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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedul... [Read More]
- ASIN: 1623159326
- ASIN: 1623159326
- ISBN: 1623159326
- Manufacturer: Rockridge Press
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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Find relief from effort and expense of inflammatory diets.An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other r... [Read More]
- ASIN: 1623159040
- ASIN: 1623159040
- ISBN: 1623159040
- Manufacturer: Rockridge Press
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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]
- ASIN: B00LD1OBMI
- ASIN: B00LD1OBMI
- Manufacturer: Simon & Schuster
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: An Intro to ... [Read More]
- ASIN: 1623151252
- ASIN: 1623151252
- ISBN: 1623151252
- Brand: Rockridge Press
- Manufacturer: Rockridge Press
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The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Fight chronic inflammation with 15 healing foods.You can actually help treat chronic inflammation using the right foods. The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients.The Easy Anti Inflammatory Diet is jam-packed with recipes for over 90 straightforward, low-effort dishes. From Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book’s savory recipes require five or less main ingredients―including at least one of the top inflammation fighters.The Easy Anti Inflammatory... [Read More]
- ASIN: 1623159385
- ASIN: 1623159385
- ISBN: 1623159385
- Manufacturer: Rockridge Press
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Rainbow Smoothie Diet Plan: Weight Loss and Cleansing Smoothie Recipe Book, Detox and Health for Everyone (+ 3 and 7 days smoothie weight loss plan)
The main advantages of the “Rainbow Smoothie” recipes, and several reasons why the “Rainbow Smoothie Diet Plan” is a must-have item in your daily diet:- One portion of a smoothie allows you to obtain the daily requirement of vitamins you need.- Smoothie weight loss recipes are quick and easy to prepare.- Rainbow smoothies are an excellent substitute for sweets. If you cannot imagine your life without sweets, then these colorful fruit smoothies detoxing with a spoon of honey or sweet syrup will be a great alternative.- It is a low-calorie drink. Are smoothies using our recipes useful fo... [Read More]
- ASIN: 1791986161
- ASIN: 1791986161
- ISBN: 1791986161
- Manufacturer: Independently published
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Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis
Kick-start a kidney-healthy life with a 30-day meal plan from the author of the bestselling Renal Diet CookbookFiguring out what you can and cannot eat when you or someone you care for is diagnosed with stage 1-4 chronic kidney disease (CKD) is overwhelming. No one understands this more than Susan Zogheib, a registered dietitian and leader in the field of renal nutrition, who lays out an easy 30-day meal plan for a kidney-healthy diet and lifestyle. The Renal Diet Cookbook for the Newly Diagnosed is an action-based plan that equips you with weekly menus, shopping lists, and comprehensive backg... [Read More]
- ASIN: 1939754208
- ASIN: 1939754208
- ISBN: 1939754208
- Manufacturer: Rockridge Press
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Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:• 3-Day Detox: pure, clean souping to jump-start your weight loss• 3-W... [Read More]
- ASIN: 0062424920
- ASIN: 0062424920
- ISBN: 0062424920
- Brand: MORROW
- Manufacturer: William Morrow Paperbacks
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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading autho... [Read More]
- ASIN: 1101905581
- ASIN: 1101905581
- ISBN: 1101905581
- Brand: Harmony
- Manufacturer: Harmony
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Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most ke... [Read More]
- ASIN: B079KTQFN2
- ASIN: B079KTQFN2
- Manufacturer: Avery
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Smoothies for Kidney Health: A Delicious Approach to the Prevention and Management of Kidney Problems and So Much More
Smoothies for Kidney Health is a very special recipe book. It is expertly put together by a kidney donor, who is a registered nurse, and her mom, the recipient of her kidney. Together, they have taken their knowledge and experience to create a resource for all those suffering from chronic kidney disease (CKD). By explaining how kidney function is impacted by the foods we eat, they offer a simple way for patients to help slow down, stop, or possibly reverse the many effects of CKD―including heart disease, the number one killer of kidney patients. The vital information provided in Smoothies fo... [Read More]
- ASIN: 0757004113
- ASIN: 0757004113
- ISBN: 0757004113
- Manufacturer: Square One
