• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]

    • ASIN: 1628600837
    • ASIN: 1628600837
    • ISBN: 1628600837
    • Brand: Starrett Kelly
    • Manufacturer: Victory Belt Publishing

  • Healing Back Pain: The Mind-Body Connection


    • ASIN: 0446392308
    • ASIN: 0446392308
    • ISBN: 0446392308
    • Brand: Warner Books NY
    • Manufacturer: Warner Books

  • Pain Free: A Revolutionary Method for Stopping Chronic Pain

    Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]

    • ASIN: 0553379887
    • ASIN: 0553379887
    • ISBN: 0553379887
    • Brand: Pete Egoscue
    • Manufacturer: Bantam

  • Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

    RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

    • ASIN: 1609611004
    • ASIN: 1609611004
    • ISBN: 9781609611002
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • Stretching: 30th Anniversary Edition

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]

    • ASIN: 0936070463
    • ASIN: 0936070463
    • ISBN: 9780936070469
    • Brand: Shelter Publications
    • Manufacturer: Shelter Publications

  • The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

    Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]

    • ASIN: 0761128689
    • UPC: 019628128683
    • ASIN: 0761128689
    • ISBN: 0761128689
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.   In addition to the stretches that are the touchstone of the program, Back Rx in... [Read More]

    • ASIN: 1592400450
    • ASIN: 1592400450
    • ISBN: 1592400450
    • Brand: Gotham Books
    • Manufacturer: Avery

  • Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief

    An easy to use, illustrated, step-by-step, exercise guide, carefully designed to teach you how to relieve your pain. Regain much needed freedom and stability while learning how to protect your back from: pain, spasms, tightness, soreness, morning pain, pain when standing or sitting and more. With your Kindle copy, you can learn the essential ways to move, stretch and strengthen the most neglected areas yet major causes of pain: your lower back, hips and legs. Follow non-surgical, non-medicinal, and safe methods for all ages and lifestyles. A must for those currently struggling with pain, wh... [Read More]

    • ASIN: B00K7HSCJ2
    • ASIN: B00K7HSCJ2
    • Manufacturer: SN Health Resources

  • 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

    A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:·        Common causes of lower back, neck pain and shoulder pain·        The vital role discs play in back and neck healt... [Read More]

    • ASIN: 0142180696
    • ASIN: 0142180696
    • ISBN: 9780142180693
    • Brand: Craig Kubey Robin McKenzie
    • Manufacturer: Plume

  • The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair ... [Read More]

    • ASIN: 1583943714
    • ASIN: 1583943714
    • ISBN: 1583943714
    • Brand: North Atlantic Books
    • Manufacturer: North Atlantic Books

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]

    • ASIN: 1623158060
    • ASIN: 1623158060
    • ISBN: 1623158060
    • Brand: Althea Press
    • Manufacturer: Althea Press

  • Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover, One Size

    Innova Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover. Do not let children under the age of 12 use the inversion table

    • ASIN: B003QCI4GG
    • UPC: 895380002603
    • ASIN: B003QCI4GG
    • Brand: Innova Health and Fitness
    • Size: One Size
    • Manufacturer: Innova Health and Fitness

  • The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

    Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle... [Read More]

    • ASIN: 1583944583
    • ASIN: 1583944583
    • ISBN: 1583944583
    • Brand: Staugaard jones Jo Ann
    • Manufacturer: North Atlantic Books

  • Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

    DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

    • ASIN: 1465477268
    • ASIN: 1465477268
    • ISBN: 1465477268
    • Manufacturer: DK

  • Pain Free for Women: The Revolutionary Program for Ending Chronic Pain

    “Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”Pain Free for WomenIn his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home.Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stam... [Read More]

    • ASIN: 0553380494
    • ASIN: 0553380494
    • ISBN: 0553380494
    • Brand: Bantam
    • Manufacturer: Bantam

  • The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days - eBook

    How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain PillsWhen back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest

    • UPC: 144524579

  • Lower Back Pain Relief: Incorporating Lower Back Pain Exercises and Stretches for Back Pain Relief! - eBook

    A Couple of things are entirely as incapacitating as back pain. For the individuals who have never encountered a genuine spinal pain, the idea is unfathomable.We utilize our backs continually in everything, from strolling to

    • UPC: 773597548

  • Fixing Your Lower Back Pain with Home Exercises - eBook

    Dr. McClenny, once again, delivers an easy-to-read guide, as most of us, at some point in our lives, will experience back pain due to injury, poor posture, over-use, or a variety of other reasons.  This

    • UPC: 391467679

  • Back Pain Exercises: The Fast And Easy Back Exercises Tips And Lower Back Stretches That Guarantees Back Pain Relief And Get Rid Of It Forever! - eBook

    Let’s face it, back pain like every other pain can be extremely excruciating depending on the degree of the severity of such pains. Yes, while exercising can be of huge advantage to persons suffering from

    • UPC: 561032987

  • Best Back Exercises for Women - Improve Posture, Reduce Pain & Develop a Beautiful, Sexy Back - eBook

    Best Back ExercisesThe back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about

    • UPC: 172310275

  • IPOW Lower Back Brace Abdominal Hernia Belt Decompression Belts with Lumbar Support Elastic Exercise Band Athletic Neoprene Waist Trimmer for Men & Women Pain Relief Sciatica Scoliosis, 44.5in

    IPOW Back Support Belt - Lower Back Pain Support Brace Lightweight Enhance Strap Herniated Disc Adjustable Breathable Relief Sacral Belt for Men and Women Up to 44.5 InchesDouble adjustment mechanism to Provide controlled compression for

    • UPC: 230421766
    • Model: IPOW Lower Back Support Brace
    • Color: Black
    • Size: 44.5\"44.5 inches
    • Rating: 5.0

  • Strengthening Versus Stabilisation Exercise Programmes for Preventing and Reducing Low Back Pain in Females - eBook

    Low back pain (LBP) is a very common health problem worldwide and one of the major causes of disability that affect work performances. The prevalence of LBP among women is alarmingly high due to hormonal

    • UPC: 433905141

  • ThermaCare Advanced Back Pain Therapy (2 Count, S-M Size) Heatwraps, Up to 16 Hours Pain Relief, Lower Back, Hip Use, Temporary Relief of Muscular, Joint Pains

    Using deep-penetrating heat therapy, the ThermaCare Back and Hip Pain Relief 8-Hour Heat Therapy Wraps, 2 ct provides up to 16 hours of back and hip relief. You get eight hours of relief while you

    • UPC: 13269725
    • Model: Heat Wrap
    • Color: Multicolor
    • Size: S-M
    • Rating: 4.237

  • Nonsurgical Options for Chronic Lower Back Pain - eBook

    “Nonsurgical Options for Chronic Lower Back Pain” is an article (about 5,000 words) that presents information for treating back pain. Too often people who suffer from chronic lower back pain think surgery is their only

    • UPC: 633423267

  • Lower Back Pain Relief: An Amazingly Simple Way to Cure Chronic Lower Back Pain in as Little as 14 Days — and for the REST OF YOUR LIFE! - eBook

    After some time and a lot of experimentation I found a way to cure my back pain by doing 2 very simple exercises taking up less than 5 minutes every morning for 2 weeks.The results

    • UPC: 134384981

  • 7 Simple Core Exercises That Prevent Lower Back Pain

    Back Stretches that Ease Stiffness & Increase Flexibility

    Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga