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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]
- ASIN: 161519102X
- UPC: 884153916919
- ASIN: 161519102X
- ISBN: 161519102X
- Brand: The Experiment
- Manufacturer: The Experiment
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The Runner's Rule Book: Everything a Runner Needs to Know--And Then Some (Runner's World)
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Run... [Read More]
- ASIN: 1605295809
- ASIN: 1605295809
- ISBN: 1605295809
- Manufacturer: Rodale Books
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]
- ASIN: 1465473483
- ASIN: 1465473483
- ISBN: 1465473483
- Manufacturer: DK
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STRETCHING: The Best Exercises To Avoid Running Injuries (Flexibility, Warm Ups, Cool Downs, Fitness, Strength Book 1)
Learn Everything About Stretching!Experience stretching made fun and safe for everyday routine.☆★☆ Read this book for FREE on Kindle Unlimited - Download Now! ☆★☆Did you recently decide on running as a form of work out? Are you looking for ways on how to maximise your running experience? Would you like to learn about stretching exercises that you can incorporate on your workout routine?Well if you answered “yes” to any questions above then you came to the right place!Running Stretches: Pre and Post Running Stretching Exercises (warm ups and cool downs) is a perfect example of a... [Read More]
- ASIN: B01DEKO31O
- ASIN: B01DEKO31O
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Going Long: Legends, Oddballs, Comebacks & Adventures (Runner's World)
For more than 40 years, Runner's World magazine has been the world's leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can't Run" (a look at what puts African runners at the front of the pack), the magazine captivates its readers every month.Now, for the first time, the editors of Runner's World have gathered these and othe... [Read More]
- ASIN: 1605295337
- ASIN: 1605295337
- ISBN: 1605295337
- Manufacturer: Rodale Books
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Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all leve... [Read More]
- ASIN: 1605298611
- ASIN: 1605298611
- ISBN: 1605298611
- Brand: Tucker, Ross, Ph.D./ Dugas, Jonathan, Ph.D./ Fitzgerald, Matt
- Manufacturer: Rodale Books
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On Good Days Run - On Bad Days Run Harder - Running Motivation Notebook: Inspirational Journal - Softcover, 100 Lined Pages + 8 Blank (54 Sheets), 5"x8" BLACK (Runner Accessories)
Perfect bound soft cover, professionally designed ruled journal notebook makes a unique gift idea for runner, running Coach, or trainer. Any cross country or track runner can use this as an inspirational writing journal, log book, etc. DIY means Do-It-Yourself. Add year, date, drawings etc. Small enough to fit in workout bag for the gym or out-of-state races.Size Dimensions:Small and light weight makes it perfect for your traveling needs. Measures 8x5 inches (20.32x12.7 cm).Cover: Paperback has a tough cover with glossy print and displays a cool running graphic design.Binding: Professional, du... [Read More]
- ASIN: 1986880230
- ASIN: 1986880230
- ISBN: 1986880230
- Manufacturer: CreateSpace Independent Publishing Platform
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Nevertheless She Persisted Running Journal for Women: DIY Diary Planner Log Book - Softcover, 100 Lined Pages + 8 Blank (54 Sheets), Small Size 5"x8" BLACK (Runner Accessories)
Perfect bound soft cover, professionally designed ruled journal notebook makes a unique gift idea for runner, running Coach, or trainer. Any cross country or track runner can use this as an inspirational writing journal, log book, etc. DIY means Do-It-Yourself. Add year, date, drawings etc. Small enough to fit in workout bag for the gym or out-of-state races.Size Dimensions:Small and light weight makes it perfect for your traveling needs. Measures 8x5 inches (20.32x12.7 cm).Cover: Paperback has a tough cover with glossy print and displays a cool running graphic design.Binding: Professional, du... [Read More]
- ASIN: 1986879445
- ASIN: 1986879445
- ISBN: 1986879445
- Manufacturer: CreateSpace Independent Publishing Platform
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No, I'm Not Almost There! Turtle Runner Journal: Half Full Marathon Running Quote, DIY Writing Diary Planner Note Book - 100 Lined Pages + 8 Blank (54 Sheets), Small 5x8" (Runner Accessories)
Half or Full Marathon Journals Always Bring a Smile! Softcover notebook, professionally designed lined lightweight journal makes a unique gift idea for a long distance runner.Not Almost There! Funny motivational slow pace quote for New York, Boston or any city marathon race. Use as a writer's journal, office exchange party gift, or for the desk of any academic University or High School student. Motivational! Inspirational! Works perfect for cross country, 13.1 half or 26.2 full marathon runner, trainer, team captain, or coach end-of-season gift. Size Dimensions: Small - designed for backpacks,... [Read More]
- ASIN: 1791741371
- ASIN: 1791741371
- ISBN: 1791741371
- Manufacturer: Independently published
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Nevertheless She Persisted Running Journal for Women: DIY Diary Planner Log Book - Softcover, 100 Lined Pages + 8 Blank (54 Sheets), Small Size 5"x8" BLUE (Runner Accessories)
Perfect bound soft cover, professionally designed ruled journal notebook makes a unique gift idea for runner, running Coach, or trainer. Any cross country or track runner can use this as an inspirational writing journal, log book, etc. DIY means Do-It-Yourself. Add year, date, drawings etc. Small enough to fit in workout bag for the gym or out-of-state races.Size Dimensions:Small and light weight makes it perfect for your traveling needs. Measures 8x5 inches (20.32x12.7 cm).Cover: Paperback has a tough cover with glossy print and displays a cool running graphic design.Binding: Professional, du... [Read More]
- ASIN: 1986879437
- ASIN: 1986879437
- ISBN: 1986879437
- Manufacturer: CreateSpace Independent Publishing Platform
