Best Strength Exercises For Triathletes - April 2024

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimmin... [Read More]

• ASIN: 1934030759
• UPC: 787721982807
• ASIN: 1934030759
• ISBN: 1934030759
• Brand: Velo Press
• Manufacturer: VeloPress

Beginner Yoga For A Healthy Back & Better Core

• ASIN: B01BMUZ6AK
• ASIN: B01BMUZ6AK

Ripped Dad: Fit After 45

Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some kudos from your kids while you’re atit. Worthy provides a scientific, yet easy-to-follow approach to getting ripped inmiddle age. His no-excuses strategy covers all angles of attack: resistance training,how to intelligently implement cardio, diet, supplementat... [Read More]

• ASIN: 1980535183
• ASIN: 1980535183
• ISBN: 1980535183
• Manufacturer: Independently published

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you h... [Read More]

• ASIN: B01AC5JFR6
• ASIN: B01AC5JFR6
• Manufacturer: Rodale Books

Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overlo... [Read More]

• ASIN: 1623367743
• ASIN: 1623367743
• ISBN: 1623367743
• Brand: RODALE
• Manufacturer: Rodale Books

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within o... [Read More]

• ASIN: B07BZX9FV8
• ASIN: B07BZX9FV8
• Manufacturer: VeloPress

Yoga for Triathletes with Jennifer Alexander

Yoga for Triathletes provides customized yoga sequences that target the areas of the body most utilized in triathlon competition and training. These sequences will help you improve endurance, balance, flexibility and focus, and also alleviate muscular imbalances and reduce the chances of injury. Sequences incorporate breathing and meditation exercises to increase lung capacity and connect the body and mind in order to create an edge in training and maximize race day performance. Creator Jennifer Alexander is a Certified Yoga Teacher and Triathlete. She has studied yoga since 2000, completed ov... [Read More]

• ASIN: B00XGPZ3FI
• UPC: 885007494539
• ASIN: B00XGPZ3FI
• Manufacturer: Yoga for Triathletes

Ageless Strength: Strong and Fit for a Lifetime

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodies―that traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging―and keep you strong and fit for ... [Read More]

• ASIN: 193771571X
• ASIN: 193771571X
• ISBN: 193771571X
• Brand: Velo Press
• Manufacturer: VeloPress

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]

• ASIN: 1101904607
• ASIN: 1101904607
• ISBN: 9781101904602
• Brand: Harmony
• Manufacturer: Harmony

Small Guide to Big Workouts: A Collection of the best swim, bike, run, strength, and mobility workouts from some of the best pros and coaches on the planet. (Train Hard. Race Easy.)

In this guide, we have combined many workouts from popular sources such as some of the best triathletes in history, fastest runners on the planet, and most trusted coaches you can find. Each workout will have a specific purpose which will be clearly spelled out to you. Furthermore, this guide is supported with research and provides you with education on workouts and why we do them.

• ASIN: 1731566425
• ASIN: 1731566425
• ISBN: 1731566425
• Manufacturer: Independently published

Six-Word Lessons for Successful Triathletes: 100 Lessons for Essential Training and Racing (The Six-Word Lessons Series)

100 lessons to help you train and race in triathlons the right way! When you begin the sport of triathlon, there are so many lessons to learn, because you need to learn three sports – swimming, biking, and running. Six-Word Lessons for Successful Triathletes will speed up the learning curve. Triathletes are commonly not aware of the many hard lessons they will learn along the way through trial and error. Reading this book will teach you these lessons in advance--before they are needed!

• ASIN: 1933750502
• ASIN: 1933750502
• ISBN: 1933750502
• Manufacturer: Pacelli Publishing

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan ... [Read More]

• ASIN: B01J16LJU8
• ASIN: B01J16LJU8
• Manufacturer: Da Capo Lifelong Books

Expand-A-Lung Breathing Fitness Exerciser

The flow of air in and out of the alveoli is called ventilation and has two stages: inspiration (or inhalation) and expiration (or exhalation). To accomplish this, the whole thorax moves and changes size, due to the action of two sets of muscles: the intercostal muscles and the diaphragm. These are the muscles that are strengthened by using the Expand-A-Lung Breathing Resistance Exerciser. In essence, you inhale more oxygen, and you exhale more carbon dioxide. The result is a substantial improvement in shortness of breath and endurance through better breathing. All is done naturally, with the ... [Read More]

• ASIN: B00JWTRA5I
• UPC: 701806435897
• ASIN: B00JWTRA5I
• Brand: Expand-A-Lung
• Manufacturer: Expand-A-Lung, Inc.

Chuvora 925 Oxidized Sterling Silver Triathlon Swimming Cycling Running Sport Athlete Pendant Necklace 18

This beautiful Triathlon sport necklace would be a wonderful addition to any wardrobe. The included black velvet pouch also makes it the perfect gift for someone special. Made from nickel free sterling silver, stamped 925 both pendant and chain. The pendant comes with Italian high polished sterling silver snake chain 18'' spring ring clasp. Perfect gift for your sport lover or athlete friend. About Chuvora JewelryChuvora Jewelry is a Mystic Clothing brand based in Palm Coast, Florida. Despite our rapid growth, we have remained loyal to our original hallmarks: Quality and value, ease of orderi... [Read More]

• ASIN: B01N21J711
• ASIN: B01N21J711
• Brand: Chuvora
• Manufacturer: Chuvora

SB SOX Kinesiology Tape (16ft Uncut Roll) - Best Latex Free, Water Resistant Treatment for Muscles & Joints - Let Our Free Illustrative How-to-Use Guide Help You - Ideal for Any Activity (Black)

NEWLY LAUNCHED KINESIOLOGY TAPE from SB SOX "SB SOX offer the most complete package..." "...great quality products, low price, free e-book, 100% money back guarantee, and a very strong social media presence..." "...unmatched value provided to the consumer with each purchase..." YOUR SEARCH FOR THE BEST, MOST COMPLETE COMPRESSION PRODUCTS BRAND IS FINALLY OVER! SB SOX kinesiology tape uses premium compression material that works perfectly together to stimulate blood flow, improving oxygen delivery to your body. SB SOX BENEFITS AND FEATURES: Improved Blood Circulation, Recovery, and Perfo... [Read More]

• ASIN: B07L7N454D
• ASIN: B07L7N454D
• Brand: SB SOX
• Manufacturer: SB SOX

Legion Athletics Pulse : Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More Weight Than Ever, Enhance or Support Speedy Recovery, Reduce Muscle Fatigues & Perform at Your Peak with Legion...

Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More

• UPC: 100706187
• Rating: 1.0

Barre Fitness : Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

Step up to the barre and strengthen your core with 100 at-home barre exercises!Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance

• UPC: 45841065

Strength Training for Triathletes : The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

"Over 75 exercises for swim, bike,

• UPC: 39120419

Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness

• UPC: 47873368

Outlining Your Novel Workbook : Step-By-Step Exercises for Planning Your Best Book

Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and

• UPC: 53400142

Your Water Workout : No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More

Catch the water workout wave. Katz, an internationally acclaimed swimming instructor, shares her wisdom for pooling the benefits of aquatic

• UPC: 24600364

The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

• UPC: 27386528

The Ultimate Body Weight Workout : 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms

• UPC: 53586971

Foam Rolling : 50 Exercises for Massage, Injury Prevention, and Core Strength

"40 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that

• UPC: 43905318

Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises

A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder

• UPC: 55309078