• Delavier's Women's Strength Training Anatomy Workouts

    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]

    • ASIN: 1450466036
    • ASIN: 1450466036
    • ISBN: 9781450466035
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 1938895312
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Lee Haney's Ultimate Bodybuilding Book: The 8-time Mr. Olympia's Revolutionary Program for Building Mass, Strength and Power

    Lee Haney is the only man to win eight Mr. Olympia titles--and he won them consecutively. Host of his own television show, he is one of the most popular figures in bodybuilding and fitness. His work with boxer Evander Holyfield and basketball star Kevin Willis has proven that weight training can ehnance performance in other sports; his Atlanta-based gym, Lee Haney's World Class Fitness Center, teams up with the city to promote general heath and good fitness for everyone.Lee Haney's Ultimate Bodybuilding presents the training program and mental perparation that helped Haney dominate the Mr. Oly... [Read More]

    • ASIN: 0312093225
    • ASIN: 0312093225
    • ISBN: 0312093225
    • Manufacturer: St. Martin's Griffin

  • Strong Curves: A Woman's Guide to Building a Better Butt and Body

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]

    • ASIN: 1936608642
    • ASIN: 1936608642
    • ISBN: 1936608642
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

  • ProBodX: Proper Body Exercise: The Path to True Fitness

    Do you feel that even with exercise and diet you are far from reaching your fitness goals?You are not alone. Even though we are more into fitness than ever, the programs we use are just not working well enough. Many are even dangerous and can weaken the body and make it prone to injury. Marv Marinovich, former conditioning coach for the Oakland Raiders and renowned sports trainer, and Dr. Edythe Heus, a chiropractor specializing in rehabilitating elite athletes, have developed ProBodX (Proper Body Exercise) to close this fitness gap. ProBodX is the only fitness and conditioning program that sa... [Read More]

    • ASIN: 0060185392
    • ASIN: 0060185392
    • ISBN: 0060185392
    • Manufacturer: William Morrow

  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have m... [Read More]

    • ASIN: 0684857219
    • ASIN: 0684857219
    • ISBN: 3200328452
    • Brand: Simon Schuster
    • Manufacturer: Simon & Schuster

  • Lift-the-Flap Tab: Trucks (Lift-the-Flap Tab Books)

    From a digger to a dump truck, a fuel truck to a fire engine, this is a colorful collection for all little fans of big trucks. The black outline illustrations have card flaps to lift which reveal what's going on inside the trucks, and the simple text explains each one's special job.

    • ASIN: 0312515820
    • ASIN: 0312515820
    • ISBN: 9780312515829
    • Brand: Priddy Books
    • Manufacturer: Priddy Books

  • The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

    Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50... [Read More]

    • ASIN: 1450400957
    • ASIN: 1450400957
    • ISBN: 1450400957
    • Brand: Frederic Delavier
    • Manufacturer: Human Kinetics Publishers

  • Husky 32218 Center Line TS with Spring Bars - 800 lb. to 1,200 lb. Tongue Weight Capacity (2-5/16" Ball)

    The Center Line TS provides Sway Control, superior performance and value Center Line TS is a new, advanced, lighter, and more compact design based on the award winning Center Line HD. Lift brackets, head and spring bars all work together to deliver a very smooth and highly responsive ride - a ride that is noticeably quieter than other products on the market. Trunnion style spring bars are matched to popular weight ranges, delivering unmatched integrated weight distribution and sway control, superior performance, more ground clearance, and an unmatched value. The Center Line TS has been in deve... [Read More]

    • ASIN: B00W919FL8
    • UPC: 088805322183
    • ASIN: B00W919FL8
    • Brand: Husky
    • Size: 2-5/16 Inch
    • Manufacturer: Husky

  • High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    High Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short — you don't have to dedicate a... [Read More]

    • ASIN: 1465435352
    • UPC: 790778035358
    • ASIN: 1465435352
    • ISBN: 1465435352
    • Manufacturer: DK

  • Dance-Off


    • ASIN: B00O8NPT3S
    • ASIN: B00O8NPT3S

  • Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer mis... [Read More]

    • ASIN: 1937715310
    • ASIN: 1937715310
    • ISBN: 1937715310
    • Brand: Hagerman Patrick
    • Manufacturer: VeloPress

  • Path to Athletic Power:Model Conditioning Program for Champ Perf

    Tap into the genius of Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and the University of Nebraska's storied Husker Power program. The Path to Athletic Power provides unique insight into the evolution of modern sports conditioning, how it was significantly influenced by the developments in Epley's highly successful program, and the best and most current version of that program, so you too can build superior athletes. Epley's 10 conditioning principles provide the foundation for big-time success on the field or court. Draw on the same methods he's used to ... [Read More]

    • ASIN: 0736047018
    • ASIN: 0736047018
    • ISBN: 0736047018
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics

