Since its publication in April 2014, Dr Myhill s guide to understanding and overcoming CFS/ME has become a must-read for sufferers from this poorly understood condition. As the 99 5-star reviewers on Amazon say: This is the first book I ve read that really provides hope for medical treatment of CFS/ME ; If you have CFS or ME this is the book you absolutely must read. I have been suffering from CFS for over two years and I don t know where I would have been without this goldmine of information and guidance ; Applying the advice in this book is gradually changing my life and I can t recommend it... [Read More]
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Between 25% and 50% of visits to primary care clinics are for somatic complaints with no identifiable organic pathology. While most people are reassured when told they are not ill, a certain percentage is convinced the doctor has missed something serious. For centuries, hypochondriasis and persistent somatic complaints have baffled physicians and mental health professionals alike. Recent decades, however, have seen advances in the understanding and treatment of this problem when it is considered a form of health anxiety.
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Wor... [Read More]
When 55-year-old Marie Fricker complained of a burning hot foot, chills, and a pins-and-needles feeling crawling up her leg, nobody paid much attention. Marie was a lifelong hypochondriac and frequently predicted her own doom from perceived maladies ranging from cholera to the common cold. As far as her friends and family were concerned, this was just one more. It wasn’t. Three weeks after the birth of her first grandchild, Marie was diagnosed with an inoperable brain tumor. She was treated with chemotherapy and went into remission but was given only a 20 percent chance of surviving five yea... [Read More]
Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs or protein). That book tells us... [Read More]
The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has... [Read More]
Draws on interviews with physicians and the case studies of sufferers to describe the possible origins and nature of hypochondria, explains how medicine has dismissed the disorder, and discusses a range of treatment options
Why can't you remember where you put your keys? Or the title of the movie you saw last week? Or the name of your favorite restaurant? Acclaimed journalist Cathryn Jakobson Ramin takes readers on a lively journey to explain what happens to memory and attention in middle age. Along the way, she turns up fresh scientific findings, explores the dark regions of the human brain, and hears the intimate confessions of high-functioning midlife adults who—like you—want to understand exactly what's going on upstairs.Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and s... [Read More]
Fibromyalgia is a chronic health condition affecting 6 million to 12 million people in the U.S. Though various controversies exist surrounding fibromyalgia, the illness is very real and stress can actually worsen its symptoms. In The Cleveland Clinic Guide to Fibromyalgia, Dr. William Wilke, an expert on the forefront of this elusive disease, presents critical information about the latest scientific studies and progress in fighting fibromyalgia and related conditions. He offers a proven, interdisciplinary medical approach by drawing on other specialties, including women’s health and rheumato... [Read More]
Grounded in current theory and treatment research, this highly practical book presents a comprehensive framework for assessing and treating health anxiety, including full-blown and milder (subclinical) forms of hypochondriasis. The current state of knowledge about these prevalent and costly problems is reviewed, and assessment methods and empirically supported treatments described. Clear, step-by-step recommendations are provided for engaging patients or clients, implementing carefully planned cognitive and behavioral interventions, and troubleshooting potential pitfalls. Important advances in... [Read More]
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"Mitochondria are the powerhouses of our cells, essential for the production and management of energy at the cell level. Dr. Sarah Myhill has spent years studying the relationship between mitochondrial malfunction and one of the
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If there is one thing that can help relieve health anxiety, it's finding out that you're not alone.Do you constantly get anxious about your health and seek reassurance?Have you found yourself analysing every single sensation
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