Best Stretches For Back Pain - April 2024

Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]

• ASIN: 1494743760
• UPC: 787721867418
• ASIN: 1494743760
• ISBN: 1494743760
• Manufacturer: CreateSpace Independent Publishing Platform

Treat Your Own Back

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

• ASIN: 0987650408
• ASIN: 0987650408
• ISBN: 0987650408
• Brand: Brand: Orthopedic Physical Therapy Products
• Manufacturer: Orthopedic Physical Therapy Products

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End... [Read More]

• ASIN: 1612436048
• ASIN: 1612436048
• ISBN: 1612436048
• Manufacturer: Ulysses Press

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.Jessica Matthews knows how important st... [Read More]

• ASIN: 1623158060
• ASIN: 1623158060
• ISBN: 1623158060
• Brand: Althea Press
• Manufacturer: Althea Press

Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!

With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”- The GuardianSo many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor p... [Read More]

• ASIN: 1530550181
• ASIN: 1530550181
• ISBN: 1530550181
• Manufacturer: CreateSpace Independent Publishing Platform

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]

• ASIN: 0761128689
• UPC: 019628128683
• ASIN: 0761128689
• ISBN: 0761128689
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:·        Common causes of lower back, neck pain and shoulder pain·        The vital role discs play in back and neck healt... [Read More]

• ASIN: B00DMCPJ3Q
• ASIN: B00DMCPJ3Q
• Manufacturer: Plume

Low Back Pain Program: A Comprehensive Step by Step Exercise Treatment Plan for Long Term Pain Relief.

Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to ... [Read More]

• ASIN: 1499584261
• ASIN: 1499584261
• ISBN: 1499584261
• Manufacturer: CreateSpace Independent Publishing Platform

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

Treat Your Own Neck 5th Ed (803-5)

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover; 80 pages.

• ASIN: 0987650416
• ASIN: 0987650416
• ISBN: 9780987650412
• Brand: OPTP
• Manufacturer: Orthopedic Physical Therapy Products

Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook)

Learn the secrets to lasting pain relief: finding and deactivating trigger points, the underlying cause of most low back pain. Trigger points are sensitive tight spots in taut bands of muscle tissue. Treating trigger points that refer pain to the low back and buttock areas, rather than addressing only the specific sites of your pain, is the best way to comprehensively treat occasional or chronic discomfort and prevent it from coming back. Packed with illustrated treatment techniques, Trigger Point Therapy for Low Back Pain offers effective strategies beginners can practice at home and detail... [Read More]

• ASIN: 1572245638
• ASIN: 1572245638
• ISBN: 1572245638
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury

*kneel, squat, climb stairs, and run - with no pain!  *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured  *make your knee joint more stableCreated by a board-certified physical therapist, the Bulletproof Knee program is based on published clinical research (see below) and consists of specific, targeted exercises you can do in your own home - taking about 10 minutes a day to do!

• ASIN: 1457544687
• ASIN: 1457544687
• ISBN: 1457544687
• Manufacturer: Dog Ear Publishing, LLC

Sacroiliac Pain (8905)

Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction.It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life.Includes access to online videos demonstrating exercises as well as an exercise planner for logging work... [Read More]

• ASIN: 194279813X
• ASIN: 194279813X
• ISBN: 194279813X
• Manufacturer: Orthopedic Physical Therapy Products

Pain Free: A Revolutionary Method for Stopping Chronic Pain

• ASIN: B00KPBDCA4
• ASIN: B00KPBDCA4
• Manufacturer: Bantam

1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and ma... [Read More]

• ASIN: 0316440353
• ASIN: 0316440353
• ISBN: 0316440353
• Manufacturer: Black Dog & Leventhal

Lumbar Back Pain Relief Device, Lumbar Back Stretcher, for Lower and Upper Back Massager and Support,Lumbar Support for Office Chair

Description:Type: Back Stretcher SupportMaterial: ABS Plastic & SpongeColor: Blue/ Green/ Purple/Red (Optional)Height from Ground: Adjustable 7cm/9cm/11cmMassage Function: AcupunctureLoad-bearing: 300 kgBody Area: BackWorking Function:Lying on back stretcher, gravity allows the front of body to effortlessly stretch

• UPC: 789212606
• Color: Blue
• Size: 7

Posture Corrector for Women & Men, Posture Brace, Effective Comfortable Adjustable Back Support Belt, Upper Back Brace for Clavicle Support and Providing Pain Relief from Back, Neck & Shoulder Support

Product specifications:✔Item type: back shoulder spine orthopedic device✔Color: black✔Material: composite cloth✔Function: back shoulder spine posture correction, relieve fatigue and prevent deformation✔Weight: about 67gBust: suitable for 70-120 cmFeature:✔. Thin and breathable fabric, sweat absorption and easy

• UPC: 612132109
• Model: HX-A019-608
• Color: Black
• Size: 70

Posture Corrector for Women and Men,Upper Back Brace with Shoulder and Lumber Support Belt,Adjustable Back Straightener Under Clothes and Providing Pain Relief from Neck, Back & Shoulder

Information❤️❤️ ☞☞☞☞☞ Welcome to Choose the IKEEPI Posture Corrector! ☜☜☜☜☜ ❤️❤️❤We offer services for men or women whose waistline is 23.6''-35.4''.♫♫ We provide 3 kinds of wearing modes: back posture brace, lumbar support belt and

• UPC: 358703524

Posture Corrector for Women and Men,Upper Back Brace with Shoulder and Lumber Support Belt,Adjustable Back Straightener Under Clothes and Providing Pain Relief from Neck, Back & Shoulder

Information Our posture corrector will be a good helper to correct your poor posture. Features ? Reduces pain in the back, waist and neck, promotes ergonomics of the body muscles, and easily corrects posture. ?Combining

• UPC: 811857600
• Color: Black
• Size: XL

Back Brace Posture Corrector for Men and Women Adjustable, Pain Relief Correct Poor Posture, Comfortable Upper Back Belt Clavicle Support

Product specifications:✔Item type: back shoulder spine orthopedic device✔Color: black✔Material: composite cloth✔Function: back shoulder spine posture correction, relieve fatigue and prevent deformation✔Weight: about 67gBust: suitable for 70-120 cmFeature:✔. Thin and breathable fabric, sweat absorption and easy

• UPC: 139804545
• Model: HX-A019-608
• Color: Black
• Size: 70

VGEBY Back Posture Corrector Clavicle Brace for Women Men - Effective & Comfortable Best for Slouching Hunching - Discreet & Adjustable Offers Good Upper Back Neck Shoulder Support for Pain Relief

Description:This electric power window regulator conversion kit is universal fit for 2-Door vehicles. It can easily and conveniently upgrade the manual windows into electric power windows.Features:1: This posture corrector helps you keep your shoulders back

• UPC: 958703290

Post Surgery Elevating Leg Rest Pillow with Memory Foam Top - Best for Back, Hip and Knee Pain Relief, Foot and Ankle Injury and Recovery Wedge - Breathable and Washable

Improve circulation memory foam body pillow

• UPC: 290147823

The Back Book: the Best Way to Deal with Back Pain; Get Back Active (Paperback)

Books : The Back Book: the Best Way to Deal with Back Pain; Get Back Active

• UPC: 494786630

How I Cured My Chronic Back Pain in 48Hours: with Best Herbal Medicines, Diets Plan, Aromatherapy…and Many Others That Give Quick and Permanent Relief of Back Pain - eBook

It was a very sorrowful experience when I was having a severe back pain for over 10 years without getting absolute cure for it. I spent a lot of money to buy many pharmaceutical pain

• UPC: 950054648

The Chiropractor as Your Back Pain Specialist: Why Chiropractic is the Best Option for You - eBook

I have been publishing on Natural Pain Relief for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the

• UPC: 913271573