Best Stretches For Flexibility - April 2024

1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and ma... [Read More]

• ASIN: 0316440353
• ASIN: 0316440353
• ISBN: 0316440353
• Manufacturer: Black Dog & Leventhal

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.Jessica Matthews knows how important st... [Read More]

• ASIN: 1623158060
• ASIN: 1623158060
• ISBN: 1623158060
• Brand: Althea Press
• Manufacturer: Althea Press

By Brad Walker Ultimate Guide to Stretching & Flexibility (Handbook) (3rd Third Edition) [Spiral-bound]

The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. The Ultimate Guide to Stretching & Flexibility includes 144 pages in a convenient A5 size (5.8 x 8.3 inches or 148mm x 210mm)... [Read More]

• ASIN: B00RWQQ2H0
• ASIN: B00RWQQ2H0
• ISBN: 0958109354
• Manufacturer: The Stretching Institute

Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury (Stretching Exercise Routines for Flexibility)

Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how incredibly effective a stretching routine is for... [Read More]

• ASIN: 1640483233
• ASIN: 1640483233
• ISBN: 1640483233
• Manufacturer: Pro Mastery Publishing

Anatomy and 100 Essential Stretching Exercises

Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.This guide includes:Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuriesStep-by-... [Read More]

• ASIN: 1438006179
• ASIN: 1438006179
• ISBN: 1438006179
• Brand: Barrons Educational Series
• Manufacturer: Barrons Educational Series

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]

• ASIN: 154685102X
• ASIN: 154685102X
• ISBN: 154685102X
• Manufacturer: CreateSpace Independent Publishing Platform

Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]

• ASIN: 1465473483
• ASIN: 1465473483
• ISBN: 1465473483
• Manufacturer: DK

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an ill... [Read More]

• ASIN: 0938045288
• UPC: 181030000830
• ASIN: 0938045288
• ISBN: 9780938045281
• Brand: Dragon Door Publications
• Manufacturer: Dragon Door Publications

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including: Develop a powerful coreEnd back painIncrease range of motionImprove posturePrevent... [Read More]

• ASIN: 1612434320
• ASIN: 1612434320
• ISBN: 1612434320
• Brand: Ulysses Press
• Manufacturer: Ulysses Press

Full Body Flow For Flexibility

• ASIN: B06XWZ4NCZ
• ASIN: B06XWZ4NCZ

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.Something The World Hasn't Yet Seen—You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. Th... [Read More]

• ASIN: 0743270878
• ASIN: 0743270878
• ISBN: 0743270878
• Brand: Touchstone
• Manufacturer: Touchstone

Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith [DVD]

Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain.This flexibility focused program is designed to help you fit consistent stretching in to your regular routine without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains three complete sessions:Sessi... [Read More]

• ASIN: B07G3KRYZK
• UPC: 763846603346
• ASIN: B07G3KRYZK
• Manufacturer: In Wellness Systems LLC

Stretching: 30th Anniversary Edition

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]

• ASIN: 0936070463
• ASIN: 0936070463
• ISBN: 9780936070469
• Brand: Shelter Publications
• Manufacturer: Shelter Publications

The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health

Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both hea... [Read More]

• ASIN: 1138086916
• ASIN: 1138086916
• ISBN: 1138086916
• Manufacturer: Routledge

The PlumBand Stretch Band for Dance and Ballet - Colors and Sizes for Kids & Adults - Improve Your Splits, Strength, and Flexibility with Stretching (Plum Purple, Regular)

Finally, a stretch band that fits! With 2 sizes to choose from, there's a PlumBand for everyone, and it comes professionally packaged. Plus, the exclusive PlumMark invites creative expression.This continuous-loop dance strap from PlumBand is a must for dancers, gymnasts, and cheerleaders. Improve your balance, strengthen your muscles, & increase your flexibility all with one easy-to-use, carry, and store stretch band.Your PlumBand stretch-out strap comes with a drawstring travel bag so you can easily roll your band and tuck it inside. You won't find it looped around your workout clothes when y... [Read More]

• ASIN: B01B7160KY
• UPC: 641945924152
• ASIN: B01B7160KY
• Brand: Plum
• Size: Regular
• Manufacturer: The Plum Co.

1,500 Stretches : The Complete Guide to Flexibility and Movement

Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical

• UPC: 55863123

The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body

Presents the author's breakthrough system of resistance stretching, showing readers--athletes, runners, body builders, and couch potatoes alike--how to tap into the energy pathways within the body while strengthening and elongating the

• UPC: 3429671
• Rating: 5.0

The Anatomy of Stretching, Second Edition : Your Illustrated Guide to Flexibility and Injury Rehabilitation

This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important

• UPC: 16633462
• Rating: 5.0

Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury - eBook

Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches

• UPC: 232281237

Stretching Exercises for Beginners : Increase Flexibility, Strengthen Your Body, Avoid Injury, Relieve Pain and Improve Overall Health

Stretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch you are working the muscle fibers, which are attached to the stretch

• UPC: 53295154

The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility

A one-stop resource for anyone wanting to improve their

• UPC: 55160996

The Flexible Stretching Strap Workbook : Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility

The stretch strap has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! This guide offers an array of exercises as well as a comprehensive

• UPC: 38407582

Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets to Do Splits - Without Leg Stretching Machi

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables! In this book, you will learn simple routine exercises you can

• UPC: 331969158

Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups

• UPC: 55309075
• Rating: 4.0

The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises - eBook

Discover How Stretching And Flexibility Exercises Can Help You Be At Your BestThe Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help

• UPC: 644759754

Fitwirr Stretch Exercise Poster for Women 19X27 for Better Flexibility - Fitness

• UPC: 222211638861
• Category: Other Fitness Equipment & Gear
• Price: 21 USD