Best Therapy For Anxiety - April 2024

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]

• ASIN: 160623918X
• ASIN: 160623918X
• ISBN: 160623918X
• Brand: Guilford Publications
• Manufacturer: The Guilford Press

Cards for Calm: A Therapy Tool to Combat Anxiety and Negative Thinking

Cards for Calm. Play Mindfully.We all have anxiety. Cards for Calm helps you create new ways of dealing with stressful situations and finding more opportunities for happiness in your day.This therapy tool helps discourage negative thinking through the use of mindfulness, visualization techniques and creative thinking. To be played alone or with friends, Cards for Calm will help you create spaces in your day to focus on what really matters to you, to find new ways to deal with anxiety and create structures to pursue your goals.The deck contains 24 Question cards and 24 Answer cards. Each Questi... [Read More]

• ASIN: B01N4JIK4J
• UPC: 045916791444
• ASIN: B01N4JIK4J
• Brand: Cards for Calm
• Manufacturer: Cards for Calm

Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and ... Effective Psychotherapy (Best CBT Techniques)

Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?If your answer is yes, to any of those questions, then just keep reading!Cognitive behavioral therapy is a proven real effective form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues.Other Practical explanations of effective CBT principles... [Read More]

• ASIN: 1726871762
• ASIN: 1726871762
• ISBN: 1726871762
• Manufacturer: Independently published

Cognitive Therapy of Anxiety Disorders: Science and Practice

Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. User-friendly fea... [Read More]

• ASIN: 1609189922
• ASIN: 1609189922
• ISBN: 1609189922
• Brand: Guilford Publications
• Manufacturer: The Guilford Press

Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother. Loved by counselors, educators and parents alike!!

• ASIN: 1683731220
• ASIN: 1683731220
• ISBN: 1683731220
• Manufacturer: PESI Publshing & Media

Plant Therapy Essential Oils Relax Synergy - Sleep & Stress Blend 100% Pure, Pre-Diluted Roll-On, Natural Aromatherapy, Therapeutic Grade 10 mL (1/3 oz)

Plant Therapy Relax Synergy Essential Oil If you suffer from anxiety, panic attacks, depression or just looking for a great way to find some relaxation then Relax is "just what the doctor ordered". This synergy blend is KidSafe so the entire family can enjoy its soothing, calming effects. It can be used in a diffuser or topically for massage and DIY body care and bath products. Relax is comprised of: Lavandula Angustifolia (Lavender) Oil, Origanum Majorana Flower/Leaf/Stem Oil, Citrus Nobilis (Mandarin Orange) Peel Oil, Pogostemon Cablin Leaf Oil, Anthemis Nobilis Flower Oil, Pelargonium Grav... [Read More]

• ASIN: B00ESNF3C0
• UPC: 680912012225
• ASIN: B00ESNF3C0
• Brand: Plant Therapy Essential Oils
• Size: Roll-On
• Manufacturer: Plant Therapy Essential Oils

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.The Anxiety Workbook for Teens will... [Read More]

• ASIN: 1572246030
• ASIN: 1572246030
• ISBN: 1572246030
• Brand: Instant Help
• Manufacturer: Instant Help

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes:A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action―Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]

• ASIN: 1623159733
• ASIN: 1623159733
• ISBN: 1623159733
• Manufacturer: Althea Press

The Trail of Fears CBT Counseling Therapy Game for Anxiety

• ASIN: B07HFLSCGR
• ASIN: B07HFLSCGR
• Manufacturer: Pathways to Peace Counseling

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing... [Read More]

• ASIN: 0393712141
• ASIN: 0393712141
• ISBN: 0393712141
• Manufacturer: W. W. Norton & Company

Plant Therapy Essential Oils Worry Free Synergy - Stress & Calming Relief Blend 100% Pure, Pre-Diluted Roll-On, Natural Aromatherapy, Therapeutic Grade 10 mL (⅓ oz)

Plant Therapy Worry Free Essential OilIf you suffer from anxiety, panic attacks, depression or looking for some serenity then this synergy blend just might be what you need. It’s designed to help you relax, calm your mind and ease tension. For children, try our fantastic companion KidSafe Calming The Child Blend.Worry Free is comprised of: Lavandula Angustifolia (Lavender) Oil, Origanum Majorana (Marjoram, Sweet) Leaf Oil, Cananga Odorata Flower Oil, Santalum Spicata Wood Oil, Anthemis Nobilis Flower Oil, Myroxylon Balsamum (Peru Balsam) Oil diluted in Fractionated Coconut Carrier Oil. Diffu... [Read More]

• ASIN: B00ESM5WPE
• UPC: 680912012041
• ASIN: B00ESM5WPE
• Brand: Plant Therapy
• Size: 10 ml (1/3 oz) Roll On
• Manufacturer: Plant Therapy Essential Oils

Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients

The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. •Learn how the two hemispheres of the brain process emotion differently... [Read More]

• ASIN: 1936128004
• ASIN: 1936128004
• ISBN: 1936128004
• Manufacturer: PESI Publishing & Media

Serenilite Stress Ball and Hand Therapy Gel Squeeze Exercise Ball - Great for Anxiety and Hand Strengthening - Optimal Stress Relief - Dual Color (3 Ball Bundle)

Find relief with your very own Serenilite stress ball: Let our reviews from valuable customers speak for themselves! These top quality stress balls are carefully crafted to provide optimal comfort for your hands. Each Serenilite Stress Ball is 2.20 inches in diameter and carefully crafted with an ultra-durable soft gel encased in a smooth dual colored fabric cloth, retaining its shape after every squeeze. Trust us, you'll be surprised as to how much our stress balls can change your life! Get a grip: Have many deadlines to meet? Running late to an appointment? Phone keep ringing? Bou... [Read More]

• ASIN: B07QFRZMVM
• UPC: 602927480745
• ASIN: B07QFRZMVM
• Brand: Serenilite
• Manufacturer: Serenilite

Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identi... [Read More]

• ASIN: 0738745758
• ASIN: 0738745758
• ISBN: 0738745758
• Manufacturer: Llewellyn Publications

Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes y... [Read More]

• ASIN: 0380810336
• UPC: 071001008999
• ASIN: 0380810336
• ISBN: 0380810336
• Brand: Harper
• Manufacturer: Harper

When Panic Attacks : The New, Drug-Free Anxiety Therapy That Can Change Your Life

While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy

• UPC: 5376620
• Rating: 5.0

Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made

• UPC: 351755662

The Instinct to Heal : Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first

• UPC: 3171465

The Compassionate-Mind Guide to Overcoming Anxiety : Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of

• UPC: 17373026

Starving the Anxiety Gremlin for Children Aged 5-9 : A Cognitive Behavioural Therapy Workbook on Anxiety Management

The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun

• UPC: 37278120

Exposure Therapy for Anxiety : Principles and Practice

Exposure therapy is the most effective psychological treatment for anxiety, yet many clinicians lack confidence in their ability to implement it effectively while keeping clients engaged. This indispensable book provides guidelines for conducting exposure-based interventions

• UPC: 21852100

Depressed and Anxious : The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning

• UPC: 2420388

The Worry Trap : How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding

• UPC: 5370304

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety

Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. -DR.

• UPC: 54975723

Starving the Anxiety Gremlin : A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical

• UPC: 21807489

Best Practices for Therapy: Overcoming Generalized Anxiety Disorder by John,...

• UPC: 123480953983
• Category: Nonfiction
• Price: 32 USD