Best Treatment For Insomnia - April 2024

Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

• ASIN: 0387774408
• ASIN: 0387774408
• ISBN: 0387774408
• Brand: Springer
• Manufacturer: Springer

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing... [Read More]

• ASIN: 0805089586
• ASIN: 0805089586
• ISBN: 0805089586
• Brand: Jacobs, Gregg D., Ph.D.
• Manufacturer: Holt Paperbacks

Electric USB Heated Eye Mask Warm Therapeutic Treatment for Relieving Insomnia, Dry Eye, Blepharitis, Meibomian Gland, 5 Temperature,6 Timing Setting

Application: Person who has myopia / personal computer for a long time everyday / dry eye / staying all night / Panda eye / those who make a lot of makeup / insomnia etc. Specification: Power supply: USB power supply Heating Element: 1 pad Temperature: 1-5 Adjustable (40-60 ℃ / 104-140℉) Time: Can be set from 10 minutes to 60 minutes Capacity: 5V Heating technology: thin micro carbon fiber heater panel Washing method: hand washing / washing machine washing / dry washing. Keep it clean indefinitely (Note: Please dry it after washing, please do not use it when there is water... [Read More]

• ASIN: B07QKWJLRQ
• ASIN: B07QKWJLRQ
• Brand: ARRISHOBBY
• Manufacturer: DALWING

Insomnia: A Clinical Guide to Assessment and Treatment

This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

• ASIN: 0306477505
• ASIN: 0306477505
• ISBN: 0306477505
• Manufacturer: Springer

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments That Work)

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder. This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in ... [Read More]

• ASIN: 0195365895
• ASIN: 0195365895
• ISBN: 0195365895
• Brand: Brand: Oxford University Press, USA
• Manufacturer: Oxford University Press

Advanced Bach Flower Therapy: A Scientific Approach to Diagnosis and Treatment

A major advancement in the scientific use of flower essences. • Lists 200 clinically proven combinations of Bach Flower essences for treating specific conditions. • Targets the source of problems, not their outer manifestations. Each of us has a unique psychic structure that affects our emotions, thoughts, and actions. We can develop harmoniously or have unbalanced reactions that can cause illness and psychosomatic conditions. The strength of Bach Flower therapy lies in its ability to treat these pathologies, restore balance, and free us from the physical manifestations of problems that ar... [Read More]

• ASIN: 089281828X
• ASIN: 089281828X
• ISBN: 9780892818280
• Brand: Healing Arts Press
• Manufacturer: Healing Arts Press

Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain ... Psychotherapy (Best CBT Techniques)

★ ★ This Book is been Enrolled in Kindle MatchBook , so if you Buy the Paperback version of this book from Amazon, you’ll get the kindle eBook version included for FREE** Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?If your answer is yes, to any of those questions, then just keep reading!Cognitive behavioral therapy is a proven real effective form of psychotherapy... [Read More]

• ASIN: B07J3TZFZ7
• ASIN: B07J3TZFZ7

Compatible Depression Insomnia Anxiety Treatment Electrode Cellulose 1 5/8" Circular sponges 48 pack Made in USA by Patriot Supplies

- Compatible electrode sponges for the Fisher Wallace Stimulator - Package contains 48 sponges - Natural Cellulose - Made in the USA

• ASIN: B074MNNYZ8
• ASIN: B074MNNYZ8
• Brand: Patriot Supplies
• Manufacturer: Industrial Commercial Supply

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" ... [Read More]

• ASIN: 0399532978
• ASIN: 0399532978
• ISBN: 0399532978
• Manufacturer: TarcherPerigee

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder. This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in ... [Read More]

• ASIN: 0195365909
• ASIN: 0195365909
• ISBN: 0195365909
• Manufacturer: Oxford University Press

Insomnia: Psychological Assessment and Management (Treatment Manuals for Practitioners)

Insomnia is one of the most frequently reported health problems, yet until the publication of this book, the literature lacked a structured and practical approach for clinical management. This volume addresses the need by offering a complete, multifaceted cognitive-behavioral treatment program for chronic insomnia. Using a conceptual model that emphasizes the interplay between maladaptive behavior patterns and dysfunctional sleep cognitions, the book covers all aspects of assessment and treatment. In addition, it is the first to present a systematic approach to withdrawing drug-dependent insom... [Read More]

• ASIN: 1572301201
• ASIN: 1572301201
• ISBN: 1572301201
• Brand: Brand: The Guilford Press
• Manufacturer: The Guilford Press

Effective Lavender Aromatic Balm Help Sleep Soothing Cream Essential Oil Insomnia Treatment Relieve Stress Anxiety Cream By Shouhengda

★Features: ✔Lavender's texture is mild, with a fresh and elegant aroma, is recognized as calm, soothing, hypnotic plant. ✔Our sleep cream relax, stabilize mood, improve sleep and regulate bad mood. ✔No drugs or toxicity, it is safe and natural. ✔Efficacy: Relaxing, make you fall asleep naturally. ✔Suitable for the crowd: insomnia, stress, and excited people. ✔Improved Skin Hydration: The oatmeal infusion, almond oil, and cocoa butter are sure to keep your skin soft and hydrated. ★How To Use: ✔For maximum relaxation, apply the cream on your neck, upper arms, and chest before ... [Read More]

• ASIN: B07PM517W7
• ASIN: B07PM517W7
• Brand: SHOUHENGDA
• Manufacturer: Shouhengda

Yoga Therapy for Insomnia and Sleep Recovery

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how... [Read More]

• ASIN: 1848193912
• ASIN: 1848193912
• ISBN: 1848193912
• Brand: Singing Dragon
• Manufacturer: Singing Dragon

Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood ... [Read More]

• ASIN: B009UW5X4C
• ASIN: B009UW5X4C
• ISBN: 0380810336
• Manufacturer: Harper

The Psyche in Chinese Medicine: Treatment of Emotional and Mental Disharmonies with Acupuncture and Chinese Herbs

THE PSYCHE IN CHINESE MEDICINE comprehensively discusses the treatment of mental-emotional disorders with both acupuncture and herbal medicine. Suitable for practitioners and students of Chinese medicine it discusses first the aetiology, pathology and diagnosis of mental disorders. It explores the nature of the Mind (Shen), Ethereal Soul (Hun), Corporeal Soul (Po), Intellect (Yi) and Will-Power (Zhi) and then presents the diagnosis and treatment of the most common psychological disorders with both acupuncture and Chinese herbs in detail. Specific chapters focus on the treatment of common condi... [Read More]

• ASIN: 0702029882
• ASIN: 0702029882
• ISBN: 0702029882
• Brand: Brand: Churchill Livingstone
• Manufacturer: Churchill Livingstone

Sleep Easy Solution Book Natural Insomnia Treatment for Deep & Restful Sleep! Best Essential Oils to Use Guide & Sleep Formulas - eBook

Learn the eight (8) best pure essential oils to use alone or in a synergy blend to promote deep and restful sleep. You’ll also find out about what research studies show, along with detailed explanations for

• UPC: 284457085

Bye Bye Insomnia! What Is Insomnia, It’s Symptoms, Causes, And The Best Treatment For It - eBook

Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long-term insomnia can have drastic effects on your health if the problem

• UPC: 522539298

Yoga Therapy for Insomnia, Sleep and Better Rest by Lisa Sanfilippo (author)

• UPC: 362790960945
• Category: Non-Fiction
• Price: 20 GBP