-
Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano
Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system. of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published.Over a hundred years ago Jigoro Kano mastered swordsmanship and hand-to-hand combat. Failing to discover any underlying principle, he set about designing a new martial art to reflect the concept of maximum efficiency in the use of physical and mental energy. Today, the concepts and techniques of... [Read More]
- ASIN: 156836539X
- ASIN: 156836539X
- ISBN: 156836539X
- Brand: Kodansha
- Manufacturer: Kodansha International
-
Best Karate, Vol.10: Unsu, Sochin, Nijushiho (Best Karate Series)
The kata in this volume are at the advanced level and may be selected for examination above the grade of shodan.In Unsu, there are constant transformations, signified by the name meaning "Cloud Hands." All parts of the body are used as weapons, with feints and provocations leading to unique combination techniques and multi-directional kicks.Sochin is characterized by a certain solemnity and imperturbability. Using a very stable stance, muscular power is built up slowly in many movements, instantaneously in others, leading to a keen sense of timing for continuous attacks.Nijushiho offers traini... [Read More]
- ASIN: 1568365543
- ASIN: 1568365543
- ISBN: 1568365543
- Manufacturer: Kodansha International
-
Best Karate, Vol.6: Bassai, Kanku (Best Karate Series)
Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.
- ASIN: 1568365357
- ASIN: 1568365357
- ISBN: 1568365357
- Manufacturer: Kodansha International
-
Best Karate, Vol.2: Fundamentals (Best Karate Series)
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
- ASIN: 1568364644
- ASIN: 1568364644
- ISBN: 1568364644
- Manufacturer: Kodansha International
-
Best Karate, Vol.8: Gankaku, Jion (Best Karate Series)
The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms--Jitte, the circular movements of hands and feet coordinated with breathing--Hangetsu, and easy, agile movements, combined into continuous techniques--Empi.
- ASIN: 1568364679
- ASIN: 1568364679
- ISBN: 1568364679
- Brand: Kodansha
- Manufacturer: Kodansha International
-
Best Karate, Vol.5: Heian, Tekki (Best Karate Series)
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.Demonstrated by the author and Yoshiharu Osaka.
- ASIN: 1568364725
- ASIN: 1568364725
- ISBN: 1568364725
- Manufacturer: Kodansha International
-
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and ... [Read More]
- ASIN: 1594864004
- ASIN: 1594864004
- ISBN: 1594864004
- Brand: Shi, Yan Ming
- Manufacturer: Rodale Books
-
Best Karate, Vol.1: Comprehensive (Best Karate Series)
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite.The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' experience in this art of self-defense. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: so... [Read More]
- ASIN: 1568364636
- ASIN: 1568364636
- ISBN: 1568364636
- Manufacturer: Kodansha International
-
Best Karate, Vol.11: Gojushiho Dai, Gojushiho Sho, Meikyo (Best Karate Series)
The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the techniques learned in the basic kata and more sophisticated tactics call on the deepest reserves of balance, coordination, timing and technical skill.
- ASIN: 1568365365
- ASIN: 1568365365
- ISBN: 1568365365
- Manufacturer: Kodansha International
-
Best Karate, Vol.3: Kumite 1 (Best Karate Series)
In kumite (sparring) basic techniques are sharpened and body movement and distancing acquired through practical application. This volume explains the types and meaning of kumite and the relation between jiyu kumite and basic training in fundamentals.Demonstrated by instructors of the Japan Karate Association. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; mo... [Read More]
- ASIN: 1568365349
- ASIN: 1568365349
- ISBN: 1568365349
- Manufacturer: Kodansha International
-
Best Karate, Vol.4: Kumite 2 (Best Karate Series)
This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.
- ASIN: 1568364652
- ASIN: 1568364652
- ISBN: 9781568364650
- Manufacturer: Kodansha International
-
Muay Thai Basics: Introductory Thai Boxing Techniques
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the f... [Read More]
- ASIN: 1583941401
- ASIN: 1583941401
- ISBN: 9781583941409
- Brand: Blue Snake Books
- Manufacturer: Blue Snake Books
-
T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health & Self Defense
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.
