Best Strength Exercises For Seniors - April 2024

Stationary Balances & Seated Core Work

• ASIN: B06ZY6R59Y
• ASIN: B06ZY6R59Y

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]

• ASIN: B01J2IY858
• UPC: 700261443980
• ASIN: B01J2IY858
• Manufacturer: White Cliff Productions

Full Body Dumbbell Workout for Women

• ASIN: B01MU3MWF4
• ASIN: B01MU3MWF4

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and St... [Read More]

• ASIN: B0012YN35M
• UPC: 837101439602
• ASIN: B0012YN35M
• Brand: Stronger Seniors
• Manufacturer: Spectrum Music & Video

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LKPOI
• ASIN: B0043LKPOI

The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.

WINNER: 2018 National Indie Excellence Awards, Nonfiction Category (Aging)According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:What causes you to fall?How to test and measure your balance The list that could decrease your risk of falling by 30-50% Why the medications you take may be reason you are falling What is orthostatic hypotension and what to do if you have it The different ... [Read More]

• ASIN: B079VWS3BQ
• ASIN: B079VWS3BQ
• Manufacturer: www.60HEALTHandREHAB.com

Balance + Strength Exercises for Seniors: Improve Your Balance and Increase Your Strength with This Senior Fitness Combo Includes Resistance Band. Get Stronger, Core & Abs, Aerobics, Coordination

INCLUDES: 2 DVDs + RESISTANCE BANDBALANCE + STRENGTH provides active adults and seniors the tools needed to help develop an active and healthy lifestyle. ALL exercises are demonstrated both standing and seated in a chair so you can decide which you prefer. Do you know that aging is associated with a progressive decline in overall muscle strength and loss of lower limb strength leads to an increased risk of falls and a sedentary lifestyle? So, doing balance exercises alone is not the answer.  This senior exercise program was strategically combined to bring you maximum benefits by combining BAL... [Read More]

• ASIN: B07NGH3XD6
• UPC: 703610224728
• ASIN: B07NGH3XD6
• Brand: Curtis Adams, star of senior exercise TV show A New Way 2 Move
• Manufacturer: Vitality Enterprises

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

5 Best Yoga Poses For Depression

• ASIN: B07G9QW5NM
• ASIN: B07G9QW5NM

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly ... [Read More]

• ASIN: B00PR2IC8I
• UPC: 845121080582
• ASIN: B00PR2IC8I
• Manufacturer: White Cliff Productions

Shazzy Fitness: In The Beginning

• ASIN: B00XE2RG1W
• ASIN: B00XE2RG1W

2 Water Workouts Strength is Balance & Ai Chi Relaxation (AUDIO CD)

Aqua Exercises for Active Aging. The latest audio workout from international fitness educator Laurie Denomme will help you improve flexibility and build strength. This workout is especially beneficial for people over 50 years old. This CD includes two workouts. The first workout is Strength is Balance (45-minutes). ●Train the body for all life activities: Reach, walk, squat, turn, balance, and lift ● Short cardio intervals boost heart health, melt more calories and fast-track results. The second workout is Ai Chi Relaxation (15-minutes). Think Tai Chi in the water. ●Soothing whole body s... [Read More]

• ASIN: B0768P12JG
• UPC: 731236265061
• ASIN: B0768P12JG
• Brand: Water Exercise Coach
• Manufacturer: Exercise Elements LLC

Tracie Long - Platinum Fitness For Seniors

• ASIN: B079XSM2XD
• ASIN: B079XSM2XD

Strength Training for Seniors: How to Rewind Your Biological Clock

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength trainin... [Read More]

• ASIN: 0897934784
• ASIN: 0897934784
• ISBN: 0897934784
• Brand: Brand: Hunter House
• Manufacturer: Hunter House

Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination

Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). Exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout with older exercise for elderly, it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the... [Read More]

• ASIN: B01KTU5NFC
• UPC: 703610234512
• ASIN: B01KTU5NFC
• Brand: Curtis Adams, STAR of SENIOR EXERCISE TV show A New Way 2 Move
• Manufacturer: Vitality

Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness

• UPC: 47873368

Light Aerobics Exercises for Seniors and the Lazy Man! - eBook

A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire

• UPC: 401020327
• Rating: 3.0

New Anatomy for Strength & Fitness Training : An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Other Popular Fitness Programs

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design

• UPC: 56056947

T'ai Chi for Seniors : How to Gain Flexibility, Strength, and Inner Peace

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal

• UPC: 24750358

100+ Brain Exercise for Seniors (Revised Edition) : The Math Puzzle Book for Adults Brain Exercise - A Memory Game for Adults with Lots of Brain Teasers as Brain Games for Seniors (Brain Exercise Book for Adults)!

Get The 100+ Brain Exercise for Seniors (Revised Edition) Now, here is the new 100+ Brain Exercise for Seniors (Revised Edition): The Math Puzzle Book for Adults Brain Exercise - A Memory Games for Adults

• UPC: 622763026
• Rating: 1.0

Barre Fitness : Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

Step up to the barre and strengthen your core with 100 at-home barre exercises!Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance

• UPC: 45841065

Senior Dogs Across America : Portraits of Man's Best Old Friend

Anyone who has ever loved a dog, young or old, will warm to this stirring tribute to our best animal friends. Award-winning photographer Nancy LeVine has traveled the length and breadth of America -- from

• UPC: 49121136

Strength Training for Seniors : How to Rewind Your Biological Clock

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent

• UPC: 25944902

Outlining Your Novel Workbook : Step-By-Step Exercises for Planning Your Best Book

Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and

• UPC: 53400142

Senior Fitness : The Diet and Exercise Program for Maximum Health and Longevity

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of

• UPC: 2659934