Best Triathlon Training Plans - April 2024

Triathlon: Winning at 70.3: How To Dominate The Middle Distance

Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling Olympic distance training will not work those who do this will struggle. Do NOT be one of these!This book will give you a specific road map to 70.3 triathlon training and help you properly prepare for your event. It will include race day nutrition strategies... [Read More]

• ASIN: B01DHJ0CXA
• ASIN: B01DHJ0CXA

Your Best Triathlon: Advanced Training for Serious Triathletes

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modificati... [Read More]

• ASIN: 1934030627
• ASIN: 1934030627
• ISBN: 1934030627
• Brand: Velo Press
• Manufacturer: VeloPress

Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

• ASIN: 0446696765
• UPC: 884814018556
• ASIN: 0446696765
• ISBN: 0446696765
• Manufacturer: Grand Central Life & Style

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a wee... [Read More]

• ASIN: 1937715442
• ASIN: 1937715442
• ISBN: 1937715442
• Brand: Velo Press
• Manufacturer: VeloPress

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you h... [Read More]

• ASIN: B01AC5JFR6
• ASIN: B01AC5JFR6
• Manufacturer: Rodale Books

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.The second... [Read More]

• ASIN: 1931382921
• ASIN: 1931382921
• ISBN: 1931382921
• Brand: VELO
• Manufacturer: VeloPress

80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pr... [Read More]

• ASIN: B078W6PPBJ
• ASIN: B078W6PPBJ
• Manufacturer: Da Capo Lifelong Books

The Triathlete's Training Bible

The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, you will develop your own personalized training plan and learn how to: improve... [Read More]

• ASIN: 1934030198
• ASIN: 1934030198
• ISBN: 1934030198
• Brand: Velo Press & Barnett
• Manufacturer: VeloPress

The Triathlon Training Book: How to Be Faster, Smarter, Stronger

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:   • Clear, customizable training plans for all triathlon distances.    • Step-by-step exercises to build your strength.    • Incredible illustrations that explain efficiency and speed.    • Expert advice on race-day strategy, nutrition, and equipment.    • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned I... [Read More]

• ASIN: 1465444173
• ASIN: 1465444173
• ISBN: 9781465444172
• Manufacturer: DK

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce w... [Read More]

• ASIN: B017OE42OE
• ASIN: B017OE42OE
• Brand: VeloPress
• Manufacturer: VeloPress

Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more

This latest, updated version of Triathlon for Beginners (Jan 2016) is now packed with extra strategies, practical tips and tools you can use immediately to super charge your progress and your training!Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Are you a little intimidated by everybody else who looks like they know what they are doing?Read this book and make sure YOU turn up on race day feeling confident, prepared and ready to goThis easy to understand and insightful book is packed with practical... [Read More]

• ASIN: B008UP03PE
• ASIN: B008UP03PE

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]

• ASIN: 1101904607
• ASIN: 1101904607
• ISBN: 9781101904602
• Brand: Harmony
• Manufacturer: Harmony

Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).    • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training... [Read More]

• ASIN: 1578267242
• ASIN: 1578267242
• ISBN: 1578267242
• Manufacturer: Hatherleigh Press

Play On: The New Science of Elite Performance at Any Age

A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.”   Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided?   Journalis... [Read More]

• ASIN: B073XCJY4H
• ASIN: B073XCJY4H
• Manufacturer: Houghton Mifflin Harcourt

Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week

Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a... [Read More]

• ASIN: 1934030864
• ASIN: 1934030864
• ISBN: 1934030864
• Brand: Velo Press
• Manufacturer: VeloPress

Triathlete Magazine's Complete Triathlon Book : The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

A comprehensive, illustrated guide to the triathlon draws on expert advice from leading coaches and athletes on essential training, diet and nutrition programs, health and fitness, equipment, and safety for athletes at all levels.

• UPC: 1886597
• Rating: 5.0

The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

• UPC: 45758259

The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

• UPC: 45758258

Triathlete Magazine's Essential Week-by-Week Training Guide : Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

9780446696760

• UPC: 4432829

Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal Plans

Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal

• UPC: 838219398

Triathlon Training Handbook : 100 of the Best Workouts for the Multi-Sport Athlete

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones

• UPC: 995186013

Your Best Triathlon : Advanced Training for Serious Triathletes

Now all triathletes can benefit from the same expert coaching that the elites enjoy. Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate

• UPC: 14218962

Ace Your First Marathon - Run Like a Pro With the Best Marathon Training Program, Running Tips and Tasty Meal Plan - eBook

ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation and so much more

• UPC: 299038125

30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide

30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout

• UPC: 823687859

Fit. Strong. Lean. : Build Your Best Circuit Training Plan

9781782551713

• UPC: 500256951

Inside Triathlon Magazine Jan/Feb 2014 - Best Of 2013 - Ironman Training Plan

• UPC: 141899898592
• Category: Magazines
• Price: 7 USD