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Nevertheless She Persisted Running Composition Notebook for Women: College Ruled Softcover Book, Lined Paper 100 pages (50 Sheets), 9 3/4 x 7 1/2 inches BLUE (Runner Gear Gift Ideas)
Perfect bound soft cover, professionally designed ruled unique student composition notebook makes the best gift idea for runner, running Coach, or trainer. Any cross country or track runner can use this as an inspirational writing journal, Christmas party exchange gift, or as a composition book at any academic University or High School. Designed and printed in the USA.Cover: Paperback has a tough cover with glossy print and displays a cool running graphic design.Binding: Professional, durable trade paperback binding (perfect bound) with college ruled paper works well for kids one subject schoo... [Read More]
- ASIN: 1986608506
- ASIN: 1986608506
- ISBN: 1986608506
- Manufacturer: CreateSpace Independent Publishing Platform
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens... [Read More]
- ASIN: 1605295493
- ASIN: 1605295493
- ISBN: 1605295493
- Brand: imusti
- Manufacturer: Rodale Books
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hyd... [Read More]
- ASIN: 1594862184
- ASIN: 1594862184
- ISBN: 9781594862182
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment o... [Read More]
- ASIN: 1623368979
- ASIN: 1623368979
- ISBN: 1623368979
- Brand: RODALE
- Manufacturer: Rodale Books
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I Run for Chocolate Milk Running Journal Notebook: DIY Writing Diary Planner Book - 100 Lined Pages + 8 Blank (54 Sheets), Small Lightweight 5"x8" (Runner Accessories) (Volume 1)
Perfect bound soft cover, professionally designed ruled journal notebook makes a unique gift idea for runner, running Coach, or trainer. Any cross country or track runner can use this as an inspirational writing journal, log book, etc. DIY means Do-It-Yourself. Add year, date, drawings etc. Small enough to fit in workout bag for the gym or out-of-state races.Size Dimensions:Small and light weight makes it perfect for your traveling needs. Measures 8x5 inches (20.32x12.7 cm).Cover: Paperback has a tough cover with glossy print and displays a cool running graphic design.Binding: Professional, du... [Read More]
- ASIN: 1986878643
- ASIN: 1986878643
- ISBN: 1986878643
- Manufacturer: CreateSpace Independent Publishing Platform
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Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good
- UPC: 422979032
- Rating: 5.0
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Anatomy and 100 Stretching Exercises for Runners
Find over 100 stretching exercises for runners that will help you improve your range of motion, decrease discomfort, prevent, and recover from injuries. Photographs, illustrations, and detailed instructions help you learn the proper way to
- UPC: 45054809
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One More Step the 638 Best Quotes for the Runner - eBook
Check these quotes out:1.) The miracle isn't that I finished. The miracle is that I had the courage to start.John Bingham68.) There are clubs you can't belong to, neighborhoods you can't live in, schools you
- UPC: 548061402
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![Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12](https://i5.walmartimages.com/asr/d13e6d98-2efa-405c-bea8-04425b97a61d_1.48cf0b81df1a6901feca7831ca495e6a.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF)
Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12" Latex - Best for Training, Pilates, Powerlifting, Stretching, Physical Therapy, Yoga, Rehab and Home Fitness
Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension
- UPC: 956382006
- Rating: 4.7
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Yoga Loop Band Band Loop 4 Pack Best for Stretching, Yoga, Legs Training, Physical Therapy Exercise Fitness Booty Bands for Legs and Glutes
Great with any workout: This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight
- UPC: 810599723
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Canvas Print Runner Exercise Workout Fitness Run Stretched Canvas 10 x 14
We stand behind our products and services to deliver to your doorsteps within the promised delivery window. We appreciate your business for any questions or concerns please contact via
- UPC: 878674887
- Color: MulticolorMulti
- Size: 5.Canvas, 10 x 14
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Terra Outdoor Flexible Running Fuel Belt & Fitness Workout Belt for Women and Men - Best Exercise Waist Pack - Sports Travel Money Belt - Fanny Pack Runner Safety Reflective Waist Belt with Pockets
Terra active wrap is the ultimate solution to hands free exercise and out door activites, high quality two zipper pockets allow user to conveniently store their valuable accessories without adding too much bulk.Terra wrap is
- UPC: 132661138
- Color: BlueBlue-5"width
- Size: L
- Rating: 4.2
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Cobra Grips Resistance Loop Bands Exercise Workout Bands - Best for Stretching Physical Therapy and Home Fitness - GREEN
Each strap has a different strength so that you can increase the intensity of your workout
- UPC: 275687103
- Color: Green
- Size: Size 12\"One Size 12" x 2"
- Rating: 5.0
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EEEkit Yoga Stretching Strap with Handle For all Runners, Yoga Enthusiast, Ballet Dancers, Physical Therapy, Muscle Training, Lose Weight
Package Includes: 1 x Exercise Stretch Strap 30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects! Product Description: Features multiple loops to safely target major muscle groups,That means no need to adjust
- UPC: 282755318
- Model: 128226
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Canvas Print Sports Runner Fitness Guy Stretching Exercise Man Stretched Canvas 10 x 14
We stand behind our products and services to deliver to your doorsteps within the promised delivery window. We appreciate your business for any questions or concerns please contact via
- UPC: 446455400
- Color: MulticolorMulti
- Size: 5.Canvas, 10 x 1410 x 14
How to stretch before running
How to stretch after running
Stretches for Runners
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