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24Seven Wellness & Living The Ultimate Back Pain Relief Program Three Separate One Hour DVD's Including Yoga Type Stretches, Pilates Based Core and Strength Exercises.
YOU WILL GET:-Secret Back Pain Cure DVD- 1 hour DVDCore for Life DVD - 1 hour DVDSecret Back Pain Cure 2 DVD - 1 hour DVDTHE PROTOCOLNO.1 - Secret Back Pain Cure - highlight the muscles that are short and tight and elongate them through a focused stretching program. DID YOU KNOW? When muscles are short and tight they draw our bones out of alignment causing poor posture, poor range of movement, poor functionality and ultimately pain and discomfort. Stretching the muscles that are responsible for drawing our bones out of alignment allows the body to sit in a more neutral position.NO.2 - Core for... [Read More]
- ASIN: B074YXM6PY
- UPC: 863456000310
- ASIN: B074YXM6PY
- Brand: 24Seven Wellness & Living
- Manufacturer: 24Seven Wellness & Living
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]
- ASIN: 0143127748
- ASIN: 0143127748
- ISBN: 0143127748
- Brand: van der Kolk Bessel A
- Manufacturer: Penguin Books
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Light on Yoga: The Bible of Modern Yoga
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
- ASIN: 0805210318
- ASIN: 0805210318
- ISBN: 0805210318
- Brand: Schocken
- Manufacturer: Schocken
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The Untethered Soul: The Journey Beyond Yourself
#1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of med... [Read More]
- ASIN: 1572245379
- UPC: 971487957524
- ASIN: 1572245379
- ISBN: 1572245379
- Brand: Unknown
- Manufacturer: New Harbinger Publications/ Noetic Books
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Modern Essential Guide: Yoga: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people living in this fast-paced, stressful world because it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.Yoga clearly explains yoga hea... [Read More]
- ASIN: 0785836578
- ASIN: 0785836578
- ISBN: 0785836578
- Manufacturer: Chartwell Books
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]
- ASIN: 1440575207
- UPC: 045079575202
- ASIN: 1440575207
- ISBN: 1440575207
- Brand: Adams Media
- Manufacturer: Adams Media
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Yoga For Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body and Spirit.
If you’re looking for something that will resolve stress, ease pain, and infuse you with an energy like you’ve never seen before, keep reading.In this book, you'll find:Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to g... [Read More]
- ASIN: B07R4H2VCR
- ASIN: B07R4H2VCR
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Acumobility The Ultimate Back Roller, myofascial Release, Trigger Point, Yoga Wheel, Foam Roller, Back Pain, Yoga Wheel for Back Pain, Back Massager, deep Tissue, Massage, Exercise, Mobility
*Note this product is designed firm, but has some give. We spend so much time hunched over a desk, computer and phone, that we need to take time to support extension and flexibility in our spine! The Ultimate Back Roller is everything you ever wanted in a back roller and more! FOR EVERYONE: This roller is designed to be used by everyone! Whether you are a yogi looking for the next generation yoga wheel; a runner; a mom/dad with back pain; an elite cross fitter or powerlifter; or just someone looking to support healthy spinal motion! SPINE GAP: When you roll your back on a basic flat ro... [Read More]
- ASIN: B07B1HMDT3
- UPC: 865139000181
- ASIN: B07B1HMDT3
- Brand: Acumobility
- Size: 3.3 lbs
- Manufacturer: Acumobility
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24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!
Did you know?When muscles are short and tight they draw your bones closer together ,This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discsThe Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl AlkerCheryl has worked in the health an... [Read More]
- ASIN: B00Z1YG1GM
- UPC: 743724282436
- ASIN: B00Z1YG1GM
- Brand: 24Seven Wellness & Living
- Manufacturer: 24Seven Wellness & Living
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AmazonBasics High-Density Round Exercise Therapy Foam Roller - 24 Inches, Black
An Amazon Brand.
