• Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

    STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Guarantee low back health• Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the ... [Read More]

    • ASIN: 1612431011
    • UPC: 884685390829
    • ASIN: 1612431011
    • ISBN: 9781612431017
    • Brand: Ulysses Press
    • Manufacturer: Ulysses Press

  • Strength Training For Women: Tone Up, Burn Calories, Stay Strong

    A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.

    • ASIN: 0756605954
    • UPC: 690472005957
    • ASIN: 0756605954
    • ISBN: 0756605954
    • Manufacturer: DK Adult

  • Ageless Strength: Strong and Fit for a Lifetime

    Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodies―that traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging―and keep you strong and fit for ... [Read More]

    • ASIN: 193771571X
    • ASIN: 193771571X
    • ISBN: 193771571X
    • Brand: Velo Press
    • Manufacturer: VeloPress

  • Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

    Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs!   They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and ... [Read More]

    • ASIN: 1465462759
    • ASIN: 1465462759
    • ISBN: 1465462759
    • Manufacturer: DK

  • The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

    Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]

    • ASIN: 1623368413
    • ASIN: 1623368413
    • ISBN: 1623368413
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Anatomy and 100 Essential Stretching Exercises

    Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.This guide includes:Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuriesStep-by-... [Read More]

    • ASIN: 1438006179
    • ASIN: 1438006179
    • ISBN: 1438006179
    • Brand: Barrons Educational Series
    • Manufacturer: Barrons Educational Series

  • Strength Training for Seniors: How to Rewind Your Biological Clock

    Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength trainin... [Read More]

    • ASIN: 0897934784
    • ASIN: 0897934784
    • ISBN: 0897934784
    • Brand: Brand: Hunter House
    • Manufacturer: Hunter House

  • Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone ― at any age ― to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves ― everything readers need to design a perso... [Read More]

    • ASIN: 1569755116
    • ASIN: 1569755116
    • ISBN: 1569755116
    • Brand: Brand: Ulysses Press
    • Manufacturer: Ulysses Press

  • Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)

    Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:-63 exercises for both free weights and machines-14 workout plans for increasing size, endurance, and strength -Sport-specific programs for running, cycl... [Read More]

    • ASIN: 073606771X
    • ASIN: 073606771X
    • ISBN: 9780736067713
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics

  • Strength Training Over 50: Stay Fit and Fabulous

    Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.Get started with reassuring advice if ... [Read More]

    • ASIN: 0764158120
    • ASIN: 0764158120
    • ISBN: 0764158120
    • Brand: Brand: Barron's Educational Series
    • Manufacturer: B.E.S. Publishing

  • Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer

    One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in... [Read More]

    • ASIN: 1623361699
    • ASIN: 1623361699
    • ISBN: 1623361699
    • Manufacturer: Rodale Books

  • Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

    IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAMGood balance is essential. Recent scientific studies point to good balance as an indicator for longevity.As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exerc... [Read More]

    • ASIN: 1578265754
    • ASIN: 1578265754
    • ISBN: 1578265754
    • Manufacturer: Hatherleigh Press

  • TheraBand First Step to Active Health Kit, Customizable Exercise Program For Older Adults, Improved Balance and Fall Prevention, Starter Kit with a Light Resistance Band and Complete Activity Regimen

    Designed specifically for adults over 50, The First Step to Active Health is the most comprehensive, customizable and progressive activity program available for able-bodied yet inactive older adults.

    • ASIN: B000P6GYKE
    • UPC: 087453271508
    • ASIN: B000P6GYKE
    • Brand: TheraBand
    • Manufacturer: TheraBand

  • Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination

    Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). Exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout with older exercise for elderly, it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the... [Read More]

    • ASIN: B01KTU5NFC
    • UPC: 703610234512
    • ASIN: B01KTU5NFC
    • Brand: Curtis Adams, STAR of SENIOR EXERCISE TV show A New Way 2 Move
    • Manufacturer: Vitality

  • The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

    LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually bu... [Read More]

    • ASIN: B07DYJ7D39
    • UPC: 689733369259
    • ASIN: B07DYJ7D39
    • Brand: Evergreen Wellness
    • Manufacturer: Live Evergreen

  • Best Fitness BFAB20 Semi Recumbent Ab Bench

    Tightens your midsection, strengthens your back and improves core stabilityErgonomic 45-degree seat angle with 2 additional 5-degree reclining positionsUpper ab-directed motion with upholstered, upper-back support, textured grip handles and standard weight post with spring lockKnee-raise:

    • UPC: 10789236
    • Model: BFAB20
    • Color: RedRed, BlackBlack
    • Rating: 4.429

  • Best Fitness BFAB10 Ab Board

    Tightens your midsection, strengthens your back and improves core stability3 starting incline positions (15, 20 or 25 degrees)4'' high-density foam roller pads and upholstered seatSafety pins and bolts for adjustable positionsNo assembly requiredManufacturer's 3-year, in-home

    • UPC: 10789235
    • Model: BFAB10
    • Color: Red, BlackBlack
    • Size: BEST FITNESS AB BOARD
    • Rating: 5.0

  • Wrist Ripper Forearm Wrist Roller Gripper Best Wrist Strengthen Exercise Equipment Non-slip Hand Wrist Strength Sports Training Perfect for Athletes Adults/Kids

    Description: Wrist roller is a special and efficient strength training device for wrist and forearm. It consists of strong steel, foam grip and durable nylon rope. Its strong steel bar construction doesn't slip when use

    • UPC: 384547098

  • Best Fitness BFHYP10 AB Board Hyperextension

    Builds abdominal muscles with a low-impact back workout3 starting positions (28, 33 and 36 degrees) vary your workout intensity6-position hyperextension support and 3-position lower leg supportHigh-density foam roller pads and rubber-gripped positioning handlesMinimal assembly requiredManufacturer

    • UPC: 10789237
    • Model: BFHYP10
    • Color: Red
    • Size: BEST FITNESS AB BOARD HYPEREXTENSION COMBO
    • Rating: 3.5

  • EPIC Leather Gym Gloves with Built in 2" Wide Wrist Wraps Best Grip & Design for WeightLifting Power Lifting Bodybuilding & Strength Training Workout Exercises

    Whether you're hoping to dominate at the power lifting competition or want to reshape your physique and get completely ripped, you need to be able to work out as hard as possible whenever you hit

    • UPC: 960220962
    • Color: Black
    • Size: M

  • XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women Medium

    XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women

    • UPC: 425949440
    • Color: Black
    • Size: M

  • XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women, L

    XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,

    • UPC: 464700979
    • Color: Black
    • Size: L

  • XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,XL

    XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men &

    • UPC: 596816081
    • Color: Black
    • Size: XL

  • XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women XL

    XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women

    • UPC: 596108121
    • Color: Black
    • Size: XL

  • XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women, Medium

    XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,

    • UPC: 369543137

  • Standing Exercises for Older Adults

    Seated Exercises for Older Adults

    Strength Training for Seniors and Beginners