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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]
- ASIN: B01J2IY858
- UPC: 700261443980
- ASIN: B01J2IY858
- Manufacturer: White Cliff Productions
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Beginner Tai Chi for Health: Mirror-View Exercises by Helen Liang (YMAA) **BESTSELLER** 2019 Tai Chi for Balance and Strength, Perfect Tai Chi for Seniors and Beginners
2019. Less than half price. PERFECT FOR BEGINNERS! The "Beginner Tai Chi for Health" DVD was developed especially for beginners, using a MIRROR-VIEW workout that allows you to follow along with ease. The 16 Form is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop graceful movement. Master HELEN LIANG guides you through a qigong warm up, an easy tai chi class, and a cool-down meditation. In a separate chapter, she gives clear step by step instruction of the 16-movement tai chi form indoors and out, with multi... [Read More]
- ASIN: B07MMVW115
- UPC: 822003007905
- ASIN: B07MMVW115
- Manufacturer: YMAA
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Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility
TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customi... [Read More]
- ASIN: B001JXPBRE
- UPC: 633023460096
- ASIN: B001JXPBRE
- Manufacturer: Body Wisdom
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Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More
Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi. Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, thor... [Read More]
- ASIN: B009QMB1JC
- UPC: 860297000028
- ASIN: B009QMB1JC
- Manufacturer: Transcending Mundane II, LLC
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Tai Chi Fit: Over 50
**BESTSELLER** ENJOY TAI CHI AT ANY AGE. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be re... [Read More]
- ASIN: B01N6L9TIQ
- UPC: 822003006052
- ASIN: B01N6L9TIQ
- Brand: YMAA
- Manufacturer: Ymaa Publication
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Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
Tai Chi for Life is an easy and enjoyable tai chi program with gentle exercises for seniors and beginners to improve balance, strength and health. Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute (TCHI), is a world leader in the field of tai chi for health, with his programs incorporating medical research and traditional Chinese medicine benefiting millions worldwide. Tai Chi is shown by over 500 medical studies to improve almost all aspects of health and wellness. This Tai Chi for Life program has special emphasis on improving balance, strength ... [Read More]
- ASIN: B07JLDM3TW
- UPC: 053176124063
- ASIN: B07JLDM3TW
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Step-By-Step Tai Chi
Tone your body, relax your mind.Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed—based on classical Tai Chi styles—requiring a minimum of time and space. Step-by-Step Tai Chi features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plu... [Read More]
- ASIN: 0671892479
- ASIN: 0671892479
- ISBN: 0671892479
- Brand: Touchstone
- Manufacturer: Touchstone
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Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles using close ups, repetitions and diagrammed illustrations while di... [Read More]
- ASIN: 0987105108
- ASIN: 0987105108
- ISBN: 0987105108
- Manufacturer: Tai Chi Productions
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Tai Chi for Women: Beginner Exercises
This BESTSELLING video has helped thousands of women (and men) get into Tai Chi with a short health-oriented form. Improve your energy, strength, and balance with Tai Chi. TAI CHI FOR WOMEN DVD is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used t... [Read More]
- ASIN: B01MPXOPCD
- UPC: 822003005475
- ASIN: B01MPXOPCD
- ISBN: 822003005475
- Brand: YMAA
- Manufacturer: Ymaa Publication
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Tai Chi Fit IN PARADISE - ALL NEW 2018 with David-Dorian Ross (YMAA) Beginner Tai Chi on the beach DVD **New Bestseller**
PERFECT TAI CHI DVD FOR BEGINNERS. Immerse yourself in beauty, and let yourself relax with this simple tai chi workout. Enjoy a Tai Chi vacation in Hawaii. This is a mirror-view follow along workout.This video has a short Warm Up, a 40-minute tai chi workout, and a short Cool Down.Memorizing Tai Chi moves and getting them right can sometimes be a barrier to enjoying the experience of tai chi. With Tai Chi Fit: IN PARADISE, David-Dorian Ross helps you appreciate the joy and fun of tai chi-and its health benefits. By simply following this video, you will get the physical, energetic, and meditati... [Read More]
- ASIN: B075VBNHKK
- UPC: 822003006939
- ASIN: B075VBNHKK
- Brand: YMAA
- Manufacturer: Alliance Entertainment
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Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam
Tai Chi for Arthritis and Pain Relief In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organizations around the world support the program, including the Arthritis Foundation and the Center for Disease Control. What is special about this edition is that you will feel as though you are participating in Dr Lam s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr... [Read More]
- ASIN: 0980357314
- UPC: 780980573182
- ASIN: 0980357314
- ISBN: 0980357314
- Manufacturer: Tai Chi Productions
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Tai Chi for Beginners-8 Lessons
8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this Tai Chi for beginners DVD, Dr Lam will teach you the forms from different angles with close ups, repetitions and diagrammed illustrations while dividing each form into small sections so you can follow along with ease. Thr... [Read More]
- ASIN: B0055T3GUW
- UPC: 807438105112
- ASIN: B0055T3GUW
- Manufacturer: Tai Chi Productions
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Tai Chi Fusion: FIRE with David-Dorian Ross (YMAA) 2018 tai chi workout for weight loss **BESTSELLER**
Safely lose weight with this combined Tai Chi and Kung Fu workout. In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi movements and a series kung Fu kicks and punches. Filmed next to crashing Hawaiian waves, this is an invigorating mind-body workout that can rapidly transform your health. Fusion FIRE is the integration of tai chi and kung fu, a fusion of the internal and external together. This is one of the more intense workouts in our series, so be prepared to sweat! If you are looking for a cardio workout appropriate for your weight loss p... [Read More]
- ASIN: B079ZCSFJQ
- UPC: 822003006946
- ASIN: B079ZCSFJQ
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Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series)
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest rele... [Read More]
- ASIN: B0046ZE3OE
- UPC: 874482001226
- ASIN: B0046ZE3OE
- Brand: Bayview Films
- Manufacturer: Bayview Films
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Tai Chi Fusion: IRON with David-Dorian Ross (YMAA) 2018 workout combining tai chi and strength training **BESTSELLER**
TONE with Tai Chi... In Tai Chi Fusion IRON, you'll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You'll alternate between empty hand movements and using weighted Tai Chi Fit Stix. You can practice along barehanded or using with any short sticks, even wooden spoons from the kitchen! You will tone and strengthen your upper body with this easy resistance training, using graceful swooping movements reminiscent of Tai Chi sword. During the IRON workout, you'll exp... [Read More]
- ASIN: B079MFKHBN
- UPC: 822003007141
- ASIN: B079MFKHBN
- Manufacturer: Alliance Entertainment
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Discover Tai Chi For Balance and Mobility (DVD)
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement,
- UPC: 15223895
- Color: YOther
- Rating: 4.6
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T'ai Chi for Seniors : How to Gain Flexibility, Strength, and Inner Peace
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal
- UPC: 24750358
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TAI-CHI EXERCISES For Seniors - Warm-ups - Flexibility Exercises - Chi
Details Coming Soon
- UPC: 55373603
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Tai Chi for Seniors, Step by Step (Hardcover)
Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety.
- UPC: 855644309
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Tai Chi for Seniors, Step by Step
Tai Chi for Seniors, Step by Step
- UPC: 266594631
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Ultimate Guide to Tai Chi Ultimate Guide to Tai Chi : The Best of Inside Kung-Fu the Best of Inside Kung-Fu
The gentlest of the Chinese martial arts, tai chi has become a path toward inner peace and stress management for practitioners all over the world. This book discusses the philosophy and benefits of tai chi.
- UPC: 31302871
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Senior's Tai Chi Workout : Improve Balance, Strength and Flexibility
Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15
- UPC: 13070775
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Tai Chi for Seniors, Step by Step: In Full Color
Tai Chi for Seniors, Step by Step: In Full
- UPC: 630149204
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TAI CHI FOR SENIORS FITNESS VHS-TESTED-RARE VINTAGE COLLECTIBLE-SHIPS N 24 HOURS
Condition: Like NewTAI CHI FOR SENIORS FITNESS VHSAUTHENTIC MOVIE INDUSTRY COPY INCLUDES VHS TAPE AND CASE TESTEDCATALOG NUMBER :N.S.I. IS4 VHSCOLLECTIBLE - VINTAGE - VERY RAREFAST SHIPPING WITHIN 24
- UPC: 761385658
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Tai-chi for Seniors
Tai-chi for Seniors
- UPC: 443356525
36-minute tai chi class
Tai Chi and Qi Gong [All 5 Chapters]
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