The new edition of Sport Nutrition: An Introduction to Energy Production and Performance presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with a comprehensive understanding of nutrition as it relates to sport and the influence of nutrition on exercise performance, training, and recovery. The chapters and the material within each chapter are sequenced in a logical order that will help instructors... [Read More]
Setting the standard for more than 30 years, Exercise Physiology has helped more than 350,000 students build a solid foundation in the scientific principles underlying modern exercise physiology. This Eighth Edition is updated with the latest research in the field to give you easy to understand, up to date coverage of how nutrition, energy transfer, and exercise training affect human performance. Get quick access to the resources available to help you master each section of the text with “Ancillaries at a Glance.”Maximize your study time with the book’s vibrant, “magazine style” desi... [Read More]
Are you tired of anger and frustration on the golf course? Do you wish you could play more consistently?Whether you want to (1) learn basic golf techniques, (2) improve your consistency, or (3) master the mental part of the game, this book will teach you everything you need to know.Do missed putts drive you crazy?Stop doing the same thing while expecting different results. If your game is not improving, you can keep on flailing away OR you can start applying proven strategies to improve your game. I know there are a lot of contradictory opinions on various aspects of golf that can easily have ... [Read More]
THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lastin... [Read More]
Schluss mit Langeweile auf dem Frühstückstisch! *** Bestseller in der ABNEHMEN & DIÄT *** *** 101 schnelle Low Carb Rezepte *** *** Bereits über 10.000 Leser *** Über das Buch: Lecker & unkompliziert abnehmen mit Low Carb In diesem Buch erwarten Sie über 100 leckere Rezepte für ein gesundes Low Carb Frühstück. Freuen Sie sich auf Müslis, Brot & Brötchen, Aufstriche, kleine Gerichte und Eierspeisen, süßes Gebäck, frische Salate und sättigende Smoothies & Drinks. Alle Rezepte sind unkompliziert und schnell zubereitet. Daher sind sie auch ideal für Familien, Berufstätige un... [Read More]
The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.An indispensable book for anyone who suffers from food intoleranceRenowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Wei... [Read More]
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis, takes a look at how diet and nutrition are key factors in creating and maintaining good gut health.Gut disorders such as IBS and Crohn’s disease, as well... [Read More]
Smart device – smart meal: 25 tasty & healthy recipes for instant pot.Everyone is looking for an easy life... Right? So, let’s stop making our lives complicated by the cooking. The laziest already found the solution. An amazing kitchen supply was created to short our everyday time spend in front of the oven. The instant pot is its name! but we have made more – collect the most delicious gastronomical ideas for you - instant pot recipes!Do you still wonder how to cook meat, vegetables, seafood and desserts? Just own instant pot cookbook and find out the secrets of mouth-watering instant p... [Read More]
A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help CentreEat To Beat Cancer shows that there are ways you can help yourself to:• Eat well to avoid the onsett of serious illness• Keep cancer in remission• Use nutrition to fight cancer.Dr Rosy Daniel Explains:• Why Change The Way You Eat?• How To Change The Way You Eat – and make the change easy.• What To Change In The Way You Eat – what’s really important.• Food As Therapy – including detoxification, raising your energy ... [Read More]
This Clean Eating Cookbook is a collection of the most delicious recipes that will change your lifestyle forever. These recipes are ideal for those who struggle with weight loss because they perfectly fit into the concept of healthy eating.Clean Eating diet works great if you want to lose weight, get enough vitamins and nutrients for glowing skin and hair, and increase your energy. In this recipe book you will find: saladssoupsmain coursesdessertsdetox drinksThe book opens with the Q&A section, explaining the basics of the clean eating concept. It also has calorie charts, suitable for those wh... [Read More]
This is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people.In ‘Cooking Without Made Easy’ Barbara offers ultra-simple new recipes all of which are free from gluten, dairy, sugar and yeast. They include lots of one-pot meals, and cakes and cookies also rely on the all-in-one method for simplicity.In this book Barbara summarises the effect that ‘Cooking With... [Read More]
Who cares that the Edge 830 touchscreen cycling computer offers dynamic performance monitoring and insights to help you improve? You do. So, whether you’re a podium finisher, Kona qualifier, gravel grinder, straight-shaven, urban pedaled, dirt ball or somewhere in between, Edge 830 is ready to roll as your new riding partner.
Ditch the gels, chews and pills and get the most out of your long-distance runs, bike rides, hikes and other high intensity exercise with Tailwind Nutrition's Endurance Fuel. Our Endurance Fuel contains all-natural ingredients, no dyes, preservatives or 4-syllable magical ingredients, clean, light flavors, and is perfect for hydration packs: dissolves on contact and cleans up with a quick rinse. Just toss our sports drink mix into your bottle or hydration pack, shake and go. Skip the stomach upset and the body cramps when you stay hydrated with this effective Endurance Fuel. Meet your body's h... [Read More]
High-density pvc jersey fabric is sturdy and wear-resistant. The whole package is stylish and lightweight. The adjustable shoulder strap can be adjusted to your comfortable length. It can be used diagonally or shoulder-shoulder. The widened shoulder strap design can relieve back pressure. And protect the shoulders, flip cover design, Velcro fixed, can be removed and cleaned at will, the main bag is large enough to accommodate books, clothes and other daily necessities. It can help you to work and study in your daily routine or to store classified items. Casual, minimalist, stylish look with yo... [Read More]
Small-breed dogs have their own nutrition needs, and older small dogs have even more specific requirements. Hill's Science Diet Small Paws™ Adult 7+ dry dog food is tailored nutrition to support graceful aging in small & mini dogs. The small kibble size contains a synergistic blend of nutrients for energy & vigor, with balanced minerals to support heart, kidney and bladder health in little dogs. Using omega-6 fatty acids and vitamin E, this senior dog food made with natural ingredients nourishes a healthy coat and skin. The easy-to-digest formula is easy on a older small-breed dog's stomach,... [Read More]
Collects over two hundred ideas and recipes for creating nutricious and delicious lunches, including ninja turtle grilled cheese, olive strips, chicken taco soup, and white chocolate peanut butter strawberry
Super Nutrition for Babies, Revised Edition is an updated, four-color edition of the popular guide, featuring new recipes and the latest nutritional recommendations. The original 2012 version has sold twenty-five thousand
Full of recipes to suit every age and stage--from six months all the way to twenty-three months--this book shows you how simple it is to prepare food your baby will go absolutely ga-ga
The Top of Its Class!The Best Homemade Baby Food on the Planet was nominated for the 2012 International Association of Culinary Professionals annual Cookbook Awards competition. Considered the gold standard among cookbook awards and widely
Digital Delights: DAMN...These Cookies Are GOOD! serves up 25 easy-to-follow recipes with color photos of the finished products. While the recipes use common, everyday ingredients, the cookies are anything but ordinary. Each recipe has an
Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your
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