• Delavier's Women's Strength Training Anatomy Workouts

    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]

    • ASIN: 1450466036
    • ASIN: 1450466036
    • ISBN: 9781450466035
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

  • Strength Training Anatomy, 3rd Edition

    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]

    • ASIN: 0736092269
    • ASIN: 0736092269
    • ISBN: 0736092269
    • Brand: imusti
    • Manufacturer: Human Kinetics Publishers

  • Starting Strength: Basic Barbell Training, 3rd edition

    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on ba... [Read More]

    • ASIN: 0982522738
    • ASIN: 0982522738
    • ISBN: 0982522738
    • Brand: Unknown
    • Manufacturer: The Aasgaard Company

  • TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band for Upper & Lower Body Exercise, Strength Training Without Weights

    TheraBand Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints, and stretching for increased flexibility. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more. And because it is not made with natural rubber latex, it’s an ideal option for users with latex sensitivities. Use this beginner level set after surgery, rehabilitation, and physical therapy. The TheraBand color progression, trusted by physical therapists and other professio... [Read More]

    • ASIN: B01A58FHQ8
    • UPC: 087453130744
    • ASIN: B01A58FHQ8
    • Brand: TheraBand
    • Manufacturer: Performance Health Inc.

  • Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

    The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!With over 350 full-color, step-by-step photos, Weight Training Without Injury’s unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.Stellabotte and Straub’s mission is simple: to enable you to master proper form and prevent injury when ... [Read More]

    • ASIN: B01ELS2PCM
    • ASIN: B01ELS2PCM
    • Manufacturer: Regalis Publishing

  • Bodyweight Strength Training Anatomy

    Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be ... [Read More]

    • ASIN: B00EQ5U4BK
    • ASIN: B00EQ5U4BK
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics, Inc.

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Practical Programming for Strength Training

    There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic phy... [Read More]

    • ASIN: 0982522754
    • ASIN: 0982522754
    • ISBN: 0982522754
    • Brand: The Aasgaard Company
    • Manufacturer: The Aasgaard Company

  • TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner

    Attractively retail packaged, these packs are ideal for home dispensing where a latex-free product is needed to address an allergy/sensitivity and where patient progression through rehab is prescribed.

    • ASIN: B003YR7G8K
    • UPC: 087453203806
    • ASIN: B003YR7G8K
    • Brand: TheraBand
    • Size: Beginner
    • Manufacturer: Performance Health Inc.

  • Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

    Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offe... [Read More]

    • ASIN: 0990873854
    • ASIN: 0990873854
    • ISBN: 0990873854
    • Brand: Unknown
    • Manufacturer: Battle Ground Creative

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 1938895312
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • You Are Your Own Gym: The Bible of Bodyweight Exercises

    From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]

    • ASIN: 0345528581
    • UPC: 884814390638
    • ASIN: 0345528581
    • ISBN: 0345528581
    • Brand: Lauren, Mark/ Clark, Joshua
    • Manufacturer: Ballantine Books

  • The Barbell Prescription: Strength Training for Life After 40

    The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fat... [Read More]

    • ASIN: 0982522770
    • ASIN: 0982522770
    • ISBN: 0982522770
    • Brand: Unknown
    • Manufacturer: The Aasgaard Company

  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have m... [Read More]

    • ASIN: 0684857219
    • ASIN: 0684857219
    • ISBN: 3200328452
    • Brand: Simon Schuster
    • Manufacturer: Simon & Schuster

  • Ageless Strength: Strong and Fit for a Lifetime

    Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodies―that traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging―and keep you strong and fit for ... [Read More]

    • ASIN: 193771571X
    • ASIN: 193771571X
    • ISBN: 193771571X
    • Brand: Velo Press
    • Manufacturer: VeloPress

  • York Rubber Hex Dumbbell Stock Sets Without Rack 5LB To 50LB

    These safe, attractive dumbbells have contoured, knurled chrome handles and durable rubber-covered heads for increased safety and

    • UPC: 471399163
    • Model: 34090
    • Color: White

  • York Rubber Hex Dumbbell Stock Sets Without Rack - 105-125 lbs

    These safe, attractive dumbbells have contoured, knurled chrome handles and durable rubber-covered heads for increased safety and

    • UPC: 286389466
    • Model: 34092

  • York Rubber Hex Dumbbell Stock Sets Without Rack - 55-100 lbs

    These safe, attractive dumbbells have contoured, knurled chrome handles and durable rubber-covered heads for increased safety and

    • UPC: 285575194
    • Model: 34091

  • Equip Yourself: 5 Bodyweight Exercises

    6 easy strength training exercises

    Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine