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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have m... [Read More]
- ASIN: 0684857219
- ASIN: 0684857219
- ISBN: 3200328452
- Brand: Simon Schuster
- Manufacturer: Simon & Schuster
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Jim Stoppani's Encyclopedia of Muscle & Strength
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descri... [Read More]
- ASIN: 1450459749
- ASIN: 1450459749
- ISBN: 9781450459747
- Brand: Human Kinetics Publishers
- Manufacturer: Human Kinetics Publishers
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How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation…It’s the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I’ve... [Read More]
- ASIN: B078SQ6KRX
- ASIN: B078SQ6KRX
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles. Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout pla... [Read More]
- ASIN: 1554078164
- ASIN: 1554078164
- ISBN: 1554078164
- Brand: Brand: Firefly Books
- Manufacturer: Firefly Books
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OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound
OPTIMUM NUTRITION'S GOLD STANDARD 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, ON GOLD STANDARD 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "ON Apparel TRUE STRENGTH" to see our new ON clothing line!
- ASIN: B000GISU1M
- UPC: 748927056358
- ASIN: B000GISU1M
- Brand: Optimum Nutrition
- Size: 5 Pound
- Manufacturer: Optimum Nutrition
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The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body yo... [Read More]
- ASIN: 1938895231
- UPC: 884982814240
- ASIN: 1938895231
- ISBN: 1938895231
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health
"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long."--David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male From a Harvard doctor and a leading expert on testosterone--the groundbreaking book ... [Read More]
- ASIN: 0071494804
- ASIN: 0071494804
- ISBN: 0071494804
- Manufacturer: McGraw-Hill Education
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MuscleTech Mass Tech Mass Gainer Whey Protein Powder, Build Muscle Size & Strength with High-Density Clean Calories, Vanilla Milkshake, 22lbs (10kg)
THE ULTIMATE 100% WHEY PROTEIN+ MASS GAINER Let's face it - size is king! Nothing tells people that you're a bodybuilder more than a hulking frame complete with wide shoulders, big arms, a powerful chest and back, and a set of tree-trunk legs. Bodybuilders, powerlifters and weightlifters alike are always looking for a supplement to help them blow the doors off the size game. Whether you're stuck in a frustrating growth plateau or just have a hard time packing on mass, you now have help breaking through your roadblock. It's called MASS-TECH EXTREME 2000!Team MuscleTech researchers have engineer... [Read More]
- ASIN: B00LM4GABG
- UPC: 631656710021
- ASIN: B00LM4GABG
- Brand: MuscleTech
- Size: One Size
- Manufacturer: Iovate Health Sciences Incorporated
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
- ASIN: B001NLL38S
- ASIN: B001NLL38S
- Brand: McGraw-Hill Education
- Manufacturer: McGraw-Hill Education
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Tactical Barbell: Mass Protocol
Tactical Barbell I and II were initially written with a unique population in mind; tactical law enforcement and military special operations/combat-arms. Excessive mass can potentially be detrimental to this group. Every ounce of weight that isn’t contributing to performance is felt tenfold in the field. A high strength-to-weight ratio is key in that arena. That said, Tier 1 & 2 players are a minority in the tactical world. The majority; patrol officers, paramedics, firefighters, corrections and others – can get away with having greater amounts of muscle mass. In most cases it’s an occupa... [Read More]
- ASIN: 1999559312
- ASIN: 1999559312
- ISBN: 1999559312
- Manufacturer: Zulu23 Group
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Huge & Freaky Muscle Mass and Strength Secrets: Build a Body Fortress Naturally
This book is for bodybuilders who want the know-how on gaining huge muscular bodyweight. It contains a detailed multi-phase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat ― the healthy way.
