Best Thirty Minute Workout - April 2024

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, leg... [Read More]

• ASIN: 1101903082
• ASIN: 1101903082
• ISBN: 1101903082
• Brand: Harmony Books
• Manufacturer: Harmony

The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face

How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a re... [Read More]

• ASIN: 0778804712
• ASIN: 0778804712
• ISBN: 0778804712
• Brand: imusti
• Manufacturer: Robert Rose

Keto in 30 Minutes: 100 No-Stress Ketogenic Diet Recipes to Keep You On Track

Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes.Eating keto doesn’t need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets.From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient and one-pot or pan recipes, Keto in 30 Minutes makes flavorful, low-carb and high-fat meals an everyday staple at your table.Whether you’re new to the... [Read More]

• ASIN: 1641524626
• ASIN: 1641524626
• ISBN: 1641524626
• Manufacturer: Rockridge Press

Day 7: Digestion & Detox

• ASIN: B075JJXZZC
• ASIN: B075JJXZZC

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes fro... [Read More]

• ASIN: 1594862923
• ASIN: 1594862923
• ISBN: 1594862923
• Brand: Rodale Press
• Manufacturer: Rodale Books

Guitar Fretboard: Memorize The Fretboard In Less Than 24 Hours: 35+ Tips And Exercises Included

Learning all the notes on the fretboard taking too long? Or worse - seems impossible? This book will unlock all the notes in 5 Simple steps!Why Should I learn the Fretboard?Throughout my years of experience with the guitar, I have come across multiple "pro guitarists" who cannot name the note they just played. Learning guitar theory with no knowledge about the names of the fretboard is comparable to learning complex arithmetic equations without knowing numbers! This book will make sure you don't end up like one of those guitarists! Here is why you should learn the fretboard:Understand how note... [Read More]

• ASIN: B07D18S71W
• ASIN: B07D18S71W
• Brand: Newcos
• Manufacturer: Newcos

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: An Intro to ... [Read More]

• ASIN: 1623151252
• ASIN: 1623151252
• ISBN: 1623151252
• Brand: Rockridge Press
• Manufacturer: Rockridge Press

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*En... [Read More]

• ASIN: 0767913868
• ASIN: 0767913868
• ISBN: 0767913868
• Brand: Brand: Crown Archetype
• Manufacturer: Harmony

Men's Health RIPTENSITY: The 30-Minute Workout That Torches Fat Fast DVD

RIPTENSITY is the fast and furious DVD Fitness Program that can flatten your belly, strengthen your mind and body, and give you an edge on life! And, there's absolutely NO EQUIPMENT NEEDED! Created by Men's Health Top Trainer Gideon Akande, this revolutionary fitness program will help you: - Rip Your Abs, Chest, Arms, and Legs! - Blast Stubborn Belly Flab! - Get Stronger All Over! - Crank Up your Fat-Burning Metabolism! - Become an Unstoppable Fitness Machine! All you need is your body weight and just 30 minutes of time! In fact, RIPTENSITY workouts allow you to do 44% more exercise-bu... [Read More]

• ASIN: 1623364361
• ASIN: 1623364361
• ISBN: 1623364361
• Brand: Men's Health
• Manufacturer: Hearst

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less

With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the... [Read More]

• ASIN: 1451660847
• ASIN: 1451660847
• ISBN: 1451660847
• Brand: Touchstone
• Manufacturer: Atria Books

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

• ASIN: B01MRKEXS0
• UPC: 728028431025
• ASIN: B01MRKEXS0
• Brand: X-TrainFit
• Manufacturer: X-Trainit

DAILY 30 MINUTES WORKOUT Chic Sign Vintage Retro Rustic 9"x12" Metal Plate Store Home Room Wall Decoration

Digital Printed Parking sign size Plate. Details: - made of aluminum so it will never rust - high gloss UV-PRO coating - measures 9 inchs x 12 inchs; - .026 gauge - rounded corners - 100% made in the USA

• ASIN: B01291WALE
• UPC: 763596017981
• ASIN: B01291WALE
• Brand: Generic
• Manufacturer: Chic Sign

