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Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life... [Read More]
- ASIN: 0195311353
- ASIN: 0195311353
- ISBN: 0195311353
- Brand: Barlow, David H./ Craske, Michelle G.
- Manufacturer: Oxford University Press
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Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
- ASIN: B075QJM39Z
- ASIN: B075QJM39Z
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Mastery of Your Anxiety and Panic: Therapist Guide (Treatments That Work)
Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. - Program is now organized by skill, instead of by session so treatment can be tailored to the individual - Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety - Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective - Includes a completely new chapter for adapting th... [Read More]
- ASIN: 019531140X
- ASIN: 019531140X
- ISBN: 019531140X
- Brand: Craske, Michelle G./ Barlow, David H.
- Manufacturer: Oxford University Press
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Dare: The New Way to End Anxiety and Stop Panic Attacks
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DAR... [Read More]
- ASIN: 0956596258
- ASIN: 0956596258
- ISBN: 0956596258
- Brand: Ingramcontent
- Manufacturer: BMD Publishing
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]
- ASIN: B00FOT65TC
- ASIN: B00FOT65TC
- Manufacturer: The Guilford Press
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling ... [Read More]
- ASIN: 076792083X
- ASIN: 076792083X
- ISBN: 076792083X
- Brand: Unknown
- Manufacturer: Harmony
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The Anxiety and Phobia Workbook
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]
- ASIN: B00QUIAJXE
- ASIN: B00QUIAJXE
- Manufacturer: New Harbinger Publications
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Overcoming Panic Disorder and Agoraphobia- Therapist Protocol (Best Practices for Therapy. Therapist Protocol)
A 12 to 16 session treatment for individual adults experiencing agoraphobia & panic disorder. Treatment interventions includ psychoeducation, greathing retraining, cognitive restructuring, interoceptive exposure, in vivo exposure & relapse prevention.Zuercher-White is the author of END2 and AGOR. APDM is the client manual.
- ASIN: 1572241462
- ASIN: 1572241462
- ISBN: 1572241462
- Manufacturer: New Harbinger Publications
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Overcoming Panic Disorder and Agoraphobia - Client Manual (Best Practices for Therapy Series)
Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices. Protocols are consistently formatted and organized; a detailed session-by-session treatment program that includes worksheets, homework assignments, in-session treatment exercises, and didactic material; specific assessment measures both for the target disorder and for the overall treatment program; a treatment plan summary for managed care require... [Read More]
- ASIN: 1572241470
- ASIN: 1572241470
- ISBN: 1572241470
- Manufacturer: New Harbinger Publications
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety... [Read More]
- ASIN: B01590MJNQ
- ASIN: B01590MJNQ
- Manufacturer: The Guilford Press
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Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book pro... [Read More]
- ASIN: 0195300017
- ASIN: 0195300017
- ISBN: 0195300017
- Brand: Oxford University Press USA
- Manufacturer: Oxford University Press
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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Seven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety—read on.The Anxiety Workbook includes:A 7-week program—This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.Take action—Checklists, writing exercises, activities, and more help you take a hands-on,... [Read More]
- ASIN: B0758TPVXG
- ASIN: B0758TPVXG
- Manufacturer: Althea Press
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Master Your Panic: Twelve Treatment Sessions to Conquer Panic, Anxiety & Agoraphobia (Master Your Panic & Take Back Your Life)
Find out why you developed panic attacks in the first place and why they come back. Learn the tried and true SRB method to STOP panic the moment it strikes. Discover your personal triggers for panic and tackle them, one by one—the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. Find out the latest information on the best medications for panic. Identify the personal stresses and family backgrounds that can lead to panic. Learn to stop limiting yourself and get your life back—for GOOD. This practical, self-empowering book on overcoming agoraphobia ... [Read More]
- ASIN: 1886230471
- ASIN: 1886230471
- ISBN: 1886230471
- Manufacturer: Impact
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By... [Read More]
- ASIN: B00QG5SW58
- ASIN: B00QG5SW58
- Manufacturer: New Harbinger Publications
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Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to cont... [Read More]
- ASIN: 0061582441
- ASIN: 0061582441
- ISBN: 0061582441
- Brand: Harper Perennial
- Manufacturer: Harper Perennial
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Mastery of Your Anxiety and Panic : Workbook
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal
- UPC: 5225593
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Anxiety Management & Treatment Guide: Overcome Disorders, Symptoms, Worries, Fears, Depression, & Panic Attacks - eBook
A detailed guide to understanding and eliminating worry, fear, depression, and panic attacks.This guide will help you eliminate and deal with your anxiety. It will also guide you through the best practices to overcome it.
- UPC: 708873704
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Anxiety and Related Disorders : The Symptoms, Treatments, and Different Types of Anxiety Disorders Including Stranger Anxiety, Phobias, and Panic Disorders
Anxiety and Related Disorders: The Symptoms, Treatments, and Different Types of Anxiety Disorders Including Stranger Anxiety, Phobias, and Panic Diso Height : 0.58 In Length : 9.69 In Width : 7.44 In Weight : 1.10
- UPC: 454361277
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Panic Disorder & Anxiety Treatment
Panic Disorder & Anxiety Treatment
- UPC: 673234276
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Mastery of Your Anxiety and Worry (Maw) : Therapist Guide
Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of
- UPC: 26352886
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Panic Disorder : Everything You Need to Know about the Anxiety Disorder Including Signs and Symptoms, Causes, Treatment and More
Panic Disorder: Everything You Need to Know about the Anxiety Disorder Including Signs and Symptoms, Causes, Treatment and More Height : 0.51 In Length : 9.69 In Width : 7.44 In Weight : 0.97
- UPC: 539771037
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Bye Bye Insomnia! What Is Insomnia, It’s Symptoms, Causes, And The Best Treatment For It - eBook
Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long-term insomnia can have drastic effects on your health if the problem
- UPC: 522539298
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Overcome Anxiety & Panic Attacks: End Your Anxious Brain and Rewire to Live Your Best Life Including Anxiety Disorder and Depression Therapy Workbook
Overcome Anxiety & Panic Attacks: End Your Anxious Brain and Rewire to Live Your Best Life Including Anxiety Disorder and Depression Therapy
- UPC: 782257091
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2 Pack Deal Tens Machine SE Dual Channel [Lifetime Warranty] Best Massager Tens Unit FDA 510k Cleared for Pain Management Actic Nerve Disorder Plantar Fasciitis Tennis Elbow Neuropathy Treatments
WHAT IS TECHCARE MASSAGER : It is a combination of TENS and PMS device, drug free method of pain relief used by Physical Therapists and prescribed Doctors for over 40 years. The TechCareMassager delivers low-voltage
- UPC: 641078641
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Panic Disorder : Neurobiological and Treatment Aspects
Panic Disorder : Neurobiological And
- UPC: 350468264
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