This book shouldn't be classified as a book for sprinters but as a resource for all coaches. There is a wealth of information that can be applied for athletes running the 60 meter dash all the way up to the Marathon. Let's face it, when it comes to track and field, it is never a bad thing to know how to run fast!
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hyd... [Read More]
With Clyde Hart, Baylor University Director of Track and Field and 400M Coach; Hart has coached 8 Olympians to 12 Olympic medals-9 Gold, including winning the 400 meter in 3 straight Olympic games. While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Track and field coaching legend Clyde Hart reveals what he has learned in becoming one of the most successful coaches in track and field history. Coach Hart provides you with all the tools you need to develop speed-producing sprint mechanics in your athletes. He includes coaching wisdom, train... [Read More]
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pil... [Read More]
How to use the item? Please tie the belt around your waist, and run as fast as you can. The faster you run, the bigger resistance you get. Features 1.Resistance training, increase explosive power, speed and core strength 2.Provide resistance canopy can be adjusted, so that we can provide different needs depending on the individual. (To ensure durability, the products do not drag on the ground to walk) 3.Lightweight umbrella body, has the outer bag configuration, easy to carry. Product Specifications Color: Black Material: Oxford cloth 25-50 lbs of resistance Diameter: Approx. 56 inch Adjustabl... [Read More]
New way of speed trainingHow to quickly and safely increase the speed and acceleration of your run, the upgraded parachute will provide you with the perfect solution.Starting from a parachute training, the difficulty of training is gradually increased, the endurance of the leg muscles is continuously enhanced, and the acceleration is perfectly improved.More and more sports training speeds use parachutes, such as track and field, mountain biking, ice skating, basketball, football, soccer and other ball games. Feature1. The 56" parachute provides 15 to 33pounds of resistance.2. Adjustable belts... [Read More]
StillCool resistance parachute is a special item to improve your run speed and strength. It can be widely used in training track and field, running ball games, cycling, skating and other projects. How to use the item? Please tie the belt around your waist, and run as fast as you can. The faster you run, the bigger resistance you get. Features: Resistance training, increase explosive power, speed and core strength Provide resistance canopy can be adjusted, so that we can provide different needs depending on the individual. (To ensure durability, the products do not drag on the ground to walk)... [Read More]
SKL Running Umbrella, Upgraded Version 2.0, we upgraded the belt design in November 2017. SKL Product Manager Remind: Many customers have difficult in using the belt, please refer to the method we show in the picture provided in this page, and be free to contact us if still have any question. Suitable Sport: Running / Speed Training Item Specifics: Color: Black Material: Polyester Fiber Resistance: 11-33 lbs of resistance(1 umbrella) Adjustable Waist: Approx. 20-42 inch Package Included: 1 * Resistance parachute 1 * Carrying bagWarranty: 1 year warranty!
Our Sprinter Sport Jacket teams perfectly with our Sprinter Sport Pants for a full tracksuit look! Because Coolibar understands the importance of enjoying your time in the sun worry free, we've designed this workout jacket with technical features like a media pocket that zips, a mock neck collar for extra sun protection on your neck, plus a venting panel under the back yoke. Perforation along the sides and under the sleeves allows for optimal airflow. It's so lightweight and breathable, you'll feel like you're wearing practically nothing at all. But, in reality, you're wearing a full-on sun-sa... [Read More]
Cute running marathon shirt for women. Cool runner's marathon shirt for men. This funny hilarious running tee is a gift for marathon finishers, who workout, trail run, track, cross country, or jog. If your spirit animal is a cheetah, get 5k, 13. 1 & 26. 2.
Here's How You Can Improve Your Speed, Explosiveness & Mobility Like A Pro Athlete! Looking for a convenient and durable speed sled? Want to break your own records and run faster? Need a weights sled for your cross fit workout? Introducing The Ultimate Adjustable Weight Sled For Training By GoGetAfterIt! Now you don't have to settle for bulky prowler sleds or impractical push sleds anymore. The GGAI pro CrossFit sled is here to ignite your workout and help strengthen your biceps, quads, arm muscles and legs! All you have to do is wear the ergonomic harness, adjust the weight bags and start run... [Read More]
PREMIUM SPEED CORD FOR BUNGEE RESISTANCE TRAINING Our bungee resistance speed cords are constructed in a manner that allows the practitioner to improve core engagement and increase intensity during workout.One carry bag is included for convenient transportation and safekeeping. Get together with your teammates or train on your own terms. Increase your strength and agility – be stronger than your opponents! Scandinavian Sports Offers Premium Products for an Active Lifestyle • Bungee resistance speed cord together with a buckle and an adjustable waist belt • One high quality handle s... [Read More]
This SKLZ Speed Sac variable-weight resistance sled trainer helps sprinters, football players, and other athletes strengthen and develop lower body muscles to improve speed and explosiveness. The three removable weight bags can each be filled with up to 10 pounds of sand for a total of up to 30 pounds of resistance (sand is not included). A 360-degree belt ring allows for multi-directional training to help increase mobility and agility in every direction. The SKLZ Speed Sac is built with durable nylon materials for long lasting performance on grass, turf, or wood surfaces. Velcro-secured strap... [Read More]
Train like the best and take your athletic ability to new heights! Ideal for athletes ranging from amateur to professional levels, this training resistance band can increase strength, speed, and vertical leap. It stretches from 9 to nearly 22 feet to provide high or low resistance based on training levels. A great tool for basketball, baseball, football, all the way to track and field, this training essential will prove to be an athlete's best friend.Specifications:Overall Cord Dimensions (no tension): 111"(L)Cord (band only): 107.5"(L)Cord (fully stretched): 261"(L)Anchor Belt: 47"(L)Waist Be... [Read More]
Body Muscle Therapy Massage Roller Stick The stick is an inovative device used by runners and other athletes to segmentally compress and stretch muscle,and is highly effective in the treatment of muscle pain and trigger points,as well as for preventative purposes.This small model is a compact 17.5 inches in length,with 9 therapeutic spindles to address most muscle groups with ease. The sports massage roller is durable and eco massage sticks,massage for back,body,head,skin,leg,foot and so on. What is the benefits for Idson muscle massager roller? use during pre or post workout to help preve... [Read More]
Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal
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