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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someo... [Read More]
- ASIN: 1626254346
- ASIN: 1626254346
- ISBN: 1626254346
- Brand: NEW HARBINGER
- Manufacturer: New Harbinger Publications
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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1)
A Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, attainable skill!The most proven method for successfu... [Read More]
- ASIN: B01BBCKHGM
- ASIN: B01BBCKHGM
- Brand: Unknown
- Manufacturer: Unknown
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Intrusive Thoughts in Clinical Disorders: Theory, Research, and Treatment
Advancing our understanding of the cognitive underpinnings of psychopathology, this is the first volume to focus on the role of unwanted intrusive thoughts, images, and impulses in a variety of psychological disorders. Leading experts explore the nature and causes of cognitive intrusions, examining how they become so persistent--and distressing--for certain individuals. Compelling findings are presented on the contribution of these phenomena to the etiology and maintenance of such diverse problems as obsessive-compulsive disorder, posttraumatic stress disorder, depression, generalized anxiety ... [Read More]
- ASIN: 1593850832
- ASIN: 1593850832
- ISBN: 1593850832
- Manufacturer: Guilford Press
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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain dista... [Read More]
- ASIN: B075SSCRLF
- ASIN: B075SSCRLF
- Manufacturer: New Harbinger Publications
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Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy Book 3)
Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.CBT differs from many types of therapy in that i... [Read More]
- ASIN: B079FWKKCZ
- ASIN: B079FWKKCZ
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War and Redemption: Treatment and Recovery in Combat-related Posttraumatic Stress Disorder
Much has rightly been written about the physiological and psychological symptoms, known as posttraumatic stress disorder (PTSD), suffered by combat veterans, and their treatment. Much less has been written about the moral, spiritual and existential pain that soldiers experience as a consequence of carrying through the stated purpose of war for the common soldier - kill the enemy until the war is won. Based on his 20+ years' experience of treating combat veterans, Dr Larry Dewey explores the war trauma and life adaptation of combatants over two decades of intensive treatment. He addresses moral... [Read More]
- ASIN: 0754641651
- ASIN: 0754641651
- ISBN: 0754641651
- Brand: Brand: Ashgate Pub Ltd
- Manufacturer: Routledge
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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring your Brain (Psychotherapy Book 2)
Effective Techniques for Rewiring your Brain! Do you struggle with Anxiety, Depression and Negative Thought Patterns?If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring your Brain i... [Read More]
- ASIN: B079FWMC52
- ASIN: B079FWMC52
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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts And Start Feeling Good About Life
Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns?Do you always need outside pharmaceutical assistance to treat your deep inner problems?No. Medication is not the solution always and some people don’t even like getting treated that way.There is a better way – treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.CBT helps you separate your FEELINGS from your THOUGHTS, focus on what matters, look at the bigger picture, and empower you des... [Read More]
- ASIN: B07MQV9SQW
- ASIN: B07MQV9SQW
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Cognitive Behavioral Therapy (CBT): Retraining your Brain with this Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias and Intrusive Thoughts
Are you ready to start taking control of your life and your relationships?Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes! With Cognitive Behavioral Therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities.There is no right or wrong way to start working on your mental health. Whether you’re doing research to become your own therapist, or you’re trying to prepare yourself to streamline your therapy sessi... [Read More]
- ASIN: B07SH5XJTR
- ASIN: B07SH5XJTR
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The Wisdom of Anxiety: How worry and intrusive thoughts are gifts to help you heal
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any e... [Read More]
- ASIN: 1783253347
- ASIN: 1783253347
- ISBN: 1783253347
- Manufacturer: Aster
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Depression: The Dark Truth: What you need to know about the people who suffer from depression. ( Social Anxiety, Intrusive Thoughts, Negative Thinking, Panic Attacks )
EVER WONDER WHAT IT'S LIKE TO HAVE DEPRESSION ?Does your Mom, Friend, Son or anyone you know act differently when you try to ask them if they have depression?Depression is cruel. There are many reasons why people get depressed, some are due to break ups, bankruptcy, and death of a loved one, etc. Different reasons but has the same ending. This book is dedicated to the strong and beautiful, people who survived and is fighting depression. It’s also for the people who would like to know what it’s like to have depression.The World Health Organization refers to a concerning increase in the numb... [Read More]
