Complete Sports TrainingSpeed, Strength & Conditioning for Today's AthleteComplete Sports Training is the ultimate guide to sports performance training and athletic development.Athletes Acceleration has brought in the leading experts in strength & conditioning for sport covering the foundations for improved athletic performance:- Program Design - Robert dos Remedios- Warm-Up and Mobility - Bobby Smith & Pat Livesey Jr.- Speed and Agility - Lee Taft- Power Development / Jump Training - Adam Feit- Strength Training & Olympic Lifting - Wil Fleming- Sports Conditioning - Mike Boyle- Training Youth... [Read More]
The “100 Secrets” section of this course was first published as a two-part article in The Dinosaur Files newsletter a very long time ago – as in, back in the late 1990s. The two-part series may have been the most popular article that ever appeared in The Dinosaur Files, and I received tremendous feedback on it. Over the years, I’ve seen many of the ideas that I presented in the two-part series move from being considered “pretty far-out” to becoming mainstream training methods for combat athletes around the world. I've also seen combat athletes who used Dinosaur methods win top comp... [Read More]
Maximize your fitness potential with RYG Speed Agility Training Set. The package comes with one agility ladder, five hurdles, eight cones, one jump rope, and three latex minibands. The perfect bundle to help increase your speed, agility, and muscle endurance. These workout tools can be used by athletes of all ages, and can provide the next level training recommended by coaches, trainers, and athletes around the world. Every piece is durable, versatile, and easy to use. Makes practice sessions safer and more fun so you can train harder to be the best in what you do. Lightweight and comes with... [Read More]
Designed to survive your toughest workouts , TRX Slam Balls will help you unleash your power. The Balls' rugged, textured surface provides easy gripping, and the thick, while the ultra-durable rubber shell absorbs impact from every core-strengthening dead bounce.
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning ... [Read More]
Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:-Increasing metabolic rate to b... [Read More]
We created this leash to give you a great mix of comfort and distance for exploring, sniffing, and just a little bit of freedom. 10 or 15 Feet is a great amount of distance to give your dog so that they can move about freely but not too much where you are constantly reeling them in. 1 Inch nylon width gives strength and durability. The handle is padded and feels great in your hand. It's really night and day when you compare a padded handle to one that is not. Kind of makes you say... wow! We also added a D-ring so that you can clip a poop bag dispenser to it, but it can be used for other thi... [Read More]
As a strength coach or personal trainer, continuing education is essential. Simply developing the habit of learning through reading can be beneficial to improving knowledge and ensuring you are at the forefront of training information.In a 2010 study from the European Journal of Social Psychology, it was established that it takes on average 66 days to create a new habit. If you diligently read and apply one strategy every day for the next 66 days, you will develop and or improve the habit of learning.This book provides 66 program design strategies to help you as a strength coach or personal tr... [Read More]
Please Note: Take care when using on tiled floor to avoid slipping. Preferably for use on a padded floor mat/ carpet etc for added safety. Specification Colour: Red Contents: 1 x 38cm Balance Board Main Material: PVC Box Contains 1 x Balance Board
TRX Kettlebells are a great addition to your workout -- from squats, swings and snatches, to thrusters and walk carries that build strength and endurance. TRX kettlebells were put through a premium gravity cast moulding process, resulting in ultra-durable kettlebells with a flat bottom, even finish and smooth, comfortable handle for easy gripping and transitions. TRX Kettlebells are sold individually in weights from 4 kg to 20 kg.
The TRX System Professional, developed by former US Navy SEALs, is a cutting-edge strength and core conditioning training tool that injects a unique stability challenge into hundreds of exercises.
At 38 lbs of resistance, this cord delivers an intense total-body challenge. It is recommended for very fit, athletic individuals who have a stable core and weigh over 165 lbs. Comes with a durable, nylon protective cover.
The TRX Rip Trainer heavy resistance cord provides a solid challenge for strong, fit users looking to advance their Rip Training workout. This resistance cord offers 25 pounds of resistance and is recommended for individuals over 140 pounds.
As the name suggests, this is our heaviest, most challenging resistance cord. It will challenge your balance, stability and athleticism and deliver a more intense challenge than any other resistance cord. The XX-Heavy Resistance Cord is recommended for people who are in very good shape and are somewhat familiar with Rip Training movements. Ideal for athletes engaged in contact sports.
The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progression... [Read More]
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains,
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text
Offers a strength and physical conditioning program intended for firefighters, police, and members of the military that is based on a twelve-point fitness test to assess physical preparedness for those
NSCA's Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military,
Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development. It includes detailed chapters on the most important aspects of training
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