Best Time Of Day To Weight Train - April 2024

The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

  Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.   How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, ... [Read More]

• ASIN: 1465469974
• ASIN: 1465469974
• ISBN: 1465469974
• Manufacturer: Alpha

Teach Your Dragon To Understand Consequences: A Dragon Book To Teach Children About Choices and Consequences. A Cute Children Story To Teach Kids How To Make Good Choices. (My Dragon Books)

A Cute Dragon Book To Teach Kids About Consequences and Making Good Choices.Your Children Will Immediately Understand Why Some Small Thoughtless Actions Could Lead To Big Consequences, and How To Make Good Choice!Having a pet dragon is very fun.You can teach your dragon to sit, stand, roll over, and you can even potty train him...But what if your dragon is constantly doing bad things, and he argues that “it’s so small,” “just a little thing,” “nobody will know,” etc?What do you do?You teach him about consequences. You teach him that everything we do, no matter small or big, will ... [Read More]

• ASIN: 1948040387
• ASIN: 1948040387
• ISBN: 1948040387
• Manufacturer: DG Books Publishing

Way of the Warrior Kid: From Wimpy to Warrior the Navy SEAL Way: A Novel

In this first book of an illustrated middle grade series by a #1 New York Times-bestselling author, Marc learns to become a Warrior Kid after his uncle Jake, a Navy SEAL, comes to stay for the summer.Fifth grade was the worst year of Marc’s life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn’t swim. And the most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the King of the Jungle Gym.When Marc’s mother tells him that his uncle Jake is coming to stay for the whole... [Read More]

• ASIN: 1250158613
• ASIN: 1250158613
• ISBN: 9781250158611
• Brand: Square Fish
• Manufacturer: Square Fish

Delavier's Women's Strength Training Anatomy Workouts

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll ... [Read More]

• ASIN: 1450466036
• ASIN: 1450466036
• ISBN: 9781450466035
• Brand: Human Kinetics Publishers
• Manufacturer: Human Kinetics, Inc.

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]

• ASIN: 1628600837
• ASIN: 1628600837
• ISBN: 1628600837
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

ProBodX: Proper Body Exercise: The Path to True Fitness

Do you feel that even with exercise and diet you are far from reaching your fitness goals?You are not alone. Even though we are more into fitness than ever, the programs we use are just not working well enough. Many are even dangerous and can weaken the body and make it prone to injury. Marv Marinovich, former conditioning coach for the Oakland Raiders and renowned sports trainer, and Dr. Edythe Heus, a chiropractor specializing in rehabilitating elite athletes, have developed ProBodX (Proper Body Exercise) to close this fitness gap. ProBodX is the only fitness and conditioning program that sa... [Read More]

• ASIN: 0060185392
• ASIN: 0060185392
• ISBN: 0060185392
• Brand: William Morrow
• Manufacturer: William Morrow

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]

• ASIN: 1623366860
• ASIN: 1623366860
• ISBN: 1623366860
• Brand: Sims Stacy
• Manufacturer: Rodale Books

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. So... [Read More]

• ASIN: 1623361036
• ASIN: 1623361036
• ISBN: 1623361036
• Manufacturer: Rodale Books

Path to Athletic Power:Model Conditioning Program for Champ Perf

Tap into the genius of Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and the University of Nebraska's storied Husker Power program. The Path to Athletic Power provides unique insight into the evolution of modern sports conditioning, how it was significantly influenced by the developments in Epley's highly successful program, and the best and most current version of that program, so you too can build superior athletes. Epley's 10 conditioning principles provide the foundation for big-time success on the field or court. Draw on the same methods he's used to ... [Read More]

• ASIN: 0736047018
• ASIN: 0736047018
• ISBN: 0736047018
• Brand: Human Kinetics
• Manufacturer: Human Kinetics

Last Train to Memphis: The Rise of Elvis Presley

• ASIN: 0316332259
• ASIN: 0316332259
• ISBN: 0316332259
• Brand: Back Bay Books
• Manufacturer: Back Bay Books

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short — you don't have to dedicate a... [Read More]

