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Essentials of Strength Training and Conditioning - 3rd Edition
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accurac... [Read More]
- ASIN: 0736058036
- ASIN: 0736058036
- ISBN: 0736058036
- Brand: Human Kinetics
- Manufacturer: Human Kinetics
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Weight Room Wisdom: Lessons In Leadership From 99 Strength Coaches
As Strength and Conditioning Coaches we all know that writing the workout is the easy part. Getting athletes to buy into the workout, the culture, and to you as a coach is what's hard. Through my years of coaching my favorite moments are those with the athletes before our after a lift, when we get the chance to talk with them about being a better human. Using stories to teach them life lessons that will help them to be the best athlete they can be, but more importantly lessons that will stick with them long after athletics. Stories that will inspire them to be the best version of themselves. W... [Read More]
- ASIN: 1796408751
- ASIN: 1796408751
- ISBN: 1796408751
- Manufacturer: Independently published
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Essentials of Strength Training and Conditioning
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, hav... [Read More]
- ASIN: 149250162X
- ASIN: 149250162X
- ISBN: 9781492501626
- Brand: imusti
- Manufacturer: Human Kinetics, Inc.
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Complete Conditioning for Basketball
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive tr... [Read More]
- ASIN: 0736057846
- ASIN: 0736057846
- ISBN: 0736057846
- Brand: Human Kinetics, Inc
- Manufacturer: Human Kinetics, Inc
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Rants of a Strength & Conditioning MadMan
Strength & Conditioning Self Help
- ASIN: 1096791722
- ASIN: 1096791722
- ISBN: 1096791722
- Manufacturer: Independently published
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Exercise Technique Manual for Resistance Training
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises ... [Read More]
- ASIN: 1492506923
- ASIN: 1492506923
- ISBN: 1492506923
- Manufacturer: Human Kinetics, Inc.
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Starting Strength: Basic Barbell Training, 3rd edition
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on ba... [Read More]
- ASIN: 0982522738
- ASIN: 0982522738
- ISBN: 0982522738
- Manufacturer: The Aasgaard Company
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Science and Practice of Strength Training, Second Edition
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts th... [Read More]
- ASIN: 0736056289
- UPC: 000736056289
- ASIN: 0736056289
- ISBN: 0736056289
- Brand: imusti
- Manufacturer: Human Kinetics
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Strength and Conditioning: A Biomechanical Approach
Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts in... [Read More]
- ASIN: 1284034844
- ASIN: 1284034844
- ISBN: 1284034844
- Brand: Jones & Bartlett Learning
- Manufacturer: Jones & Bartlett Learning
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Speed Strength
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Po... [Read More]
- ASIN: 1720694621
- ASIN: 1720694621
- ISBN: 1720694621
- Manufacturer: CreateSpace Independent Publishing Platform
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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints
Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch F... [Read More]
- ASIN: B0097AMVXS
- ASIN: B0097AMVXS
- Manufacturer: Dragon Door Publications
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Practical Programming for Strength Training
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic phy... [Read More]
- ASIN: 0982522754
- ASIN: 0982522754
- ISBN: 0982522754
- Brand: The Aasgaard Company
- Manufacturer: The Aasgaard Company
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Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete
Complete Sports TrainingSpeed, Strength & Conditioning for Today's AthleteComplete Sports Training is the ultimate guide to sports performance training and athletic development.Athletes Acceleration has brought in the leading experts in strength & conditioning for sport covering the foundations for improved athletic performance:- Program Design - Robert dos Remedios- Warm-Up and Mobility - Bobby Smith & Pat Livesey Jr.- Speed and Agility - Lee Taft- Power Development / Jump Training - Adam Feit- Strength Training & Olympic Lifting - Wil Fleming- Sports Conditioning - Mike Boyle- Training Youth... [Read More]
- ASIN: B07HHDFRKG
- ASIN: B07HHDFRKG
- ISBN: 1941549373
- Manufacturer: Chaplain Publishing, LLC, 2018
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Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1)
Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approa... [Read More]
- ASIN: 0985174315
- ASIN: 0985174315
- ISBN: 0985174315
- Manufacturer: Bye Dietz Sports Enterprise
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Path to Athletic Power:Model Conditioning Program for Champ Perf
Tap into the genius of Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and the University of Nebraska's storied Husker Power program. The Path to Athletic Power provides unique insight into the evolution of modern sports conditioning, how it was significantly influenced by the developments in Epley's highly successful program, and the best and most current version of that program, so you too can build superior athletes. Epley's 10 conditioning principles provide the foundation for big-time success on the field or court. Draw on the same methods he's used to ... [Read More]
- ASIN: 0736047018
- ASIN: 0736047018
- ISBN: 0736047018
- Brand: Human Kinetics
- Manufacturer: Human Kinetics
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Pureology Strength Cure Best Blonde Condition 8.5oz/250ml
Pureology Strength Cure Best Blonde Condition
- UPC: 103401225
- Size: 8.5 fl oz8
- Rating: 4.3
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Inktastic My Daddy is the Worlds Best Strength and Conditioning Coach Baby Bib
My Daddy is the World’s Best Strength and Conditioning Coach Baby Bib has cute world’s best design with slogan for the son or daughter of a Strength and Conditioning
- UPC: 166776180
- Color: White
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The Gamut of Performance: The Young Strength and Conditioning Coach's Guide to Success
The Gamut of Performance: The Young Strength and Conditioning Coach's Guide to
- UPC: 167645220
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Climbing Strength and Conditioning Log: Daily Climbing Sports Workout Journal and Fitness Diary for Climber and Coach - Notebook
Climbing Strength and Conditioning Log: Daily Climbing Sports Workout Journal and Fitness Diary for Climber and Coach -
- UPC: 848548964
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Kayaking Strength and Conditioning Log: Daily Kayaking Training Workout Journal and Fitness Diary for Kayaker and Coach - Notebook
Kayaking Strength and Conditioning Log: Daily Kayaking Training Workout Journal and Fitness Diary for Kayaker and Coach -
- UPC: 691142879
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Netball Strength and Conditioning Log: Daily Netball Sports Workout Journal and Fitness Diary for Player and Coach - Notebook
Netball Strength and Conditioning Log: Daily Netball Sports Workout Journal and Fitness Diary for Player and Coach -
- UPC: 425665718
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Pool Strength and Conditioning Log: Pool Workout Journal and Training Log and Diary for Player and Coach - Pool Notebook
Pool Strength and Conditioning Log: Pool Workout Journal and Training Log and Diary for Player and Coach - Pool
- UPC: 158337013
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Mountain Bike Strength and Conditioning Log: Daily Mountain Bike Sports Workout Journal and Fitness Diary for Biker and Coach - Notebook
Mountain Bike Strength and Conditioning Log: Daily Mountain Bike Sports Workout Journal and Fitness Diary for Biker and Coach -
- UPC: 718234450
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Wiffle Ball Strength and Conditioning Log: Wiffle Ball Workout Journal and Training Log and Diary for Player and Coach - Wiffle Ball Notebook Tracker
Wiffle Ball Strength and Conditioning Log: Wiffle Ball Workout Journal and Training Log and Diary for Player and Coach - Wiffle Ball Notebook
- UPC: 941171706
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Table Tennis Strength and Conditioning Log: Table Tennis Workout Journal and Training Log and Diary for Player and Coach - Table Tennis Notebook Track Paperback
Table Tennis Strength and Conditioning Log: Table Tennis Workout Journal and Training Log and Diary for Player and Coach - Table Tennis Notebook Track Height : 0.26 In Length : 9.00 In Width : 6.00
- UPC: 266483934
Meet One of LA's Top Strength Coaches: Gunnar Peterson
What You Really Need to Know as a Strength & Conditioning Coach, with Ron McKeefery | NSCA.com
Becoming A College Strength Coach | Mike Blasquez | JTSstrength.com
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