Best Swiss Ball Exercises - April 2024

Swiss Ball for Total Fitness: A Step-By-Step Guide, Improve Strength & Stability, 20-Minute Workouts

Swiss Ball For Total Fitness Spiral Bound

• ASIN: 0760764697
• ASIN: 0760764697
• ISBN: 0760764697
• Brand: Brand: Main Street Press
• Manufacturer: Sterling Innovation

URBNFit Exercise Ball (75 cm) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)

EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS! Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises? Would you like a super durable exercise ball with an ultra safe, high grip surface? If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yog... [Read More]

• ASIN: B019730R30
• UPC: 636134999424
• ASIN: B019730R30
• Brand: URBNFit
• Size: 75CM
• Manufacturer: URBNFit

Exercise Ball for Beginners

Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.

• ASIN: 0060585951
• ASIN: 0060585951
• ISBN: 0060585951
• Manufacturer: HarperCollins

Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym) (Fuchsia, S (38-45cm))

Trideer ball is very versatile. You can use it as part of your Yoga, Pilates. By using our ball you will be helping your body feel and perform better. 1. Your exercise fitness ball in everyday life Our balls are used in many areas of sport and daily life. The balls afford an important role in the treatment of back problems and the gentle muscle building in the area of physiotherapy. A targeted workout with a gymnastics ball replaces the visit to the gym in many cases. 2. The main focus of the training with gymnastics balls is in the body core. This mainly consists of the deep abdominal, bac... [Read More]

• ASIN: B076J4LR9Y
• UPC: 716788807204
• ASIN: B076J4LR9Y
• Brand: Trideer
• Size: S (38-45cm)
• Manufacturer: Trideer

Kids on the Ball: Using Swiss Balls in a Complete Fitness Program

They're colorful, big, and enticing. In recent years, innovative teachers have introduced the Swiss Ball, previously used primarily for therapy, into educational settings. Now you can use this unique tool to help children develop balance, coordination, rhythm, and fitness skills.In Kids on the Ball the authors, three physical educators and a physical therapist,-explain the benefits of using Swiss Balls,-describe activities using the ball,-include step-by-step instructions, reproducibles, and written objectives, -discuss modifications for special needs students (mainstreamed or not),-address... [Read More]

• ASIN: 0880117141
• ASIN: 0880117141
• ISBN: 9780880117142
• Brand: Ball Dynamics
• Manufacturer: Human Kinetics

Exercise Balls For Dummies

If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustra... [Read More]

• ASIN: 0764556231
• UPC: 785555879126
• ASIN: 0764556231
• ISBN: 0764556231
• Brand: Brand: For Dummies
• Manufacturer: For Dummies

Live Infinitely Exercise Ball (55cm-95cm) Extra Thick Professional Grade Balance & Stability Ball- Anti Burst Tested Supports 2200lbs- Includes Hand Pump & Workout Guide Access Grey 85cm

Which size is correct for me? The exercise ball that you need depends on a few things - your height, leg length and purpose of the ball. The correct size exercise ball will allow for a 90-degree angle at your knees and your thighs to parallel the floor while sitting on top. Sizing Chart Based On Height Shorter than 5' 6": 55cm From 5' 6" - 5' 11": 65cm From 6' 0" - 6' 4": 75cm Taller than 6' 4": 85cm If you intend to use as a ball chair we suggest measuring the height of your desk and choosing the size accordingly. We recommend the 75 or 85cm ball What Separates Our Exercise Ball ... [Read More]

• ASIN: B06ZXTYWR7
• UPC: 856761007570
• ASIN: B06ZXTYWR7
• Brand: Live Infinitely
• Size: 85 cm
• Manufacturer: Live Infinitely

Therapeutic Exercises Using the Swiss Ball

The focus of this text is to improve individualized clinical, work, recreational and home exercise programmes by presenting exercise instructions using the Swiss ball. It provides illustrated exercises for the therapist, chiropractor, physical or healthcare professional.