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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Fresh, flavorful, and fast recipes for lifelong health―the Mediterranean wayThe centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic diseas... [Read More]
- ASIN: 1641520930
- ASIN: 1641520930
- ISBN: 1641520930
- Manufacturer: Rockridge Press
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The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Sex ElixirLimy Minty CharmSpicy Sweet Potato ShakeMatcha DoingBlue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons... [Read More]
- ASIN: 1628737123
- UPC: 783324908763
- ASIN: 1628737123
- ISBN: 1628737123
- Brand: Skyhorse
- Manufacturer: Skyhorse
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The Best 10 Day Green Smoothie Cleanse: 50 Quick and Easy to Make Green Recipes to Jumpstart your Weight Loss, Detox your Body, and Boost your Energy
The Best 10 DAY GREEN SMOOTHIE CLEANSE for Weight Loss The wonderful thing about The Green Smoothie Cleanse is that it just marks the beginning. It’s a first step towards change for those of us who hated vegetables and weren’t real big fans of fruit either. There’s no better reason to moan and groan about wanting to change. There’s about a hundred really healthy, life-giving, and tasty reasons to begin that change. You have to be ready to take the action associated with getting to your goal. Taking action always begins with the end in mind.The Green Smoothie Cleanse is not difficul... [Read More]
- ASIN: B07W8VNT9K
- ASIN: B07W8VNT9K
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The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellnessThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouT... [Read More]
- ASIN: 0544559118
- ASIN: 0544559118
- ISBN: 9780544559110
- Brand: HOUGHTON MIFFLIN HARCOURT
- Manufacturer: Houghton Mifflin Harcourt
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10-Day Green Smoothie Cleanse : Lose Up to 15 Pounds in 10 Days!
Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvements when the ten
- UPC: 38310494
- Rating: 4.82
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Green Juicing Diet : Green Juice Detox Plan for Beginners-Includes Green Smoothies and Green Juice Recipes
FROM RECIPES TO TIPS THE GREEN JUICING DIET provides everything you need to know to get started on a green juicing diet, from choosing the perfect juicer to learning how to create your own delicious
- UPC: 29710806
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The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
- UPC: 20635346
- Rating: 5.0
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My Favorite Smoothie Recipes Book : A Collection of the Best Smoothie Recipes That I Have Found or Created So Far
This is a blank recipe book designed to support the home made smoothie maker enthusiast keep an easy to find record of their most successful & enjoyable smoothie recipe experiments. This beautiful book is in
- UPC: 461293776
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10 Day Green Smoothie Diet: Plan To Lose Up To 15lbs In 10 Days - eBook
Green smoothie diets have become extraordinarily popular over the last couple of years, gaining attention through TV and Twitter mentions from celebrities and well-known medical authorities. The fact of the matter is that this hot
- UPC: 956837471
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Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss - eBook
Green Smoothie Diet The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss The Green Smoothie Diet book will give you a green smoothie diet recipe for every meal you need in your
- UPC: 278720214
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal You
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide
- UPC: 55215942
- Rating: 3.0
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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets
- UPC: 226670893
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Leptin Wise Diet: 33 of the Best Delicious Smoothies for Healthy Weight Loss - eBook
Leptin Wise Diet: 33 of the Best Delicious Smoothies for Healthy Weight LossGrab this information packed book on Leptin Diet Smoothies that breaks down the different aspects of creating an awesome Smoothie, plus recipes for
- UPC: 270470794
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Clean Eating : Best Option for Health: Clean Eating Meal Plan for the Family
"Clean Eating: Best Option for Health" is a text written by an author that learned that a clean eating diet was something that should be adhered to promote health and longevity. Though it is called
- UPC: 53292314
Green Breakfast Smoothie from Ayesha Curry- Kaiser Permanente
How to Make Dr. Oz's 3-Day Detox Cleanse Lunch Smoothie
How to Make a Skin Detox Cleanse Smoothie
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