  • Kathy Smith - Timesaver - Lift Weights to Lose Weight

    Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect for all fitness levels. Lifting weights adds lean muscle required to increase metabolism and helps burn calories. It also increases bone density to improve posture and prevent osteoporosis. Bonus workouts include Fabulous Abs and Stronger Back plus Ka... [Read More]

    • ASIN: B000ERVJOK
    • UPC: 743452198122
    • ASIN: B000ERVJOK
    • Manufacturer: Goldhill Home Media

  • The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life

    PRAISE FOR THE TOT BIBLE: Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decad... [Read More]

    • ASIN: 1726779688
    • ASIN: 1726779688
    • ISBN: 1726779688
    • Manufacturer: Independently published

  • Abraham Lincoln - Famous Quotes Laminated POSTER PRINT 24x20 - It was that which gave promise that in due time the weights should be lifted from the shoulders of all men, and that all should have an

    We stand behind our products and services to deliver to your doorsteps within the promised delivery window. We appreciate your business for any questions or concerns please contact via

    • UPC: 460347232
    • Color: Multicolor

  • PERSEVERANCIA was nominated for the 2004 Grammy Award for Best Salsa/Merengue Album.Puerto Rican salsa star Tito Rojas continues his winning streak of solo albums with PERSEVERANCIA. A lively outing carried by the charming vocals of Rojas, this set is highly rhythmic and immediately infectious. Songs such as "Me Enamoro Mas de Ti" and "Me Tiene Enamorao" shuffle giddily along, lifted by excellent horn arrangements, while "Como a Ti Te Gusta" features a slightly melancholy undercurrent. Overall, the proceedings are undeniably upbeat, and any listener will have a hard time resisting the urge to get up and dance to Rojas and his accomplished band of musicians.

    TITO ROJAS - PERSEVERANCIA

    • UPC: 3478522

  • The songs here are oldies, the Mills Brothers are no spring chickens themselves, and the style of these performances, recorded in the 1940s and '50s, smacks of a bygone day, but there's something eternally youthful about the Mills's vocals. All four brothers possess striking voices and an impeccable sense of timing.The ebullience of "Glow Worm" lifts the pop song from its time period and transforms it into something eternal. "Lazy River" does the same, starting out sedate and relaxed, and building with a rhythmic gait and swinging zeal. "You Always Hurt the One You Love," like all the group's best efforts, finds their sense of rhythm further enhanced by their knowing way with lyrics and musical phrasing. This sense of intimacy with their material is what gives the songs something else that's ageless--romance.

    PAPER DOLL [ASV/LIVING ERA]

    • UPC: 3467564

  • Li: FT Time to Lift: Weightlifting Journal with One Rep Max Chart

    Li: FT Time to Lift: Weightlifting Journal with One Rep Max

    • UPC: 109880071

  • Li: FT Time to Lift: Weightlifting Journal with One Rep Max Chart

    Li: FT Time to Lift: Weightlifting Journal with One Rep Max

    • UPC: 918730998

  • Olympiada Weight Lifting Straps - For Strength Training, Bodybuilding, Crossfit, and Olympic Lifting - Cotton Padded for Extra Comfort - For Men and Woman - LIFETIME GUARANTEE

    Discover the secret to building a Perfect Body - Lifting straps allow you to focus strictly on the muscle groups you are targeting without having to worry about your grip - Olympiada Lifting Straps offer

    • UPC: 729485705

  • Legion Athletics Pulse : Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More Weight Than Ever, Enhance or Support Speedy Recovery, Reduce Muscle Fatigues & Perform at Your Peak with Legion...

    Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More

    • UPC: 100706187
    • Rating: 1.0

  • XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women, L

    XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,

    • UPC: 464700979
    • Color: Black
    • Size: L

  • XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men & Women,XL

    XPRT FITNESS Padded Weight Lifting Gloves with Built-in Wrist Support Wraps, Cross Training & Gym Gloves, Great for Pull Ups, Strength Training, WODs, Best for Men &

    • UPC: 596816081
    • Color: Black
    • Size: XL

  • Weight Lifting Gloves With Wrist Wrap - Best Lifting Gloves - Premium Weights Lifting Gloves, Rowing Gloves, Biking Gloves, Training Gloves, Crossfit Gloves & Grip Gloves - Black, X-Small

    RIMSports' Women's Wrist Wrap Workout Gloves are designed with women in mind! We know you need to support your wrists when lifting free weights, protect your hands while doing your forearm headstand, and comfortably fold

    • UPC: 136914725
    • Color: Black
    • Size: XS
    • Rating: 3.0

  • When is the Best Time to Workout to Build Muscle? (Morning vs Evening)

    How Does Exercise Impact Weight Loss?

    BEST TIME TO LIFT WEIGHTS AND BUILD MUSCLE @hodgetwins