• ASIN: 1465435352
• UPC: 790778035358
• ASIN: 1465435352
• ISBN: 1465435352
• Manufacturer: DK

Swimming Training Book: Swimmer Journal to Keep Track of Trainings & Best Times | 136 pages (6"x9") | Gift for Swimmers

This swimming log book has been created to help you to keep track of your trainings, save your personal records and improve your swimming skills.This journal has 136 pages (6"x9") and contains: 100 log pages to keep track of every details during your trainings (warm up, sets, cool down, distance, reps, time, etc.) 16 personal records pages to save your best times. 20 lined pages to write down notes and analyse your performancesThis log book is the perfect gift for any serious swimmer who wants a unique tool to analyse his / her progression.

• ASIN: 1080397914
• ASIN: 1080397914
• ISBN: 1080397914
• Manufacturer: Independently published

Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overlo... [Read More]

• ASIN: 1623367743
• ASIN: 1623367743
• ISBN: 1623367743
• Brand: RODALE
• Manufacturer: Rodale Books

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]

• ASIN: B016ANWY3G
• UPC: 888562067255
• ASIN: B016ANWY3G
• Brand: Zumba
• Manufacturer: Zumba Fitness LLC

Philips Norelco Multigroom Series 7000, Men's Grooming Kit with Trimmer for Beard, Head, Body, and Face - No Blade Oil Needed, MG7750/49

Enjoy best-in-class styling with our most advanced trimmer, the Philips Norelco Multigroom 7000. An all-in-one trimmer for ultimate precision with DualCut blades that delivers maximum precision for head-to-toe styling. The steel frame and rubber grips deliver superior control and the Lithium-ion battery yields 5 hours of runtime.

• ASIN: B07145GM4B
• UPC: 075020063328
• ASIN: B07145GM4B
• Brand: Philips Norelco
• Manufacturer: Norelco

My Best Pop up Noisy Train Book (Board Book)

Note: Noisy book batteries are light activated, please make sure the lighting is sufficient for this

• UPC: 55831764

Superpuppy : How to Choose, Raise, and Train the Best Possible Dog for You

First published more than 20 years ago, Superpuppy was instantly celebrated for its unique approach to dog training, which emphasizes the importance of understanding a dog’s personality. Clarion is proud to announce the publication of

• UPC: 25242399
• Rating: 5.0

Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and

• UPC: 5682238
• Rating: 5.0

My Best Book of Trains

Introduces all sorts of trains from around the world, covering different types of trains, how they are constructed and how they run, who drives them, and

• UPC: 9249894

Midnight Train to Georgia: The Best of (CD)

2007 double disc anthology of the great family singing group that arose from the Motown Hit Factory to conquer the pop charts of the world. To say that Gladys Knight & the Pips are soul

• UPC: 29466082

Family Survival Guide : The Best Ways for Families to Prepare, Train, Pack, and Survive Everything

How you and your family can survive almost

• UPC: 299249319

Perform Your Best on the Bar Exam Performance Test (Mpt) : Train to Finish the Mpt in 90 Minutes Like a Sport

On the Multistate Performance Test (MPT) one must not only research and write a brief or another law office task, but also finish the job in just 90 minutes. This resource features detailed instructions for

• UPC: 641355504

Love Train: The Best Of The O'Jays (CD)

The best of their 1972-76 Philadelphia International smashes: Back Stabbers; Love Train; Time to Get Down; I Love Music; for the Love of Money; Livin for the Weekend, and

• UPC: 34638574

Subconscious: Improve Your Life and Achieve Your Goals With the Best Methods to Train and Use the Power of the Subconscious Mind - eBook

SubconsciousImprove Your Life and Achieve Your Goals With the Best Methods to Train and Use the Power of the Subconscious MindThe Subconscious is a book for everyone who wants to improve their life and achieve

• UPC: 217075450

Dog Training: 55 of the Best Tips on How to Train a Dog - eBook

Dog Training gives the reader a light hearted yet effective approach to dog training.  Dog Training is a combination of traditional training methods as well as some unorthodox methods to training “man’s best friend.”  The

• UPC: 961636250