• ASIN: 0964115301
• ASIN: 0964115301
• ISBN: 0964115301
• Manufacturer: Executive Physical Therapy Inc

Exercise Ball for Yoga, Balance, Stability from SmarterLife - Fitness, Pilates, Birthing, Therapy, Office Ball Chair, Classroom Flexible Seating - Anti Burst, No Slip, Workout Guide (Orange, 55 cm)

AN EXERCISE BALL IS THE EASIEST AND LOWEST IMPACT WAY TO ACHIEVE YOUR MULTIPLE FITNESS GOALS! Do you want to tone your core, abs and quads; improve your balance; and target key muscle groups? Is it important to you that the exercise ball you use is of the highest quality, durability, and safe? If so, the SmarterLife Products exercise ball is the perfect choice! Our exercise balls are manufactured to demanding specifications, made of the highest quality PVC material available, and are made to last a lifetime! Designed for effectiveness and safety in mind, our exercise balls are perfect for wome... [Read More]

• ASIN: B07M7B37SC
• UPC: 852545007484
• ASIN: B07M7B37SC
• Brand: SmarterLife Products
• Size: 55 cm
• Manufacturer: SmarterLife Products LLC

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The e... [Read More]

• ASIN: 1569754683
• ASIN: 1569754683
• ISBN: 1569754683
• Brand: Ball Dynamics
• Manufacturer: Ulysses Press

Exercise Ball: Fun, Safe, and Effective Workouts With Your Swiss Ball

• ASIN: B005SN6R4W
• ASIN: B005SN6R4W
• Manufacturer: Parragon Inc

DYNAPRO Exercise Ball - 2,000 lbs Stability Ball - Professional Grade - Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Silver, 75 Centimeters)

Own one of the most versatile pieces of fitness equipment with an E-Quick Start Guide by Crush Fitness Personal Trainers!! Did you know that some schools are using stability balls as chairs to improve students focus and concentration? Physical therapists are using them with patients to strengthen muscles without putting stress on bones and joints. Stability balls are being used by individuals of all ages and fitness levels. They're fun, easy-to-use and employ the neuromuscular system in a way that no other piece of exercise equipment can. Safe and beneficial for the entire family Our an... [Read More]

• ASIN: B00ZAJ29OG
• UPC: 636676975580
• ASIN: B00ZAJ29OG
• Brand: DYNAPRO
• Size: 75 Centimeters
• Manufacturer: DYNAPRO

Anatomy of Core Stability: A Trainer's Guide to Core Stability

A strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are easier, whether climbing stairs or lifting a box or holding a baby. Th... [Read More]

• ASIN: 1770851704
• ASIN: 1770851704
• ISBN: 1770851704
• Manufacturer: Firefly Books

A AZURELIFE Professional Grade Exercise Ball, Anti-Burst&Non-Slip Stability Balance Ball with Quick Pump Included, Multiple Sizes&Colors, Perfect for Birthing, Yoga, Pilates, Desk Chairs&Therapy

AZURE--HEALTHY LIFE.Our Brand Azure Life Symbolizes Healthy Life.Azure Life Exercise Balls Become The Effective Workout Tool Which Help You Relieve Stress, Reduce Depression and Anxiety, Detoxify Your Body, Strengthen Your Immune System and Aid Weight Loss. Not only Make You More Beautiful but also Great Fun.AZURE LIFE EXERCISE YOGA BALL:--Professional Grade Material,Meet US California Proposition 65 Standards, Eco-friendly&hypoallergenic.--Matte Surface with Surrounded Horizontal Ribbings, Easy to Hold&Non-Slip--Extra Thick&Durable, can Support A Static Weight of 2,000 LBS. Mainly 3 Kits: Bas... [Read More]

• ASIN: B07LH1XKZZ
• UPC: 768563898235
• ASIN: B07LH1XKZZ
• Brand: A AZURELIFE
• Size: 55CM
• Manufacturer: A AZURELIFE

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco―based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:•Aerobic conditioning•Muscle toning•Body sculpting•Fat burning•Improved posture•... [Read More]

• ASIN: 1569753881
• ASIN: 1569753881
• ISBN: 1569753881
• Brand: Herman, Ellie
• Manufacturer: Ulysses Press

Athletic Works 65cm Exercise Yoga Ball

Whether you are training at home or in the gym, the Athletic Works exercise yoga ball line will make the perfect workout partner. Ideal for training, toning, and strengthening your core muscles, the exercise ball

