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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)
A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]
- ASIN: 1572245131
- ASIN: 1572245131
- ISBN: 1572245131
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Treating Bipolar Disorder: A Clinician's Guide to Interpersonal and Social Rhythm Therapy (Guides to Individualized Evidence-Based Treatment)
This innovative manual presents a powerful approach for helping people manage bipolar illness and protect against the recurrence of manic or depressive episodes. Interpersonal and social rhythm therapy focuses on stabilizing moods by improving medication adherence, building coping skills and relationship satisfaction, and shoring up the regularity of daily rhythms or routines. Each phase of this flexible, evidence-based treatment is vividly detailed, from screening, assessment, and case conceptualization through acute therapy, maintenance treatment, and periodic booster sessions. Among the spe... [Read More]
- ASIN: 159385465X
- ASIN: 159385465X
- ISBN: 159385465X
- Brand: Brand: The Guilford Press
- Manufacturer: The Guilford Press
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Cognitive Therapy for Bipolar Disorder: A Therapist's Guide to Concepts, Methods and Practice
A thoroughly updated version of a key practitioner text, this new edition includes a treatment manual of cognitive-behavioural therapy for Bipolar Disorder which incorporates the very latest understanding of the psycho-social aspects of bipolar illness. Updated to reflect treatment packages developed by the authors over the last decade, and the successful completion of a large randomized controlled study which shows the efficacy of CBT for relapse prevention in Bipolar Disorder Demonstrates the positive results of a combined approach of cognitive behavioural therapy and medication Provides re... [Read More]
- ASIN: 0470779411
- ASIN: 0470779411
- ISBN: 0470779411
- Manufacturer: Wiley-Blackwell
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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1)
A Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, attainable skill!The most proven method for successfu... [Read More]
- ASIN: B01BBCKHGM
- ASIN: B01BBCKHGM
- Brand: Unknown
- Manufacturer: Unknown
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Overcoming Depression - Client Manual (Best Practices for Therapy)
Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices. Protocols are consistently formatted and organized; a detailed session-by-session treatment program that includes worksheets, homework assignments, in-session treatment exercises, and didactic material; specific assessment measures, both for the target disorder and for the overall treatment program; a treatment plan summary for managed care requir... [Read More]
- ASIN: 1572241616
- ASIN: 1572241616
- ISBN: 1572241616
- Brand: Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Cognitive-Behavioral Therapy for Bipolar Disorder
From leading scientist-practitioners, this pragmatic, accessible book provides a complete framework for individualized assessment and treatment of bipolar disorder. It addresses the complexities of working with individuals with broadly varying histories and clinical presentations, including those who have been recently diagnosed, those who are symptomatically stable, and those who struggle day to day to achieve symptom remission. Extensive case material illustrates proven strategies for conceptualizing patients' needs and working collaboratively to help them adhere to medication treatments, re... [Read More]
- ASIN: 1593854846
- ASIN: 1593854846
- ISBN: 1593854846
- Brand: Brand: The Guilford Press
- Manufacturer: The Guilford Press
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Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy Book 3)
Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.CBT differs from many types of therapy in that i... [Read More]
- ASIN: B079FWKKCZ
- ASIN: B079FWKKCZ
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The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! - Coping strategies - Tools to accept change - Self-Soothing practices - Increase self-respect - Conflict resolution tips
- ASIN: 1683731441
- ASIN: 1683731441
- ISBN: 1683731441
- Manufacturer: PESI Publishing
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety... [Read More]
- ASIN: 1462520421
- ASIN: 1462520421
- ISBN: 1462520421
- Brand: Taylor Francis
- Manufacturer: The Guilford Press
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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD res... [Read More]
- ASIN: 1572246901
- ASIN: 1572246901
- ISBN: 1572246901
- Brand: Unknown
- Manufacturer: New Harbinger Publications
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DBT Skills Training Manual, Second Edition
From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts a... [Read More]
- ASIN: 1462516998
- ASIN: 1462516998
- ISBN: 1462516998
- Brand: imusti
- Manufacturer: The Guilford Press
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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straigh... [Read More]
- ASIN: 1939754364
- ASIN: 1939754364
- ISBN: 1939754364
- Manufacturer: Althea Press
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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your ... [Read More]
- ASIN: 1572248831
- ASIN: 1572248831
- ISBN: 1572248831
- Brand: New Harbinger Publications
- Manufacturer: Instant Help
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (A New Harbinger Self-Help Workbook)
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar d... [Read More]
- ASIN: 1572246286
- ASIN: 1572246286
- ISBN: 9781572246287
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition
Congratulations to Lane Pederson, and his book, The Expanded Dialectical Behavior Therapy Skills Training Manual, 2nd Edition: DBT for Self-Help and Individual & Group Treatment Settings, for winning a silver medal at the 2018 IBPA Benjamin Franklin Awards for editorial and design excellence in both Psychology and Self-Help categories. This second edition is the most comprehensive and readable DBT manual available with more skills than any other DBT book on the market. Beyond updates to the classic skills modules, clients and therapists will be enriched by added modules that include Dialecti... [Read More]
- ASIN: 1683730461
- ASIN: 1683730461
- ISBN: 1683730461
- Manufacturer: PESI Publishing & Media
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The Bipolar Workbook, Second Edition : Tools for Controlling Your Mood Swings
"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs
- UPC: 42591953
- Rating: 4.0
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder : Using DBT to Regain Control of Your Emotions and Your Life
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar
- UPC: 10300547
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Bipolar Disorder : A Guide for Patients and Families
For persons with bipolar disorder and their families, here is a comprehensive, practical, compassionate guide to the symptoms, diagnosis, and treatment. 22
- UPC: 33218101
- Rating: 5.0
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When Someone You Love Is Bipolar : Help and Support for You and Your Partner
In this wise, candid, and compassionate book written expressly for the spouse or partner, Dr. Last--therapist and a bipolar sufferer--shows readers how to help a loved one come to terms with a bipolar diagnosis and
- UPC: 10777222
- Rating: 5.0
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Disruptive Mood Dysregulation Disorder (DMDD), ADHD and the Bipolar Child Under Dsm-5 : A Concise Guide for Parents and Professionals
In less than 10 years the rate that children are diagnosed with bipolar disorder increased a shocking 4000%! This was due in part to the increased use of "alternative," unsanctioned approaches to making the diagnosis
- UPC: 53388320
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Brain Over Binge : Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
9780984481705
- UPC: 47698986
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The Trigger Point Therapy Workbook : Your Self-Treatment Guide for Pain Relief
This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and
- UPC: 21661839
- Rating: 4.8
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Bipolar Disorder for Dummies
Understand the realities of bipolar disorder When one receives the diagnosis that they or a loved one has bipolar disorder, it can be a time of fear and worry. Bipolar Disorder For Dummies, 3rd Edition
- UPC: 46509510
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Back from the Brink : True Stories and Practical Help for Overcoming Depression and Bipolar Disorder
Collects first-hand stories from celebrities on their own struggles with depression and bipolar disease, including the steps that they took to get a handle on their own mental health and begin moving
- UPC: 22332281
- Rating: 3.0
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Surviving Manic Depression : A Manual on Bipolar Disorder for Patients, Families, and Providers
"Surviving Manic Depression" is the most comprehensive, up-to-date book on the disorder that affects more than two million people in the United States alone. Based on the latest research, it provides detailed coverage of every
- UPC: 24758254
- Rating: 5.0
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