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The Ultimate Guide To Weight Training For Swimming
"The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for swimmers to... [Read More]
- ASIN: 1932549390
- ASIN: 1932549390
- ISBN: 9781932549393
- Brand: Brand: Price World Publishing
- Manufacturer: Price World Publishing
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Workouts in a Binder for Swimmers, Triathletes, and Coaches
This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke ... [Read More]
- ASIN: 1931382743
- ASIN: 1931382743
- ISBN: 1931382743
- Brand: Velo Press
- Manufacturer: VeloPress
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]
- ASIN: 1101904607
- ASIN: 1101904607
- ISBN: 9781101904602
- Brand: Harmony
- Manufacturer: Harmony
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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)
It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimmin... [Read More]
- ASIN: 1934030759
- UPC: 787721982807
- ASIN: 1934030759
- ISBN: 1934030759
- Brand: Velo Press
- Manufacturer: VeloPress
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Grayson
The true story of a miraculous encounter between a teenaged girl and a baby whale off the coast of California It was the dark of early morning; seventeen-year-old Lynne Cox was swimming her last half mile back to the pier after a long workout when she became aware that something was swimming with her. The ocean was charged with energy as if a squall was moving in; whatever it was felt large enough to be a white shark coursing beneath her body. In fact, it was a baby gray whale. Lynne quickly realized that if she swam back to the pier, the young calf would follow her to shore and die from coll... [Read More]
- ASIN: 0156034670
- ASIN: 0156034670
- ISBN: 0156034670
- Brand: Cox, Lynne
- Manufacturer: Harvest Books
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Swimming Anatomy
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the fo... [Read More]
- ASIN: 0736075712
- ASIN: 0736075712
- ISBN: 0736075712
- Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
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Complete Conditioning for Swimming (Complete Conditioning for Sports)
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercise... [Read More]
- ASIN: 073607242X
- ASIN: 073607242X
- ISBN: 0780353870
- Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
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The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, fast... [Read More]
- ASIN: 1578266823
- ASIN: 1578266823
- ISBN: 1578266823
- Manufacturer: Hatherleigh Press
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Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes.... [Read More]
- ASIN: 0767914821
- ASIN: 0767914821
- ISBN: 0767914821
- Brand: Brand: Harmony
- Manufacturer: Harmony
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The Ultimate Guide to Weight Training for Swimming (The Ultimate Guide to Weight Training for Sports, 25) (The Ultimate Guide to Weight Training for ... ... Guide to Weight Training for Sports, 25)
The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increas... [Read More]
- ASIN: 1932549242
- ASIN: 1932549242
- ISBN: 1932549242
- Brand: Brand: Price World Enterprises
- Manufacturer: Price World Enterprises
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Swim to Win: Train Like a Champion
Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body’s adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly, and individual medley each get a chapter, and race sk... [Read More]
- ASIN: 1402732562
- ASIN: 1402732562
- ISBN: 1402732562
- Brand: Brand: Sterling
- Manufacturer: Sterling
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FINIS Long Floating Fins , Red/Grey, L (US Male 7-9 / US Female 8-10)
The Long Floating Fins are great for swimmers of all ages and abilities. Designed with a long, rubber blade to provide maximum buoyancy and forward propulsion. The Long Floating fins lift your legs to the surface of the water, reducing drag and improving body alignment. Feedback from the fins teaches you how to elongate your kick by kicking from the hips and not the knees.
- ASIN: B001M0O4YU
- UPC: 616323200821
- ASIN: B001M0O4YU
- Brand: FINIS
- Size: L (US Male 7-9 / US Female 8-10)
- Manufacturer: FINIS
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Speedo Nemesis Contour Paddle, Multicolor, Medium
The Nemesis Contour Paddle is the perfect fitness paddle for all swimming abilities. Tubercles, inspired by the Humpback whale fin, increase surface area along the paddle's edge, pushing more water and creating a smooth pulling trajectory.
- ASIN: B016Z8GN1U
- UPC: 027556005211
- ASIN: B016Z8GN1U
- Brand: Speedo
- Size: Medium
- Manufacturer: Warnaco Swimwear - Speedo Equipment
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StretchCordz with Paddles, Green
Our #1 dryland resistance product designed to emulate a swimming pull, StrechCordz with Paddles, improves IM times and trains swimmers to keep their hands in a flat, relaxed position. Used by the U.S. Olympic Swim Team and swimmers worldwide. Includes two, 4-ft (1.2 m) dedicated tubes with paddles and combination mounting loop. Not interchangeable. StrechCordz Dry-Land products come in five resistance levels: Silver: 3 - 8 lb (1.3 - 3.6 kg);Yellow: 5 - 14 lb (2.2 - 6.3 kg);Green: 8 - 24 lb (3.6 - 10.8 kg);Red: 12 - 31 lb (5.4 - 14.1 kg);Blue: 14 - 34 lb (6.3 - 15.4 kg).
- ASIN: B00K036RCC
- UPC: 819303010070
- ASIN: B00K036RCC
- Brand: StretchCordz
- Manufacturer: StretchCordz
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FINIS Agility Paddles (Medium)
The Agility Paddles are designed to provide swimmers with instant stroke feedback – even after just 1 lap! The strapless design fits the natural contour of the hand and teaches you to apply positive pressure throughout your stroke. If you do not maintain a proper stroke, the paddle will let you know by shifting or falling off. This simple paddle will keep you conscious of your technique, build strength and heighten your feel for the water.
- ASIN: B007X3EAPS
- UPC: 616323202214
- ASIN: B007X3EAPS
- Brand: FINIS
- Size: Medium
- Manufacturer: FINIS
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Mind Training for Swimmers
"Mind Training For Swimmers" is truly everything you ever could want to know about positive thinking and how to improve your swim or sport performance. Written by Craig Townsend, Australia's Swim Guru, it is filled
- UPC: 40792667
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Athlete by Design Swimmer by Choice: Notebook, Journal, Diary or Sketchbook - Write Down Notes, Training Success and Progress, Wide Ruled Paper (120 P
Athlete by Design Swimmer by Choice: Notebook, Journal, Diary or Sketchbook - Write Down Notes, Training Success and Progress, Wide Ruled Paper (120
- UPC: 218233313
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XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women, Medium
XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,
- UPC: 369543137
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XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women Medium
XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women
- UPC: 425949440
- Color: Black
- Size: M
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XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women, L
XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,
- UPC: 464700979
- Color: Black
- Size: L
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XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,XL
XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men &
- UPC: 596816081
- Color: Black
- Size: XL
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XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women XL
XPRT FITNESS Ventilated Weight Lifting Gloves with Full Palm Protection and Built-in Wrist Wraps, Pull Ups, Strength Training, WODs, Best for Men & Women
- UPC: 596108121
- Color: Black
- Size: XL
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Canvas Print Pool Swimmer Goggles Water Cap Training Fitness Stretched Canvas 10 x 14
We stand behind our products and services to deliver to your doorsteps within the promised delivery window. We appreciate your business for any questions or concerns please contact via
- UPC: 724655909
- Color: MulticolorMulti
- Size: 5.Canvas, 10 x 14
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Strength Training For Runners : The Best Forms of Weight Training for Runners - eBook
Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes
- UPC: 521701391
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So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts! - eBook
In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or
- UPC: 732750782
Dryland Exercises For Swimmers (Strength Training) | Whiteboard Wednesday
HealthWorks! Youth Fitness 201 - Swimmers | Cincinnati Children's
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
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