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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the mo... [Read More]
- ASIN: 0979303605
- ASIN: 0979303605
- ISBN: 0979303605
- Brand: Pendo Press
- Manufacturer: Pendo Press
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:· Common causes of lower back, neck pain and shoulder pain· The vital role discs play in back and neck healt... [Read More]
- ASIN: 0142180696
- ASIN: 0142180696
- ISBN: 0142180696
- Brand: Craig Kubey Robin McKenzie
- Manufacturer: Plume
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Treat Your Own Back
Maintain effective long-term back self-management with Robin McKenzie's completely revised and formatted 9th edition landmark patient book. This informative, easy-to-read book contains updated content from Robin McKenzie.
- ASIN: 0987650408
- ASIN: 0987650408
- ISBN: 0987650408
- Brand: Brand: Orthopedic Physical Therapy Products
- Manufacturer: Orthopedic Physical Therapy
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]
- ASIN: 0553379887
- ASIN: 0553379887
- ISBN: 0553379887
- Brand: Pete Egoscue
- Manufacturer: Bantam
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]
- ASIN: 1623158060
- ASIN: 1623158060
- ISBN: 1623158060
- Brand: Althea Press
- Manufacturer: Althea Press
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Stretching: 30th Anniversary Edition
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]
- ASIN: 0936070463
- ASIN: 0936070463
- ISBN: 9780936070469
- Brand: Shelter Publications
- Manufacturer: Shelter Publications
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair ... [Read More]
- ASIN: 1583943714
- ASIN: 1583943714
- ISBN: 1583943714
- Brand: North Atlantic Books
- Manufacturer: North Atlantic Books
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]
- ASIN: 154685102X
- ASIN: 154685102X
- ISBN: 154685102X
- Manufacturer: CreateSpace Independent Publishing Platform
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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are... [Read More]
- ASIN: 110188617X
- ASIN: 110188617X
- ISBN: 110188617X
- Brand: Ingram International Inc
- Manufacturer: Ballantine Books
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The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)
FEATURED ON ESPN―the proven pain relief program used by professional athletes No drugs. No surgery. No pain! “The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees’ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies. His method doesn’t just manage the pain, it cures it―for good.
- ASIN: 0071627138
- ASIN: 0071627138
- ISBN: 0071627138
- Brand: McGraw-Hill
- Manufacturer: McGraw-Hill Education
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first pl... [Read More]
- ASIN: 0743476476
- ASIN: 0743476476
- ISBN: 0743476476
- Brand: Atria Books
- Manufacturer: Atria Books
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Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
Sciatica: How To Treat in Less Than 20 Minutes per DayHave you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.If it gets too tight, it can impinge ... [Read More]
- ASIN: B077G6T6RT
- ASIN: B077G6T6RT
- Manufacturer: Morgan Sutherland
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The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it." --Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center "Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career." --Erik Krame... [Read More]
- ASIN: 0471687200
- ASIN: 0471687200
- ISBN: 0471687200
- Manufacturer: Wiley
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The Key Poses of Yoga: Scientific Keys, Volume II
Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and textual information, Dr. Long illustrates the specific groups of muscles that work together to create optimal form in a given pose. By activating these muscles, you can learn how to deepen and stabili... [Read More]
- ASIN: B00JREFB1I
- ASIN: B00JREFB1I
- Brand: BookBaby
- Manufacturer: BookBaby
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The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
Every year, four million women experience the joy of pregnancy—along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for Pregnancy, a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward. Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself... [Read More]
- ASIN: 0761160973
- ASIN: 0761160973
- ISBN: 0761160973
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury - eBook
Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches
- UPC: 232281237
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Back Massager Magic Stretcher Fitness Stretch Equipment Lumbar Support Relaxation Mate Spinal Pain Relieve Chiropractor
Please note, this item ships from an international seller. Expected delivery is 10-15 days.International ShippingThis back massager offers cross-linked excited. Made of very tough ABS plastic, equip with 3 different settings to completely stretch and
- UPC: 373928860
- Color: Black
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Blue and White Back Massager Magic Stretcher Fitness Stretch Equipment Lumbar Support Relaxation Mate Spinal Pain Relieve Chiropractor
Please note, this item ships from an international seller. Expected delivery is 10-15 days.International ShippingThis back massager was made by very tough ABS plastic, equip with different settings to completely stretch and relieve lower back
- UPC: 298980669
- Color: Black
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Black and Green Back Massager Magic Stretcher Fitness Stretch Equipment Lumbar Support Relaxation Mate Spinal Pain Relieve Chiropractor
Please note, this item ships from an international seller. Expected delivery is 10-15 days.International ShippingThis back massager was made by very tough ABS plastic, equip with different settings to completely stretch and relieve lower back
- UPC: 663927176
- Color: Black
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20 Best Exercises to Relieve Back Pain Completely Paperback
20 Best Exercises to Relieve Back Pain Completely Height : 0.12 In Length : 9.00 In Width : 6.00 In Weight : 0.20
- UPC: 235632475
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Physical Pain Herbal Medicine: The 10 Best Solutions to Relieve Back, Neck, and Shoulder Pain
Physical Pain Herbal Medicine: The 10 Best Solutions to Relieve Back, Neck, and Shoulder
- UPC: 725067157
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Blue and Black Back Massager Magic Stretcher Fitness Stretch Equipment Lumbar Support Relaxation Mate Spinal Pain Relieve Chiropractor
Please note, this item ships from an international seller. Expected delivery is 10-15 days.International ShippingThis back massager was made by very tough ABS plastic, equip with different settings to completely stretch and relieve lower back
- UPC: 805358873
- Color: Blue
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Back Massager Magic Stretcher Fitness Stretch Equipment Lumbar Support Relaxation Mate Spinal Pain Relieve Chiropractor
This back massager offers cross-linked excited. Made of very tough ABS , equip with 3 different settings to completely stretch and relieve lower back pain. Just use for 5 minutes, twice a day for optimal
- UPC: 379548863
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Yosoo Back Stretching Device,Back Massager Lumbar Support Stretcher Spinal Pain Relieve Back Pain Muscle Pain Relief
Features:Made of quality materials, safe, sturdy with heavy load bearing, durable for long time use, the foam is soft and compact, can reduce the impacts and offer better protection to your waist and back. Ergonomic
- UPC: 107302758
- Color: Purple
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InteVision Four Position Support Pillow (20.5" x 8" x 4.5") with 400 Thread Count, 100% Egyptian Cotton Cover - Provides Best Support for Sleeping on Side or Back - helps relieve back pain
Item Weight: 1.06 poundsShipping Weight: 1 poundsUPC: 885712712812 773822248454 855025004089 885493241617 885510859351Item model number: HD 192#58 in Bed Wedges & Body PositionersBest Comfort - This latest version comes with a silky-smooth, 400 thread count, 100% Egyptian
- UPC: 659816910
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