Best Swim Workouts For Triathletes - April 2024

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimmin... [Read More]

• ASIN: 1934030759
• UPC: 787721982807
• ASIN: 1934030759
• ISBN: 1934030759
• Brand: Velo Press
• Manufacturer: VeloPress

Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)

In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.Drawing from her 30-year racing and coaching career, Taormina's Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triat... [Read More]

• ASIN: 1937715019
• ASIN: 1937715019
• ISBN: 1937715019
• Brand: VeloPress
• Manufacturer: VeloPress

Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)

Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world’s fastest swimmers.Taormina’s guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim.Over the course of four Olympic Games and throughout her career as a world champion triathlete, Taormina refined her winning technique through a close study of the sport, examining the world’s ... [Read More]

• ASIN: 1937715817
• ASIN: 1937715817
• ISBN: 1937715817
• Manufacturer: VeloPress

The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, fast... [Read More]

• ASIN: 1578266823
• ASIN: 1578266823
• ISBN: 1578266823
• Manufacturer: Hatherleigh Press

Small Guide to Big Workouts: A Collection of the best swim, bike, run, strength, and mobility workouts from some of the best pros and coaches on the planet. (Train Hard. Race Easy.)

In this guide, we have combined many workouts from popular sources such as some of the best triathletes in history, fastest runners on the planet, and most trusted coaches you can find. Each workout will have a specific purpose which will be clearly spelled out to you. Furthermore, this guide is supported with research and provides you with education on workouts and why we do them.

• ASIN: 1731566425
• ASIN: 1731566425
• ISBN: 1731566425
• Manufacturer: Independently published

Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon

• ASIN: 159233606X
• UPC: 080665010941
• ASIN: 159233606X
• ISBN: 159233606X
• Manufacturer: Fair Winds Press

Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series)

In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in ind... [Read More]

• ASIN: 1937715213
• ASIN: 1937715213
• ISBN: 1937715213
• Brand: VeloPress
• Manufacturer: VeloPress

The Triathlete's Training Bible

The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, you will develop your own personalized training plan and learn how to: improve... [Read More]

• ASIN: 1934030198
• ASIN: 1934030198
• ISBN: 1934030198
• Brand: Velo Press & Barnett
• Manufacturer: VeloPress

Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer mis... [Read More]

• ASIN: 1937715310
• ASIN: 1937715310
• ISBN: 1937715310
• Brand: Hagerman Patrick
• Manufacturer: VeloPress

Triathlon Training Ultimate Journal: Endurance Athlete Log Book - Personal Best and Mileage Tracker - 52 Weeks Undated Diary (Peak Performance Tracker)

Everyone needs a training partner - Here's yours!The Triathlon Training Journal is a 52 week Undated Diary and Comprehensive Log Book for Triathlete's. Whether you are training for a Sprint, Olympic or International Distance; or a Half Ironman or Ironman Triathlon this daily log book will keep you company and will track your progress - Old School!Professionally Designed Custom InteriorProfessionally Designed Matte Cover7 x 10 - 170 pagesA Years Worth of Miles at a Glance: Swim, Bike and Run milesRacing Results TrackerPersonal Best Tracker** Add your own Swim and Bike Benchmarks, Run Benchmarks... [Read More]

• ASIN: 1692636715
• ASIN: 1692636715
• ISBN: 1692636715
• Manufacturer: Independently published

Your Best Triathlon: Advanced Training for Serious Triathletes

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modificati... [Read More]

• ASIN: 1934030627
• ASIN: 1934030627
• ISBN: 1934030627
• Brand: Velo Press
• Manufacturer: VeloPress

Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

• ASIN: 0446696765
• UPC: 884814018556
• ASIN: 0446696765
• ISBN: 0446696765
• Manufacturer: Grand Central Life & Style

Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness

The ultimate training guide for the ultimate in fitness

• ASIN: 1599218577
• ASIN: 1599218577
• ISBN: 1599218577
• Manufacturer: Lyons Press

Swim Ultra-Efficient Freestyle!: The 'Fishlike' Techniques From Total Immersion

Terry Laughlin is the world’s most trusted expert on swimming technique. His first book Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier is the best-selling swimming book ever. His innovative Total Immersion methods have helped a million ‘average’ swimmers around the world swim with a skill, confidence, and satisfaction unmatched by any other approach. Terry’s latest book, Swim Ultra-Efficient Freestyle, is the clearest, simplest, and most comprehensive explanation ever published on swimming technique (and perhaps for any human-movement skill.) Whether you’r... [Read More]

• ASIN: B00THF96H2
• ASIN: B00THF96H2
• Manufacturer: Total Immersion Swimming

Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures t... [Read More]

• ASIN: 0345806093
• ASIN: 0345806093
• ISBN: 0345806093
• Brand: Vintage Books
• Manufacturer: Vintage

Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets - eBook

A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master

• UPC: 500595138

Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets

Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout

• UPC: 30526306

Swim Workouts for Triathletes : Practical Workouts to Build Speed, Strength, and Endurance

"Swim Workouts for Triathletes, 2nd Ed. "will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers.

• UPC: 15138070

Notebook : Triathlon Triathlete Gift Run Bike Swim Dot Grid 6x9 120 Pages

Notebook: Triathlon Triathlete Gift Run Bike Swim Dot Grid 6x9 120

• UPC: 443224034

Triathlete's Training Log: Daily Training Log and Journal for Triathletes Record Keeping of Swimming, Running, Biking Training

Triathlete's Training Log: Daily Training Log and Journal for Triathletes Record Keeping of Swimming, Running, Biking

• UPC: 537722904

Notebook : Triathlon Swim Bike Run Gift Triathlete Dot Grid 6x9 120 Pages

Notebook: Triathlon Swim Bike Run Gift Triathlete Dot Grid 6x9 120

• UPC: 301234776

Triathlete Swim Bike Run Keychain Key Chain Ring Bottle Bottlecap Opener

This keyring is the perfect fusion of functionality and personality. In addition to keeping your keys safely in one place, this chrome-plated metal keychain features a working bottlecap opener on the opposite end. The printed

• UPC: 52061469
• Model: KK0711
• Color: SilverChrome

Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal Plans

Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal

• UPC: 838219398

L E Swim Bike Run Notebook : Gift For Triathlete( 120 Pages Blank Lined 6x9)

L E Swim Bike Run Notebook: Gift For Triathlete( 120 Pages Blank Lined

• UPC: 163326849

Triathlete Swim Bike Run - Triathlon Charm Zipper Pull

Add some fun to your clothes, purse, luggage, or any boring zipper with this seriously cool antiqued charm zipper pull. The charm dangles from the attached metal clip that can easily be added to your

• UPC: 867753025
• Color: Silvermetallic