• UPC: 897246830
• Model: CL3410
• Size: 65 cm65
• Rating: 4.0

JBM Exercise Yoga Ball with Free Air Pump (Set of 2) 400 lbs Anti-Burst Slip-Resistant Yoga Balance Stability Swiss Ball for Fitness Exercise Training Core Strength (60-65cm / Blue)

JBM Exercise Yoga Ball with Free Air Pump (45CM-85CM / 5 Colors) 400 lbs Anti-Burst Slip-Resistant Yoga Balance Stability Swiss Ball for Fitness Exercise Training Core Strength (4

• UPC: 141184863
• Color: Blue
• Size: 60-65cm60
• Rating: 4.1

Wacces Professional Exercise, Stability and Yoga Ball for Fitness, Balance & Gym Workouts- Anti Burst - Quick Pump Included, 55 cm, Black

Effective for core conditioning, balance training and spinal stabilization.Helps to create a stronger, more balanced upper body.Incorporates into yoga, pilates and fusion exercise programs.Durable, burst-resistant shell technology.Perfect for any fitness level. This Wacces Anti-burst Fitness

• UPC: 171195288
• Model: 52L0
• Color: Black
• Size: 55
• Rating: 4.1

Yes4All Yoga Exercise Ball with Pump (Hand) – Anti Burst & Extra Thick Stability Ball / Balance Ball / Fitness Ball – Small Yoga Ball (55 cm, Black)

Yes4All Yoga Exercise Ball with Pump (Hand) – Anti Burst & Extra Thick Stability Ball / Balance Ball / Fitness Ball – Small Yoga Ball (55 cm,

• UPC: 307522665
• Model: 9KX7
• Color: Black
• Size: 5555 cm
• Rating: 4.25

CAP Fitness Stability Ball, 65cm, Assorted Colors

Improve core strength and spinal health with the CAP Fitness 65cm Stability Ball. The CAP Fitness 65cm Stability Ball offers a long list of benefits. You can incorporate the ball in a variety of exercises

• UPC: 12517115
• Model: HHE-S065B
• Color: Silver
• Size: 65 cm65
• Rating: 4.278

Gold's Gym 65cm Anti-Burst Exercise Body Ball

Get your fitness in check with Gold's Gym 65cm Anti-Burst Body Ball. This exercise tool targets your abs and lower back to tighten your core. It also tones and increases flexibility all over your body.

• UPC: 51077978
• Model: 05-0866GG_x
• Color: Assorted
• Rating: 4.022

Yoga Balance Trainer Set, Exercise Ball with 2 Resistance Bands & Pump, Blue

Yoga Balance Trainer Set, Exercise Ball with 2 Resistance Bands & Pump,

• UPC: 49716932
• Color: Blue
• Rating: 4.61

Zimtown 55cm / 65cm / 75cm / 85cm Anti-Burst Exercise Yoga Balance Ball - Fitness Stability Training Ball with Air Pump for Pilates Workouts Weight Loss, Home Gym

Do you enjoy doing yoga at home? If so, this Gym/Household Explosion-proof Thicken Yoga Ball is highly recommended to you. It's made of high quality PVC, which is sturdy and environmentally friendly. This yoga ball

• UPC: 985405864
• Color: Silver
• Size: 65 cm65
• Rating: 4.143

Gold's Gym 25cm Anti-Burst Core Ball

Tone up your abs, back and inner thigh muscles with the Gold's Gym Core Exercise Ball. The fitness ball not only helps you get lean, it also increases range of motion and flexibility. The Gold's

• UPC: 28132544
• Model: 05-0847GG
• Color: Purple
• Size: 2525 cm
• Rating: 3.816

Gaiam Restore Hand Therapy Exercise Ball Kit

Gaiam Restore Hand Therapy Exercise Ball

• UPC: 199574270
• Model: 05-58276
• Color: blue, green,blackBlack
• Rating: 4.667

Paul Chek's Swiss Ball Exercises for Better Abs Buns & Back Workout Fitness DVD

• UPC: 233480095719
• Category: Fitness DVDs
• Price: 14 USD