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. A... [Read More]

• ASIN: 035812185X
• ASIN: 035812185X
• ISBN: 035812185X
• Manufacturer: Houghton Mifflin Harcourt

We Sell Mats Multipurpose Exercise Floor Mat with EVA Foam, Interlocking Tiles, Anti-Fatigue, for Home or Gym, 120 Square Feet (30 Tiles), 24 x 24 x 3/8 Inches, Black

We Sell Mats is pleased to offer our best-selling multi-purpose interlocking EVA foam mats in this standard-sized 24" x 24" dimension. The 4-square-foot tiles fit together like a puzzle to provide a quick and easy floor padding that's perfect for light duty use in your home. The mats come with two detachable border pieces included on each tile. You may assemble the mats as whole tiles, or you can easily cut-to-fit for a wall-to-wall installation. If you are planning a wall-to-wall installation, we recommend ordering at least 10% more coverage than your floor requires to allow for waste and cut... [Read More]

• ASIN: B001EJRE78
• UPC: 804879181743
• ASIN: B001EJRE78
• Brand: We Sell Mats
• Size: 120 Sq. Ft
• Manufacturer: We Sell Mats

30 Minute Ab Mix - Flat Abs Workout Mix (Best Abdominal Exercise Music)

30 Minute Ab Mix - Flat Abs Workout Mix (Best Abdominal Exercise Music) by Various Artists

• ASIN: B0064TNLDY
• UPC: 885686762233
• ASIN: B0064TNLDY
• Manufacturer: Amathus Music

BodyHealth PerfectAmino XP Lemon Lime (30 Servings), Best Pre/Post Workout Recovery Drink, 8 Essential Amino Acids Energy Supplement with 50% BCAAs, 100% Organic, 99% Utilization

Now in Cool Lime flavored powder with ZERO SUGARS!PerfectAminoXP powder takes less than 23 minutes to fully digest and gives 99% AAU (Amino Acid Utilization).In comparison, only 48% of egg protein is utilized, only 32%

• UPC: 887285790
• Rating: 5.0

30 Minutes to Fitness: Weights Workout (DVD)

Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum

• UPC: 10828051
• Color: YOther
• Rating: 4.857

The Men's Health Big Book of 15-Minute Workouts : A Leaner, Stronger Body--in 15 Minutes a Day!

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15

• UPC: 15713127
• Rating: 4.0

10 Minute Solution: Fitness Ball Workouts

short description is not available

• UPC: 48809618
• Color: YOther
• Rating: 1.0

30 MINUTES TO FITNESS-YOUR BEST BODY WITH KELLY COFFEY MEYER (DVD) (DVD)

Details Coming Soon

• UPC: 23516860
• Color: YOther
• Rating: 5.0

10 Minute Solution Best Belly Blasters (DVD)

Details Coming Soon

• UPC: 16915598
• Color: YOther
• Rating: 4.0

The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of

• UPC: 15713125
• Rating: 5.0

Bone Building Body Shaping Workout : Strength Health Beauty In Just 16 Minutes A Day

A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75

• UPC: 36842880
• Rating: 5.0

BESTFACTOR Detonator Pre Workout Powder Energy Drink For Men & Women by Best Factor. Increase Strength and get Explosive Performance. Maximum Preworkout Energy supplement for Top Results. 20 Servings

BESTFACTOR DETONATOR: Is a Supreme Pre-Workout powder formulated to help you Increase Strength and get Explosive Performance.CLINICALLY-PROVEN FORMULA:BF DETONATOR contains Premium Ingredients with the Highest Quality, fully dosed for Maximum Results.JUST IN 1 SCOOP:D-ASPARTIC ACID

• UPC: 468999744
• Rating: 4.453

The Power of a Half Hour : Take Back Your Life Thirty Minutes at a Time

"The Power of a Half Hour is full of unique, practical, and God-inspired truths to keep your time focused on all that God has called you to do. If you apply these principles...they will bring

• UPC: 38189045
• Color: Black
• Rating: 4.0