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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of N... [Read More]
- ASIN: 1250066115
- ASIN: 1250066115
- ISBN: 1250066115
- Brand: Flatiron Books
- Manufacturer: Flatiron Books
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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
Children learn what they practice!This interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at http://bit.ly/gabigarciabooks.(Available in Spanish as Escuchando a Mi Cuerpo.)
- ASIN: 099895800X
- ASIN: 099895800X
- ISBN: 099895800X
- Manufacturer: Skinned Knee Publishing
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
The simple, easy and friendly way to start the ketogenic diet and lifestyleStarting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini... [Read More]
- ASIN: 1623158087
- ASIN: 1623158087
- ISBN: 1623158087
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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Food: What the Heck Should I Eat?
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades ... [Read More]
- ASIN: 0316338869
- ASIN: 0316338869
- ISBN: 0316338869
- Brand: LITTLE BROWN AND COMPANY
- Manufacturer: Little, Brown Spark
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The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond
Fast, easy and healthy eating at college and ever after. College food has developed quite the culinary “reputation.” Most students don’t have the time, money, or space to make meals like mom used to, so words like fast, cheap, and microwavable have become synonymous with college eating. But there IS a better way!Healthy cooking expert and cookbook author Pamela Ellgen brings you the latest in college cooking with The 5-Ingredient College Cookbook―the simplest college cookbook yet. By sticking to 5 easy-to-find main ingredients per recipe, The 5-Ingredient College Cookbook makes it easi... [Read More]
- ASIN: 1623158575
- ASIN: 1623158575
- ISBN: 1623158575
- Manufacturer: Rockridge Press
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Knock Knock What to Eat Pad Meal Planning Pad, 6 x 9-inches (Yellow)
With the hectic pace of the modern world, it's hard to plan, track, and execute household meals. Keep it simple by harkening back to the bygone era of home-economics: if you schedule the food you eat, you'll always know what's for dinner. A necessary aid for busy households Adds stylish utility to the refrigerator door 6 x 9 inches, 60 sheets; magnet on back Knock Knock is an independent maker of clever gifts, books, and whatever else we can think up. Our mission is to bring humor, creativity, and smarts to everyday life. Say something more with #knockknockstuff.
- ASIN: 1601061536
- UPC: 825703120189
- ASIN: 1601061536
- ISBN: 1601061536
- Brand: Knock Knock
- Manufacturer: Knock Knock
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships wi... [Read More]
- ASIN: 0544609719
- UPC: 884890301443
- ASIN: 0544609719
- ISBN: 0544609719
- Brand: Houghton Mifflin Harcourt
- Manufacturer: Houghton Mifflin Harcourt
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifesty... [Read More]
- ASIN: 052547997X
- ASIN: 052547997X
- ISBN: 052547997X
- Manufacturer: Ballantine Books
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs rea... [Read More]
- ASIN: 031612091X
- ASIN: 031612091X
- ISBN: 9780316120913
- Brand: Little, Brown Spark
- Manufacturer: Little, Brown Spark
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Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
Colon cancer survivor who opted out of chemotherapy after surgery provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal.Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectivenes... [Read More]
- ASIN: 1401956114
- ASIN: 1401956114
- ISBN: 9781401956110
- Manufacturer: Hay House Inc.
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Best Tent Camping: Michigan: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Best Tent Camping: Michigan is for those who want to experience the beauty of Michigan in quiet and solitude. Author Matt Forster carefully selected all 50 campgrounds to offer readers the most promise for a unique outdoor experience. With a five-star rating system for qualities like privacy, security, noise, beauty, and cleanliness and detailed maps leading directly to the campsites, Best Tent Camping: Michigan is the perfect tool for a weekend getaway.
- ASIN: 1634040082
- ASIN: 1634040082
- ISBN: 9781634040082
- Manufacturer: Menasha Ridge Press
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]
- ASIN: 164152247X
- ASIN: 164152247X
- ISBN: 164152247X
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds ... [Read More]
- ASIN: 150110201X
- UPC: 884137649789
- ASIN: 150110201X
- ISBN: 150110201X
- Brand: Atria Books
- Manufacturer: Atria Books
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DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,�... [Read More]
- ASIN: B07H3F4VLS
- ASIN: B07H3F4VLS
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Magnolia Table: A Collection of Recipes for Gathering
#1 New York Times BestsellerMagnolia Table is infused with Joanna Gaines' warmth and passion for all things family, prepared and served straight from the heart of her home, with recipes inspired by dozens of Gaines family favorites and classic comfort selections from the couple's new Waco restaurant, Magnolia Table.Jo believes there's no better way to celebrate family and friendship than through the art of togetherness, celebrating tradition, and sharing a great meal. Magnolia Table includes 125 classic recipes—from breakfast, lunch, and dinner to small plates, snacks, and desserts—present... [Read More]
- ASIN: 006282015X
- ASIN: 006282015X
- ISBN: 0062863428
- Brand: HarperCollins Christian Pub.
- Manufacturer: William Morrow Cookbooks
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The Everything DASH Diet Cookbook : Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!
Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and
- UPC: 20654436
- Rating: 5.0
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Trim Healthy Mama Cookbook : Eat Up and Slim Down with More Than 350 Healthy Recipes
In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just
- UPC: 44655317
- Rating: 5.0
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The Complete Diabetes Cookbook : The Healthy Way to Eat the Foods You Love
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits
- UPC: 290044300
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Eat Right 4 Your Type Personalized Cookbook Type O : 150+ Healthy Recipes For Your Blood Type Diet
"Previously published in eBook format as Personalized living using the blood tye diet (type O) by Drum Hill publishing, LLC in 2012"--Title page
- UPC: 22982937
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Diabetic Living Eat to Beat Diabetes : Stop Type 2 Diabetes and Prediabetes: 175 Healthy Recipes to Change Your Life
An essential cookbook and health program for beating type 2 diabetes and
- UPC: 47700120
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Food Can Fix It : The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this "informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and
- UPC: 479146643
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Eat Right 4 Your Type Personalized Cookbook Type A : 150+ Healthy Recipes For Your Blood Type Diet
"Previously published as Personalized living using the Blood Type Diet (Type
- UPC: 22982941
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By Any Greens Necessary : A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat
"*"The first vegan guide geared to African American women"*"More than forty delicious and nutritious recipes highlighted with color photographs"*"Menus and advice on transitioning from omnivore to vegan"*"Resource information and a comprehensive shopping list for restocking
- UPC: 13250253
- Rating: 5.0
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Eat Right 4 Your Type Personalized Cookbook Type B : 150+ Healthy Recipes For Your Blood Type Diet
"MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set
- UPC: 22982938
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No Excuses Detox : 100 Recipes to Help You Eat Healthy Every Day
"From Everyday Detox author Megan Gilmore, powerhouse blogger behind Detoxinista.com, here are 100 quick-to-prepare, affordable, and delicious whole-food recipes that make it easy to follow a healthy lifestyle for you and your family every
- UPC: 54422323
- Rating: 5.0
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