- ASIN: B00ZZFX6VA
- ASIN: B00ZZFX6VA
- Manufacturer: King Nerio Sibulo
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Dare: The New Way to End Anxiety and Stop Panic Attacks
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
- ASIN: 0956596258
- ASIN: 0956596258
- ISBN: 0956596258
- Brand: Ingramcontent
- Manufacturer: BMD Publishing
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A Clinician's Guide to Treating OCD: The Most Effective CBT Approaches for Obsessive-Compulsive Disorder (New Harbinger Made Simple)
As a clinician, you know how difficult it can be to treat clients with obsessive-compulsive disorder (OCD) using a one-size-fits-all approach. This powerful and evidence-based guide offers a variety of customizable treatment strategies-made simple and practical-for helping clients with OCD.Written by a psychologist and expert in treating obsessive-compulsive disorder, A Clinician’s Guide to Treating OCD combines powerful, evidence-based therapies to help you create a concise and customizable treatment plan. The methods including cognitive behavioral therapy (CBT), exposure and response preve... [Read More]
- ASIN: B07B939B8J
- ASIN: B07B939B8J
- Manufacturer: New Harbinger Publications
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns (Psychotherapy Book 1)
Overcome Anxiety, Depression and Negative Thoughts!If you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns is the book you have been waiting for.Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel t... [Read More]
- ASIN: B0785DL3FJ
- ASIN: B0785DL3FJ
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Exposure Therapy for Anxiety, Second Edition: Principles and Practice
Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client's needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessment and treatment planning techniques are described. User-friendly features include illustrative case ... [Read More]
- ASIN: 1462539521
- ASIN: 1462539521
- ISBN: 1462539521
- Manufacturer: The Guilford Press
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Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective
- UPC: 54975660
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The Anxious Thoughts Workbook : Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean—leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach
- UPC: 513230295
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The Best of James W. Moore : Thoughts on Faith and Grace from a Master Storyteller
A warm collection of James W. Moore's most insightful and inspiring
- UPC: 17475830
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Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias - eBook
This book contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates. Through this book, you will learn about
- UPC: 826994531
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The Top 10 Lyme Disease Treatments : Defeat Lyme Disease with the Best of Conventional and Alternative Medicine
Lyme Disease is one of the most stubborn, treatment-resistant infections in the world. It is also spreading repidly on all continents with more than 200,000 new cases per year in the United States alone. Recent
- UPC: 6098176
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The Wisdom of Anxiety : How Worry and Intrusive Thoughts Are Gifts to Help You Heal
9781683642503
- UPC: 251132110
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Natural Hair for Young Women : A Step-By-Step Guide to Natural Hair for Black Women, the Best Hair Products, Hair Growth, Hair Treatments, Natural Hair Stylist, Natural Hair Salons, Natural Hair Styles, Coloring Natural Hair, and All Things Pertaining to B
iHairNatural.com presents the book for young women with natural hair entitled "Natural Hair for Young Women," as the first in its series of books which provides a holistic approach to natural black hair for young
- UPC: 53339935
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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt) (Paperback)
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and
- UPC: 423914875
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The Truth about Chronic Pain Treatments : The Best and Worst Strategies for Becoming Pain Free
There are many proven treatments for chronic pain that patients will not hear about from their doctors. This book reviews the evidence of safety and effectiveness for a wide range of conventional and alternative treatments
- UPC: 53443600
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§lx þills : The Best & Perfect Treatment for Bacteria Infections, Like Respiratory Infections (Sinusitis, Pneumonia & Bronchitis), Skin Infections (Staph Infections), Ear Infections, Strep & Tonsillitis, and Sexually Transmitted Diseases.
?lx ?ills: The Best & Perfect Treatment for Bacteria Infections, Like Respiratory Infections (Sinusitis, Pneumonia & Bronchitis), Height : 0.09 In Length : 7.99 In Width : 5.00 In Weight : 0.11
- UPC: 561921243
Tools to Treat OCD - Sarosh J. Motivala, PhD | UCLA Health
Deep Brain Stimulation for Obsessive-Compulsive Disorder
Treatment for Children with OCD
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