A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has ... [Read More]
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and... [Read More]
From first-time dad to all-time great parent and partnerBeing a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Handbook provides insightful, in-depth suggestions on how to be an ideal partner, and become a fully-prepared parent.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook gives the first-time father the tools he needs to prepare for a newborn’s... [Read More]
Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after anoth... [Read More]
Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar.With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and... [Read More]
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy... [Read More]
While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one’s big debut.First-time moms have plenty to be grateful for ―and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest... [Read More]
A two-pronged approach to better living with type 2 diabetes.Manage your diabetes with The Type 2 Diabetic Cookbook & Action Plan. Featuring a complete, three-month food and wellness guide―as well as multiple meal plans and over 100 savory recipes―this diabetic cookbook helps you eat and live better.Start exercising, stop stressing, and master diabetes-friendly dining. With sumptuous dishes like Pumpkin Apple Waffles, Cheesy Stuffed Chicken Breasts, and Roasted Beef with Peppercorn Sauce, this diabetic cookbook shows you that diabetic dieting doesn’t require depriving yourself.The Type 2... [Read More]
”As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes… Food should and can be enjoyed, and these recipes get a big thumbs-up from me―and from all my guests.”―Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for DummiesTaking control of your diet is an important part of managing your... [Read More]
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]
DIABETES IS REVERSIBLE … HERE IS THE EASY PROVEN PROCESS ... READ ONBy International #1 Best Selling & Amazon #1 Best Selling AuthorCHRISTOPHER DAVID ALLENDOCTOR REVIEWS:“The must-have diabetes avoidance and reversal guide” (Dr. Jonathan Johnson MD)“Overall I read it and I can tell you that it is very concise and easy to understand for patients. A great tool for diabetics and patients that are dealing with elevated sugars” (Dr. Andreas Grossgold MD)Diabetes is reversible and curable without drugs.Forever vanquish needles, prescriptions, insulin, and medication side effects. These med... [Read More]
Tired of that daily question, "What's for dinner?" Visualize thousands of dinner ideas with our pretty mix-and-match plates. We'll help you get back to vintage full-fat meals -- easy, satisfying, and healthy -- with Dinner Plans. If you love butter (or want to repair your relationship with butter), this book is for you! Low carb-ish ~ LCHF-ish ~ gluten free-ish ~ grain free-ish ~ real food-ish ~ primal-ish ~ WAPF-ish Keto-friendly but not keto. "A delightfully useful way to get dinner on the table. Soothing watercolors and playful banter make Dinner Plans fun to read, but more than that, t... [Read More]
While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here ... [Read More]
Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to
The author of 'Eat to Live' and 'Super Immunity' and one of the country's leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes--without
Eat what you love and feel great with Taste of Home Diabetes Cookbook! Looking to eat healthier? Need to cut back on sugar and carbs? Cooking for someone on a special diet? With Taste of
Takes the guesswork out of what to eat for breakfast, lunch, and dinner Knowing what to eat with diabetes can be frustrating, but it's the most important way to manage the disease. It's also the
Discover low-GI versions of all the foods you thought you had to give up, and new foods just waiting to be discovered. You can cut the sugar without cutting flavor or
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits
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