• Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

    Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, whic... [Read More]

    • ASIN: 1880336839
    • ASIN: 1880336839
    • ISBN: 1880336839
    • Brand: Brand: Turtle Press
    • Manufacturer: Turtle Press

  • Best Karate, Vol.4: Kumite 2 (Best Karate Series)

    This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.

    • ASIN: 1568364652
    • ASIN: 1568364652
    • ISBN: 9781568364650
    • Manufacturer: Kodansha International

  • Best Karate, Vol.8: Gankaku, Jion (Best Karate Series)

    The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms--Jitte, the circular movements of hands and feet coordinated with breathing--Hangetsu, and easy, agile movements, combined into continuous techniques--Empi.

    • ASIN: 1568364679
    • ASIN: 1568364679
    • ISBN: 1568364679
    • Brand: Kodansha
    • Manufacturer: Kodansha International

  • Best Karate, Vol.10: Unsu, Sochin, Nijushiho (Best Karate Series)

    The kata in this volume are at the advanced level and may be selected for examination above the grade of shodan.In Unsu, there are constant transformations, signified by the name meaning "Cloud Hands." All parts of the body are used as weapons, with feints and provocations leading to unique combination techniques and multi-directional kicks.Sochin is characterized by a certain solemnity and imperturbability. Using a very stable stance, muscular power is built up slowly in many movements, instantaneously in others, leading to a keen sense of timing for continuous attacks.Nijushiho offers traini... [Read More]

    • ASIN: 1568365543
    • ASIN: 1568365543
    • ISBN: 1568365543
    • Manufacturer: Kodansha International

  • Best Karate, Vol.7: Jutte, Hangetsu, Empi (Best Karate Series)

    Two kata from the recommended list: Gankaku--crane standing on a rock--a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back-fist or side kick.In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting positions, changing directions and sliding the feet.

    • ASIN: 1568364660
    • ASIN: 1568364660
    • ISBN: 1568364660
    • Brand: Kodansha
    • Manufacturer: Kodansha International

  • Best Karate, Vol.6: Bassai, Kanku (Best Karate Series)

    Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.

    • ASIN: 1568365357
    • ASIN: 1568365357
    • ISBN: 1568365357
    • Manufacturer: Kodansha International

  • Best Karate, Vol.9: Bassai Sho, Kanku, Sho, Chinte (Best Karate Series)

    These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks. In Kanko Sho are many counter-attacks to the upper level. Chinte has unique techniques, the rarely seen tateken, and is especially valuable for women's self-defense.

    • ASIN: 1568364687
    • ASIN: 1568364687
    • ISBN: 1568364687
    • Brand: Kodansha
    • Manufacturer: Kodansha International

  • Best Karate, Vol.2: Fundamentals (Best Karate Series)

    As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

    • ASIN: 1568364644
    • ASIN: 1568364644
    • ISBN: 1568364644
    • Manufacturer: Kodansha International

  • Best Karate, Vol.11: Gojushiho Dai, Gojushiho Sho, Meikyo (Best Karate Series)

    The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the techniques learned in the basic kata and more sophisticated tactics call on the deepest reserves of balance, coordination, timing and technical skill.

    • ASIN: 1568365365
    • ASIN: 1568365365
    • ISBN: 1568365365
    • Manufacturer: Kodansha International

  • Best Karate, Vol.3: Kumite 1 (Best Karate Series)

    In kumite (sparring) basic techniques are sharpened and body movement and distancing acquired through practical application. This volume explains the types and meaning of kumite and the relation between jiyu kumite and basic training in fundamentals.Demonstrated by instructors of the Japan Karate Association. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; mo... [Read More]

    • ASIN: 1568365349
    • ASIN: 1568365349
    • ISBN: 1568365349
    • Manufacturer: Kodansha International

  • Book Of Soft Martial Arts: Finding Personal Harmony With Chi Kung, Hsing I, Pa Kua And T'ai Chi

    The soft martial arts address the internal development of the individual, contrasting with the external power developed by the combative martial arts. This book guides the student through the ancient Chinese techniques of spiritual training and meditation through movement. The book is divided into two sections. Part one introduces the four major soft martial art systems, with clear and precise explanations of the traditional theories underlying each one. The gentle, fluid movements and breathing techniques are described through a series of illustrations and captions. Part two is dedicated to c... [Read More]

    • ASIN: 0834804603
    • ASIN: 0834804603
    • ISBN: 0834804603
    • Brand: Brand: Weatherhill
    • Manufacturer: Weatherhill

  • Best Karate, Vol.5: Heian, Tekki (Best Karate Series)

    Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.Demonstrated by the author and Yoshiharu Osaka.

    • ASIN: 1568364725
    • ASIN: 1568364725
    • ISBN: 1568364725
    • Manufacturer: Kodansha International

  • Dynamic Stretching and Kicking

    Book by Wallace, Bill

    • ASIN: 0865680183
    • ASIN: 0865680183
    • ISBN: 0865680183
    • Brand: Brand: Unique Publications
    • Manufacturer: Action Pursuit Group

  • Punch Your Way to Fitness (Fitness Series) (v. 2)


    • ASIN: 1905005318
    • ASIN: 1905005318
    • ISBN: 1905005318
    • Manufacturer: Snowbooks Ltd

  • Zen in the Martial Arts

    "A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum.Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of yo... [Read More]

    • ASIN: 0874771013
    • ASIN: 0874771013
    • ISBN: 0874771013
    • Manufacturer: J. P. Tarcher Inc. / Houghton Mifflin Company

  • Weight Training for Martial Arts : The Ultimate Guide

    "This book features year-round martial arts-specific weight training programs guaranteed to improve your performance and get you

    • UPC: 33067670

  • Heavy Bag Training : Boxing - Mixed Martial Arts - Self Defense

    IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK!The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts.

    • UPC: 345373880

  • Delavier's Mixed Martial Arts Anatomy

    Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier's Mixed Martial Arts Anatomy is packed with

    • UPC: 23961190
    • Rating: 4.6

  • The Lost Forms of Tang Soo Do : Hidden Treasures of the Korean Martial Arts

    The Lost Forms of Tang Soo Do-Hidden Treasures of the Korean Martial Arts is a must for students of Tang Soo Do. This book reveals some of the least taught forms of the Korean system

    • UPC: 22624599

  • Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

    Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good

    • UPC: 422979032
    • Rating: 5.0

  • Speed Training for Combat, Boxing, Martial Arts, and Mma : How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed,

    Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and

    • UPC: 24598148
    • Rating: 5.0

  • Indonesian Martial Arts : Pencak Silat Through my Eyes

    The unique principles and techniques of Silat as taught by the late Herman Suwanda are fully described in this authoritative book. It is a true gem by one of the legendaries masters of Pencak

    • UPC: 714922019

  • Pressure-point Fighting : A Guide to the Secret Heart of Asian Martial Arts

    The practice of manipulating the body's vital nerve and reflex points for

    • UPC: 756311

  • Martial Arts Sudoku(r) Level 9: Black Belt Sudoku(r)

    Aims to help you find the perfect sudoku challenge and become a master. Just like karate, these puzzle collections are ranked by different-colored belts and they're organized by level. Beginners can move from book to

    • UPC: 4838734

  • The Anatomy of Martial Arts : An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws

    "With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles

    • UPC: 13312633
    • Rating: 5.0

  • Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits

    12 Daily Martial Art Stretching Exercises

    Best STRETCHES for Martial Arts Flexibility 1-10