Best Split Weight Training Routine - April 2024

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]

• ASIN: 1938895320
• ASIN: 1938895320
• ISBN: 1938895320
• Brand: Waterbury Publications, Inc.
• Manufacturer: Waterbury Publications, Inc.

TRX Training Slam Ball, Easy-Grip Tread, 20-lbs

Designed to survive your toughest workouts , TRX Slam Balls will help you unleash your power. The Balls' rugged, textured surface provides easy gripping, and the thick, while the ultra-durable rubber shell absorbs impact from every core-strengthening dead bounce.

• ASIN: B06W5KC8SG
• UPC: 045924091765
• ASIN: B06W5KC8SG
• Brand: TRX
• Size: 20 Pounds
• Manufacturer: TRX

C25K (Couch to 5K) - 5K Trainer Pro

• ASIN: B007HADU80
• ASIN: B007HADU80
• Brand: Zen Labs LLC
• Manufacturer: Zen Labs LLC

Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level

This weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY! Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-s... [Read More]

• ASIN: B01M6ATZSG
• UPC: 799932981739
• ASIN: B01M6ATZSG
• Brand: Walk On
• Manufacturer: In Wellness Systems LLC

AmazonBasics Foam Yoga Blocks - 4 x 9 x 6 Inches, Set of 2, Black

AmazonBasics brings you everyday items at a great value. An Amazon Brand.

• ASIN: B01FN7X7KE
• UPC: 192233012124
• ASIN: B01FN7X7KE
• Brand: AmazonBasics
• Manufacturer: AmazonBasics

Zuke's Natural Training Dog Treats; Mini Naturals Recipe; Made in USA Facilities

Training is one of the biggest adventures you and your dog will set off on together. And with the right treat, you can keep each and every moment healthy and deliciously fun. At less than 3 calories per treat, Zuke's Mini Naturals dog treats are the perfect little size for use as a training treat, or perfect as a small breed dog treat. These soft and chewy dog treats are specially crafted in the USA using the Earth's best ingredients — like protein-rich meat, wholefood berries, savory herbs and NO corn, wheat or soy.

• ASIN: B00FEEFPM0
• UPC: 613423330250
• ASIN: B00FEEFPM0
• Brand: Zuke's
• Size: 16 oz
• Manufacturer: Merrick Pet Care

Strong & Sculpted

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keep... [Read More]

• ASIN: B01FI3VPY8
• ASIN: B01FI3VPY8
• Manufacturer: Human Kinetics, Inc.

Body-Solid BFFT10R Best Fitness Functional Trainer

The Bfft10 brings affordable functional training to customers of all exercise levels. The Bfft10 features adjustable pulleys which swivel 180 degrees providing a wide variety of starting positions. The 190lb weight stack is challenging for most users. The no cable change design allows you to go from exercise to exercise quickly. Two adjustable nylon cable handles are included with the unit.

• ASIN: B0063NCDLM
• UPC: 638448007147
• ASIN: B0063NCDLM
• Brand: Body-Solid
• Manufacturer: Body-Solid, Inc.

Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Exercises, Tree of Life, 68-Inch x 24-Inch x 4mm

Perfect for home or studio use, these lightweight mats provide the cushioning your body needs to enhance proper alignment and maintain poses. Your hands and feet will love the stability that the light-tack non-slip texture brings to your practice. Manufactured free of the top six most harmful phthalates, this mat is a healthier choice for both you and the planet! Please note a packaging change from 3mm or 4mm, but rest assured it is the same size and style mat, just in new and improved packaging. Also, printed yoga mats may release a harmless odor when first unwrapped. For best results unroll ... [Read More]

• ASIN: B001DSVUUC
• UPC: 018713530431
• ASIN: B001DSVUUC
• Brand: Gaiam
• Size: 68-Inch x 24-Inch x 4mm
• Manufacturer: Gaiam

CkeyiN Interval Timer, Best Digital Sports Stopwatch Countdown LCD Clock for Crossfit,Tabata,Yoga,Hilt,Cardio,MMA/Boxing,Kettlebell,Weight lifting,Running,Stretch,and Other Sports Trainings

Entering into a new era of time measurement, the Ckeyin Sports timerleads the way by providing superior quality and accuracy. This sports timer is the go-to device for your time measurement needs thanks to its versatile character and easy of use. Feature: Ideal for Yoga, Boxing, weight lifting, running, Cross-fit training, Tabata training and other GYM trainings. Set interval times: 2-99 repeats, 1-2 intervals, measure up to 99 minutes 59 seconds. Count up timer: 1/100 second, measure up to 99 minutes 59 seconds. Alarm and vibrate, power off function. Secure belt clip Power supply:1* AAA batt... [Read More]

• ASIN: B00PI63G8O
• UPC: 696385015984
• ASIN: B00PI63G8O
• Brand: CkeyiN
• Manufacturer: Ckeyin

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body yo... [Read More]

• ASIN: 1938895231
• UPC: 884982814240
• ASIN: 1938895231
• ISBN: 1938895231
• Brand: Waterbury Publications, Inc.
• Manufacturer: Waterbury Publications, Inc.

Jillian Michaels: One Week Shred

• ASIN: B00IR6HXVI
• ASIN: B00IR6HXVI

BalanceFrom Resistance Loop Exercise Bands with Exercise Cards and Carrying Bag, Set of 7

SET OF 7 Bands. Overview: The deluxe quality resistance loop bands come in a set of 7 with varying resistance levels from XX-Light to XX-Heavy. Each band is 12" by 2" and made of 100% natural Latex - free of non-natural Thermoplastic Elastomer (TPE). The bands are stringently tested before we ship them out to you. It is imperative for us, that your bands are gentle on the skin, free from defects and that you are provided with a worry-free experience. Suitable for Women and Men the exercise bands can be used by all for general exercise, stretching, strength training and power weight programs.... [Read More]

• ASIN: B077Y835TP
• UPC: 856271007961
• ASIN: B077Y835TP
• Brand: BalanceFrom
• Manufacturer: BalanceFrom - Exercise & Fitness

The 45/45 Split Routine Workout

Split Routine Volume 1 - Fat Burning. This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout Length: 45 min. Type: Aerobic Level: Intermediate to Advanced

• ASIN: B00030A5IE
• UPC: 790451134835
• ASIN: B00030A5IE
• Manufacturer: Giddyup Films

COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time

COAN The Man, The Myth, The Method, Chronicles the life of the greatest powerlifter of all-time, Ed Coan. Follow along as this book presents the personal life, competitive career, training philosophies, and some miscellaneous ramblings relevant to understand the mindset of this champion. This book will entertain you and challenge you to push yourself harder in your everyday life or athletic endeavors. Never before has the world seen the lifts that Coan produced. His simple and methodical approach gives testament to his laser sharp focus and mental ability to achieve what once was thought im... [Read More]

• ASIN: B017A5HZRI
• ASIN: B017A5HZRI
• Manufacturer: Gillingham High Performance

Bariatric Fitness for Your New Life : A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and

• UPC: 789865835

Strength Training for Women : Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general

• UPC: 53598221
• Rating: 1.0

The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

• UPC: 45758259

Home Strength Training Routine - eBook

A very good strength training exercise routine you can do in the comfort of your own home to improve your strength, and to build and maintain your muscle

• UPC: 219428551

Weight Training Routine For Olympic and Sprint Triathlons - eBook

If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.It’s a

• UPC: 777321412

HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS - eBook

In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was

• UPC: 473868614

Self-Discipline Training: Ways to Develop Self-Discipline & Stay Committed to A Routine, No Matter What - eBook

Discipline, hard work, and focus, are the 3 top requirements to become successful in life. These 3 necessities are very important not just in the accumulation of money but also in the provision of a

• UPC: 193619577

Kettlebell Workout Routines: Effective Kettlebell Training - eBook

Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same

• UPC: 357906181

The A/B Mfqh Training Routine to gain strength and muscle mass - eBook

Increase your strength and muscle mass by using the infallible principle of progression. Obtain excellent results investing only under 4 hours weekly, or train a little more if it suits you for best and faster

• UPC: 717882477

BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30"

LAMINATED, BARBELL POSTER CONTAINS: 40 great barbell exercises! Great for home gyms, hotel/condo/apartment gyms, fitness clubs and indoor workouts. EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each

• UPC: 679318157
• Model: B0716QRV5V
• Color: White