, Neck, Upper Back, Wrists & Elbows, Lower Back, Gluteus/Sciatica, Hips, Knees, Feet & AnklesEquipment required: Resistance exercise bands with a door anchor (we recommend SPRI) and an exercise ball We recommend a pair of 3 lb., 5 lb., 8 lb., and 10 lb. dumbbells for an aver... [Read More]
Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine
DO YOUR LACK THE ENERGY, STRENGTH, ENDURANCE AND CONCENTRATION TO PERFORM AT YOUR PEAK OR YOU DESIRE TO GET THE BEST OF YOUR WORKOUT AND RECOVER QUICKLY FROM ANY WORKOUT?"Legion Athletics Pulse" is athletics' choice
There is no long term cure for a shoulder injury other than exercising the muscles around the shoulder--even if other medical treatments, including surgery, are performed. This book offers a simple, straight-forward program for stretching
Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas
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