- ASIN: 0913028851
- ASIN: 0913028851
- ISBN: 0913028851
- Brand: North Atlantic Books
- Manufacturer: Blue Snake Books
-
T'ai Chi Ch'uan for Health and Self-Defense: Philosophy and Practice
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
- ASIN: 0394724615
- ASIN: 0394724615
- ISBN: 0394724615
- Brand: imusti
- Manufacturer: Vintage
-
Russian Martial Arts DVD #3: Elements and Exercises for Hand To Hand Combat Street Self-Defense Training by Russian Systema Spetsnaz
RUSSIAN MARTIAL ART SYSTEMA SPETSNAZ DVD #3 - ELEMENTS AND EXERCISES This Martial Art Training DVD will prepare your body for street self-defense training in close hand to hand combat. Watch this instructional video to: 1. Build physical strength, coordination and endurance 2. Improve body flexibility and Develop joints, ligaments and tendons 3. Bring your body to its best shape and be ready for reality-based self defense training 4. Learn 50+ practical, easy to follow combat exercises and special fighting training techniques to bring your Martial Arts training for a new level 5. Thi... [Read More]
- ASIN: B00DXPWP5W
- ASIN: B00DXPWP5W
- Brand: Systema Spetsnaz - Russian Martial Art
- Manufacturer: Systema Spetsnaz
-
Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc) - eBook
The Zero cost approach to Power, Strength and Speed!From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!Discover the training methods
- UPC: 400830453
-
Taekwondo: Articles, Interviews & Exercises Ebook - eBook
A ebook compendium of articles and stories about the practice of modern Tae Kwon Do, including an in depth interview with, Grandmaster Yeon Hwan Park, the former United States Olympic Coach, a series of martial
- UPC: 914924586
-
118" x 39" x 4“ Inflatable Gymnastics Mat Pad Folding Gym Exercise Aerobics Air Track Floor Tumbling Mats, with Electric Pump for Taekwondo Stretching Yoga Cheerleading Home
Features:1.Free electric air pump, Inflating and deflating is done in a single minute.2.Mat is 39"x 118"allowing for most gymnastics and cheer skills.3.Easily portable from gym to gym. The Air Floor is so light and small,
- UPC: 494263178
- Color: White Edge+BlueBlue
- Rating: 4.0
-
118" x 39" x 4“ Inflatable Gymnastics Mat Pad Folding Gym Exercise Aerobics Air Track Floor Tumbling Mats, with Electric Pump for Taekwondo Stretching Yoga Cheerleading Home
Features:1.Free electric air pump, Inflating and deflating is done in a single minute.2.Mat is 39"x 118"allowing for most gymnastics and cheer skills.3.Easily portable from gym to gym. The Air Floor is so light and small,
- UPC: 259086950
- Color: White Edge+BlueBlue
-
2/4 Sets Sports Fight Ball with Headband for Reflex Speed Training Boxing Punch Exercise For Kid Adult, Kickboxing, Muay Thai, Taekwondo, Lethwei
Features :The ball consists of a rubber ball connection to the intro of an elastic string. You put a bandage on his head and started to hit the ball. The harder to hit the ball,
- UPC: 537533080
- Color: Letter headbandOther
-
Reflex Speed Training Fight Ball Cool Letter Head Band For Boxing MMA Kickboxing Punch Muay Thai Taekwondo Lethwei Burmese Sports Speed Exercise Gift
Features :The ball consists of a rubber ball connection to the intro of an elastic string. You put a bandage on his head and started to hit the ball. The harder to hit the ball,
- UPC: 402331082
- Color: 1 SETOther
-
1-4 SET(S) Reflex Speed Training Fight Ball with Head Band Set For Boxing MMA Kickboxing Punch Muay Thai Taekwondo Lethwei Burmese Sports Speed Exercise
Features :The ball consists of a rubber ball connection to the intro of an elastic string. You put a bandage on his head and started to hit the ball. The harder to hit the ball,
- UPC: 335685905
- Color: Letter headbandOther
-
500W 110V Electric Air Pump For Gym Mat Tumbling Gymnastics Taekwondo Pad Exercise Mats
Voltage:110V/60HZSize:24x15cmPipe:3x110cmFeatures:* Made of high quality plastic material,not easy aging,very durable.* It is a high volume pump,intended to inflate/deflate items,such as inflatable mat,air mattresses,etc* Heavy air volume at low pressure.* Light weight and small volume,portable and
- UPC: 981709473
- Color: US Plus 110VOther
- Size: 24x15cm24
-
Electric Air Pump For Gym Mat Tumbling Gymnastics Taekwondo Pad Exercise Mats 500W 110V
Voltage:110V/60HZSize:24x15cmPipe:3x110cmFeatures:* Made of high quality plastic material,not easy aging,very durable.* It is a high volume pump,intended to inflate/deflate items,such as inflatable mat,air mattresses,etc* Heavy air volume at low pressure.* Light weight and small volume,portable and
- UPC: 918827972
- Color: US Plus 110VOther
- Size: 24x15cm24
-
110V 500W Electric Air Pump For Gym Mat Tumbling Gymnastics Taekwondo Pad Exercise Mats
Voltage:110V/60HZSize:24x15cmPipe:3x110cmFeatures:* Made of high quality plastic material,not easy aging,very durable.* It is a high volume pump,intended to inflate/deflate items,such as inflatable mat,air mattresses,etc* Heavy air volume at low pressure.* Light weight and small volume,portable and
- UPC: 387475603
- Color: US Plus 110VOther
- Size: 24x15cm24
12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
How to Kick Higher: Stretches & Drills (Day 1 Routine)
Martial Arts Stretching (Get High Kicks/Splits) | GNT Tutorial
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com