No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By r... [Read More]
Written by Phil Escott, author of Kindle bestseller, “Arthritis, The Best Thing That Ever Happened To Me”, Pure Activity is for those who do not have such serious health problems, or for those who have already reversed them and are ready to take the next step with their exercise and lifestyle to maintain great health and vitality. Phil had a background in yoga, meditation and Ayurveda. He then went on to own his own gym and train hundreds of clients and write extensively for many health and fitness publications. He himself went from being an overweight carb eater to being lean, energetic ... [Read More]
Tap into the genius of Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and the University of Nebraska's storied Husker Power program. The Path to Athletic Power provides unique insight into the evolution of modern sports conditioning, how it was significantly influenced by the developments in Epley's highly successful program, and the best and most current version of that program, so you too can build superior athletes. Epley's 10 conditioning principles provide the foundation for big-time success on the field or court. Draw on the same methods he's used to ... [Read More]
MR. ROBINSON'S CHEST: THE FORMULA FOR MASSIVE PECS IS SIMPLE - AND BASIC FOR EDDIE ROBINSON. TITUS : OVER THE TOP, THE 1996 USA CHAMP REFLECTS ON HIS CONTROVERSIAL HISTORY AND HOW HE BUILT THE BIGGEST ARMS IN THE AMATEUR RANKS. AT HOME WITH SHAWN RAY. OSTRICH, ANYONE? RED MEAT IS GOING TO THE BIRDS, DON'T BURY YOUR HEAD IN THE SAND WHEN IT COMES TO THIS NEW LOW-FAT, HIGH-PROTIEN ALTERNATIVE. SHOULD WOMEN TRAIN LIKE MEN? IT MAY NOT BE AS EASY AS SAYING YES OR NO. THE INDIVIDUAL'S GOALS ARE WHAT SHOULD DECIDE HER TRAINING INTENSITY. TRI HARD: THE '96 NIGHT OF CHAMPIONS FITNESS WINNER OFFERS A KI... [Read More]
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