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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating hea... [Read More]
- ASIN: 1979414254
- ASIN: 1979414254
- ISBN: 1979414254
- Manufacturer: CreateSpace Independent Publishing Platform
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships wi... [Read More]
- ASIN: 0544609719
- UPC: 884890301443
- ASIN: 0544609719
- ISBN: 0544609719
- Brand: Houghton Mifflin Harcourt
- Manufacturer: Houghton Mifflin Harcourt
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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: I... [Read More]
- ASIN: 1609614798
- UPC: 884407167135
- ASIN: 1609614798
- ISBN: 1609614798
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Healthy Habits Vol 3: 119 Everyday Habits You WISH You KNEW to Lose Weight, Live Healthy, Feel Energized, Live Longer & Sleep Well!
Discover 119 DAILY Habits You WISH YOU KNEW to Lose Weight, Live Healthy, Feel Energized & Live Longer!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!From the best selling weight loss series, Healthy Habits, comes 119 Everyday Habits You WISH You KNEW to Lose Weight, Live Healthy, Feel Energized, Live Longer & Sleep Well! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall he... [Read More]
- ASIN: B00V40YS8A
- ASIN: B00V40YS8A
- Manufacturer: TopFitnessAdvice.com
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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a ... [Read More]
- ASIN: B07GDM7K2X
- ASIN: B07GDM7K2X
- Manufacturer: Harper Wave
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Weight Loss Workout Plan: 97 Beginner Exercises & Workouts That Target Fat Loss By Burning More Calories In Less Time + 18 Weight Loss Motivation Habits That Help Make You WANT to Work Out Every Day
Do you lack motivation to exercise? Do you ALWAYS fail with your diet or weight loss plan? Then you NEED to read this book!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)!From the best selling author, Linda Westwood, comes Weight Loss Workout Plan: 97 Beginner Exercises & Workouts That Target Fat Loss By Burning More Calories In Less Time + 18 Weight Loss Motivation... [Read More]
- ASIN: B00V16K31S
- ASIN: B00V16K31S
- Manufacturer: TopFitnessAdvice.com
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80/20 Running: Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]
- ASIN: 0451470885
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
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Intermittent Fasting: 30 Day Challenge - The Complete Guide to Lose 22 Pounds Quickly, Gain Energy & Live Healthy
Discover the secrets to lose weight, burn fat and heal your body with Intermittent Fasting!★Get the Paperback and Receive the Kindle eBook for FREE★★If you are ready to live a healthy life, you need to read this book now.Are you looking for a complete guide on Intermittent Fasting? Are you tired of books that promise to lose weight quickly without ever offering real solutions? Or books that remain too general about Fasting without being specific to Intermittent Fasting? Would you like to live a healthy life at last and to engage in Intermittent Fasting with a structured strategy adapted ... [Read More]
- ASIN: B07G7DPX47
- ASIN: B07G7DPX47
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Intermittent Fasting: The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life
How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier YouAre you looking for a new way to become healthier and lose weight?Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.Intermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed ... [Read More]
- ASIN: B07CTF9P3J
- ASIN: B07CTF9P3J
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Dash Diet: How to Reduce Blood Pressure and Obtain Optimal Weight in 30 days! Guide To Burn Fat and boost Your Energy without Big Efforts!
Are you looking for an easy-to-follow, non-demanding diet that will help you reduce your blood pressure? Have you ever wanted to adopt healthier eating habits, but you couldn’t think of a simple and delicious meal that is easy to prepare? Are you afraid that the hypertension you currently have may lead to life-threatening diseases, such as chronic heart failure? After reading this book, all of the problems mentioned above will fade away to never come back. If you want to learn more about the best diet according to U.S. News ranking, keep reading.What if we were to tell you, the book you are... [Read More]
- ASIN: B07HN5QN4P
- ASIN: B07HN5QN4P
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How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Blasting clichéd career advice, the contrarian pundit and creator of Dilbert recounts the humorous ups and downs of his career, revealing the outsized role of luck in our lives and how best to play the system. Scott Adams has likely failed at more things than anyone you’ve ever met or anyone you’ve even heard of. So how did he go from hapless office worker and serial failure to the creator of Dilbert, one of the world’s most famous syndicated comic strips, in just a few years? In How to Fail at Almost Everything and Still Win Big, Adams shares the game plan he’s followed since he w... [Read More]
- ASIN: B00COOFBA4
- ASIN: B00COOFBA4
- Manufacturer: Portfolio
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Intermittent Fasting: Wear Your Favorite Pair of Jeans, Look Good In Photos and Feel Sexy Again! (Diet Books, Fitness Books, Weight Loss, Health Book 1)
Nod if you recognize any of the following..You want your favorite pair of jeans to fit PERFECTLY again...You have tested all kind of diets…Eating tasteless food 6 times per day DOESN'T WORK...You have VERY limited time to work out… And gyms are boring, sweaty, and uncomfortable..If so, you’ve come to the right place.What if…Most of what you have learned about weight loss was simply false..Weight loss is about having the right system in place - not relying on your motivation..You could get the body you REALLY want and KEEP it..You can eat what you want EVERY DAY... Intermittent fasting... [Read More]
- ASIN: B01JZ29PKY
- ASIN: B01JZ29PKY
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Diet for Women: The ideal diet- the best way to stay happy without doing harmful exercises and feeling hungry! 3-book set on your best diet!
DESCRIPTION: • If you always wanted to find a good way to lose weight and to live a healthy lifestyle • If you don’t want to stick with your strict diet and harmful exercises. • If you are a woman and you are still looking for the best diet for you? • Even if you tried many other diets, detox methods and cleanses without permanent results, it doesn’t mean it always has to be this way. • If you want to achieve long-term success, ideal weight and great frame of mind, change not only your diet, but your entire lifestyle. And this book will tell exactly how to do it. You want to know... [Read More]
- ASIN: B07QF4BWBX
- ASIN: B07QF4BWBX
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A Stroll in the Park: Take in the beauty of nature with either a leisurely walk or to take your dog for its daily exercise. You can use this composition notebook to jot down your favorite routes.
This lined 6”x9” journal is the perfect size to take with you where ever you go. Great size for most hand bags, manbags, lap top bags and back packs.
- ASIN: 1095098721
- ASIN: 1095098721
- ISBN: 1095098721
- Manufacturer: Independently published
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The Core Program: Fifteen Minutes a Day That Can Change Your Life
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and bo... [Read More]
- ASIN: 0553380842
- ASIN: 0553380842
- ISBN: 0553380842
- Brand: Bantam
- Manufacturer: Bantam
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (Paperback)
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In
- UPC: 976259132
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The Best Step-By-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in no Time - eBook
The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic
- UPC: 305360093
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