If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work? Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core... [Read More]
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results. Build a better core for hardcore results! A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they're sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, a... [Read More]
Maximize your metabolism with a proven combo of aerobic exercise and strength training! Features 2 targeted circuit walks plus our total body time saver session Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free Includes 107 minutes of actual workout time! No Floor Work, Minimal Space Required MUSCLE UP TO SLIM DOWN! Long term studies show that aerobic exercise and strength training can increase your resting metabolic rate, so we've combined the two with this program to help you maximize your meta... [Read More]
Burn calories, build fitness, agility, coordination and speed with this easy to follow Fat Burning Fitness Kickboxing workout. This non-stop routine features upper and lower body cardio kickboxing moves so you can focus on building your fitness level and burning fat. Your warm up and cool down are included for a complete, 60-minute class. BONUS Kickboxing Standing Bag Drills (Approx. 20 Minutes): Practice your punching and kicking techniques on a standing or heavy bag using simple combos to improve your skills and results.
Finally a kickboxing workout made just for people of size! Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness journey. Program includes: Warm up/Cardio - 33 minutes; Cooldown - 5 minutes; Bonus Toning Segment - 10 minutes. Debby is a ShapelyGirl Fitness presenter as well as a certified Leslie Sansone Walk Leader. Her workouts are filled with energy that will ... [Read More]
This is the Ultimate Kickboxing Video Collection! Featuring 180 minutes of non-stop action, you'll burn major calories and tone your entire body with this fun, fat-blasting cardio kickboxing 3-DVD set! This program includes 3 full length workout videos: #1: Kickboxing Cardio Dance - A non-stop cardio routine combines kickboxing techniques and basic dance footwork into a fat burning workout that will have you feeling the rhythm into a rock solid body. Total run time: 69 minutes. #2: Kickboxing Cardio Power - You'll never stop moving-or having fun-during this fat blasting, calorie burning sessi... [Read More]
TaeBo launches the latest in a series of the hottest workouts on the planet - TaeBo II - Get Ripped Series. These six videos are th toughest TaeBo workouts yet, containing more explosive moves than ever before and are jam-packed with a sizzling new sountrack. You will see consistent, amazing results from your very first workout. You'll sweat like never before as TaeBo II motivates and guides you through the ultimate total body workout. Discover for yourself why TaeBo has ignited a worldwide fitness revolution as you explode to your next level of physical performance.
1.PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. 2.PiYo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean. 3.10 easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar. 4.BONUS: Get Lean Eating Plan & Tape Measure.
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