The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with lo... [Read More]
Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: • Crab Mac ’n’ Cheese • Fish Tacos • Chicken Alfredo • Hush Puppies • Chocolate Chip Cookies • Navajo Fry Bread • Gyros • Skillet Pizza • Yellow Curry Keto Made Easy is on a mission to... [Read More]
Are you trying the South Beach Diet?Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!The book “South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans.” is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes.By following this popular fad diet, you will get too many benefits, below are the some of them:Lose your weight naturallyHave a st... [Read More]
The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helpe... [Read More]
**Filled With Pictures and Nutritional Info**Do you own a fabulous Crock Pot?Are you interested in trying out the Ketogenic Diet?Would you like to be able to combine the two for maximum results?You can do it now, with The Keto Crock Pot Cookbook: Top 60 Easy Keto Crock Pot Recipes for Rapid Fat Loss, an easy keto cookbook which will inspire you towards weight loss, while cutting down the time you spend in the kitchen as well.Inside these pages, you will discover all you need to know about this amazing diet and how to use your Crock Pot to achieve it, with chapters that outline:How the keto die... [Read More]
As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious.Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever. The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two... [Read More]
Enjoy Easy Mediterranean Diet Recipes for Rapid Weight Loss and Healthy LivingMediterranean Diet remains the best possible way to get healthy and rapidly lose weight. This cookbook contains a collection of most delicious Mediterranean Diet recipes to bring out the best version of you. The Mediterranean Diet Cookbook allows anyone that wants to trim their waistline without sacrificing their taste buds. It involves lots of beans, cereals, vegetables, fruits, cereals and cereal products, like wholegrain bread, pasta and brown rice. Mediterranean Diet also includes moderate amounts of fish, eggs, ... [Read More]
The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent!What Doctors Eat brings together the collective dietary wisdom of 65 leading physicians and other health experts. They share the eating, exercise, and stress management advice they give to their patients and follow in their own lives along with their favorite healthy recipes. These dishes are packed ... [Read More]
The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a... [Read More]
Are you interested in trying the ketogenic diet? Do you own an Instant Pot? Do you need recipes that are simple and quick to make? The ketogenic diet has been a revelation for hundreds of thousands of people who have taken it up and seen some amazing results. The simplicity of it is one of the appeals and now you can make it even simpler. The Keto Diet Instant Pot Cookbook: Delicious, Simple and Easy Ketogenic Instant Pot Recipes for Smart People, provides you with a range of great tasting recipes that a quick and easy to prepare and include things like: Poblano cheese frittata Fast veggie egg... [Read More]
At last, here's the book we've all been waiting for: curries that are healthy, low in fat and absolutely mouthwatering! You never have to deny yourself or miss out, you can indulge your wildest curry fantasies and cook quick and easy, exotic meals every day of the week. This book features recipes from across India, Thailand and Malaysia, with dishes both sweet and spicy, fresh and fragrant, and delicious and decadent. With soups and starters such as Thai green curry soup and Onion bhajis, you can recreate all those restaurant favorites at home. Main-course curries include such classics as s... [Read More]
Quick and Easy RecipesAre you tired of cooking too much food only to end up throwing it away? Cooking for counted people can be very easy! These delicious recipes are easy to follow, simply prepared, and just right for feeding number of people you want!Your Problems Have Been Solved ==> EASY, STEP-BY-STEP RECIPES!No more overcooking and inaccurate proportion control! These recipes are so simple and easy to follow. You will cook just the right amount of food for counted people to enjoy.** Simple and Easy Recipes **Best-Selling Author, Rebecca WilliamsRebecca Williams is a best-selling author th... [Read More]
The Best Indian Recipes for Atkins DietBurning fat and bringing your weight under control to maintain a healthy balance in your diet regime is something that is indispensable for both men and women who are engrossed in their daily activities. A healthy diet can definitely help you become fitter and also develop a healthy mind to overcome challenges in work and other pursuits. Thus food plays an important role in shaping up your metabolism and keep you brisk and active throughout the day. This Atkins cookbook provides you with a simple way to regain your healthy weight and get into shape all ov... [Read More]
Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is prepared—without altering its authentic taste. With insightful cook's tips ... [Read More]
Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments.The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such a... [Read More]
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With the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives
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