- ASIN: 1552100839
- ASIN: 1552100839
- ISBN: 1552100839
- Manufacturer: Robert Kennedy
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Muscle Stimulator,Abdominal Muscle Toner Abs Trainer Fitness Training Gear ABS Fit Weight Muscle Training Belt Toning Gym Workout Machine for Men & Women
Key Feature◆ High-tech unit with a wireless and 360 degree controller without obstacle.◆ High sensitivity intelligent chip to ensure sensitive and reliable wireless receiving.◆ Easy operation and convenient using method.◆ Replaceable large gel pad which massage larger area.◆ Firms, Tones, Strengthens and Tightens Muscles.◆ Electromagnetic pulses help firm and define your core with strengthening muscle contractions.◆Easy push-button operation with 6 modes.◆Electrical muscle stimulation (EMS) Technology.Specification:Main Material Body: PET resin gelPad: PolyacrylamideGlycerin Re... [Read More]
- ASIN: B07RRMD5VB
- ASIN: B07RRMD5VB
- Brand: LLMLCF
- Manufacturer: LCF
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Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man
Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle... with a Classical Education in the Wisdom of the Past and the Scientific Breakthroughs of the Modern Day Masters The fight for greater strength and muscle is the story of a constant struggle against conflicting forces... Since ancient times when strength meant survival to the more modern goals of competitive excellence and physical culture, we ve fought a never-ending battle with our own bodies to achieve and maintain maximum performance. Because our bodies don t want to change! And if we ... [Read More]
- ASIN: 0938045660
- ASIN: 0938045660
- ISBN: 0938045660
- Brand: Pavel Tsatsouline
- Manufacturer: Dragon Door Publications, Inc
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The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever
Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of t... [Read More]
- ASIN: 162315765X
- ASIN: 162315765X
- ISBN: 162315765X
- Manufacturer: Rockridge Press
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Ultimate ABS Stimulator, Abdominal Muscle Trainer Smart Body Building Fitness For Abdomen/Arm/Leg/Hip Training
Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)OR1 x Abdomen Sticker2 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualOR1x Buttocks Sticker1x Controller1x User ManualHow To Use:1.Always wash the area of
- UPC: 982714890
- Color: 3Pcs Pads 3 Controller(1Set)Other
- Rating: 3.769
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Muscle Toner Trainer Ultimate Abs Stimulator-Toning Belt For Men & Women-Arm & Leg Trainer-Portable Office Home & Gym Fitness Equipment
Description:* Exercise Muscle - Exercise abdominal muscles, waist muscles, leg muscles, and other parts to achieve muscle shaping effect. For instance, six muscle abdominal.* Slimming - acts on the human muscles, stimulates the muscle nerves,
- UPC: 177272441
- Color: A01Other
- Rating: 5.0
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ABS Stimulator Body Training, Muscle Stimulation Abdominal Muscle Trainer Smart Body Building Fitness Ab Core Toners Work Out
Package Included:(According to your choice)1/3 x Abdomen Sticker2/6 x Arm Sticker1/3 x Sticker Controller(Not include battery)1 x User ManualOR1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualOR1 x Hip Sticker1 x Sticker
- UPC: 259367039
- Color: 9Pcs Pads 3 ControllerOther
- Rating: 3.0
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Abdominal Muscle Toner Abs Trainer, Ikeepi Ab Toning Belt Unisex Wireless Wearable Training Gear Lazy Loss Weight Abs for Men and Women Home Office Workout Complement
InformationSmall but powerful, this great body massager is an ideal gift for your parents or yourself.It is extreme helpful to relieve the pressure of body parts and reduce work fatigue with the 16 massage modes
- UPC: 923252899
- Color: Silver
- Rating: 5.0
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Ultimate ABS Stimulator, Abdominal Arm Leg Hip Muscle Trainer Toner, Fitness Electric Slimming Belt Ab Belly Sticker
* Exercise Muscle - Exercise abdominal muscles, waist muscles, leg muscles and other parts to achieve muscle shaping effect. For instance, six muscle abdominal.* Slimming - acts on the human muscles, stimulates the muscle nerves,
- UPC: 425633401
- Color: #C(include 3 Remote Control)Black
- Size: C+Remote Control
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Muscle Stimulation ABS Stimulator, Abdominal Muscle Trainer Smart Body Building Fitness Ab Core Toners Work Out
Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)OR3 x Abdomen Sticker6 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1.Always wash the area of your body where you intend
- UPC: 421194510
- Color: 9Pcs Pads 3Pcs ControllersOther
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Mass Tech Mass Gainer Protein Powder, Build Muscle Size & Strength with High-Density Clean Calories, Strawberry, 7lbs (3.2kg)
MuscleTech Performance Series Mass Tech is an advanced muscle mass gainer designed for any individual that has a tough time adding size, is in their bulking phase, and/or wants to break through their strength
- UPC: 32687182
- Model: MAS01007ST0US
- Color: Not ApplicableOther
- Size: 77.05 lbs
- Rating: 5.0
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Abs Stimulator Ultimate Muscle Toner,Abdominal Toning Belt for Men and Women, Arm and Leg Trainer, Office, Home Gym Fitness Equipment
Smart Abdominal Training Abdominal Lazy Abdominal Training Abdominal Fitness EquipmentDescription:Massage effect.Betterment of diet.More comfortable, more efficient.Perfect for your abs and arm muscles trainingAchieve your ideal figure anytime and anywhere.Relieving symptom for tighten arm, waist and
- UPC: 233484294
- Color: A01Other
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Ultimate ABS Stimulator, Muscle Training Gear Abdominal Muscle Trainer Smart Body Building Fitness Home Office Exercise
Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1.always wash the area of your body where you intend to use the adhesive gel pads.2.Pull the pads off the vinyl
- UPC: 276642851
- Color: Black
- Rating: 1.0
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Abs Stimulator Ultimate Muscle Toner,Abdominal Toning Belt for Men and Women, Arm and Leg Trainer, Office, Home Gym Fitness Equipment
Abs Stimulator Ultimate Muscle Toner,Abdominal Toning Belt for Men and Women, Arm and Leg Trainer, Office, Home Gym Fitness EquipmentDescription:Exercise Muscle - Exercise abdominal muscles, waist muscles, leg muscles and other parts to achieve muscle
- UPC: 282534227
- Size: A
KETOGENIC DIET | Shred Fat & Build Muscle
The Best Workout Split for MAXIMUM Muscle Gains
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
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