- ASIN: B071P2MQ5D
- UPC: 818020004904
- ASIN: B071P2MQ5D
- Brand: AmazonBasics
- Size: 24-Inch
- Manufacturer: Ortega
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Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage, Back, Trigger Point Therapy, Grey 18"
Far superior to the lower quality, hard as a rock, black, high density smooth rollers on the market, The Planet Fitness muscle roller is a smart addition to your home gym equipment. The small Spikes are made of medium density foam, They are dense enough to provide exceptional relief for overworked muscles, but pleasant enough for a beginner looking to get started with sports Medicine. as you progress on your journey of physical fitness, Rolling will first help you to loosen up and avoid injury from overdoing it, especially if you don't work out on a consistent schedule. As you become more athl... [Read More]
- ASIN: B07HGMWQBF
- UPC: 874270003555
- ASIN: B07HGMWQBF
- Brand: Planet Fitness
- Size: 18 Inch
- Manufacturer: Venture Products, LLC
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TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
TriggerPoint GRID foam rollers feature a patented design that offers a multi density exterior constructed over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. Unlike traditional foam rollers, the distinctive, multi dimensional surface of the GRID replicates the feeling of a massage therapist’s hands to help channel blood, improve oxygen flow, and heal tissue. TriggerPoint GRID Foam Rollers can prepare the body for peak performance by helping users recover from injuries, relieving m... [Read More]
- ASIN: B0040EGNIU
- UPC: 705548256130
- ASIN: B0040EGNIU
- Brand: Trigger Point Performance
- Size: One Size
- Manufacturer: Implus Footcare, LLC
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Magic Back Stretcher Lumbar Support Device Posture Corrector for Upper and Lower Back Pain Relief
Magic Back Support is a convenient at home back pain treatment and preventative care product. It's a simple, passive way to gently stretch your entire back, helping to eliminate the source of your back pain and restore your natural back curve. How Does It Work? When lying down on Magic Back, gravity allows the front of your body to effortlessly stretch out and upwards, and the surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain.You'll be amazed by how good you feel after just one use! As you get more advanced an... [Read More]
- ASIN: B00KHKX9P6
- ASIN: B00KHKX9P6
- Brand: Magic Back Support
- Manufacturer: Ningbo Baiji I&E Co., Ltd.
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Dr. Tushy 100% Memory Foam Seat Cushion with Orthopedic Design & Comfort to Help Relieve Pressure from Sciatica, Coccyx, Tailbone Back Pain - Perfect for Office Chair, Car Seat, or Wheelchair
Does your lower back or buttocks get sore from sitting for long periods of time? Are you looking for relief? Well look no more! You have found the answer with Dr. Tushy.....no butts about it! There are many cushions on the market, but none come close to the Original Dr. Tushy. Relief For Those Experiencing: ★ Coccyx pain, Coccyx fracture, Sciatica ★ Hemorrhoid pain, Hip bursitis ★ Prostrate inflammation ★ Tailbone fracture, tailbone pain or anal pain ★ Hip joint pain, pelvic relief ★ Herniated disc, Degenerative disc disease Excellent for: ★ Healthy posture and ... [Read More]
- ASIN: B00TER5ZGE
- UPC: 706695514470
- ASIN: B00TER5ZGE
- Brand: Dr. Tushy
- Manufacturer: Easy Posture Brands
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ProsourceFit High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36"Black
ProSource High-Density Foam Rollers are the perfect tool for quicker post-workout recovery, gentle stretching, and core exercises. The firm support is ideal for working out knots and tight muscles, especially in the upper back, IT band, calves, and thighs. Foam rollers are an excellent fitness accessory for Pilates and yoga core strengthening. Rollers come in 3 sizes: full-length 36” x 6” for full back coverage and comfort, 18” x 6” for a more compact version, and 12” x 6” that’s perfect for travel and space-saving. All are great sizes to have on hand at home or for gym owners an... [Read More]
- ASIN: B00ED3GIV0
- UPC: 064594677840
- ASIN: B00ED3GIV0
- Brand: ProsourceFit
- Size: 36"x6"
- Manufacturer: ProSource Discounts Inc
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The Yoga Healer : Remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within
"Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands-mind, body, and spirit! Practitioners of
- UPC: 55215269
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Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain - eBook
If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always
- UPC: 214234675
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Relief Is in the Stretch : End Back Pain Through Yoga
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by
- UPC: 3290716
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BalanceFrom Acupressure Yoga Mat and Pillow Set for Back and Neck Pain Relief and Muscle Relaxation Massage
BalanceFrom Acupressure Yoga Mat and Pillow Set for Back and Neck Pain Relief and Muscle Relaxation
- UPC: 922106404
- Model: BFAM-01BLK
- Color: Black
- Rating: 4.765
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Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics - eBook
Red Hot New "5 Minute Plan To Master Success & Inner Peace: Yoga And Meditation Handbook - Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics" - 3 In 1 Box Set!!! 3
- UPC: 447652345
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Yoga for Back Pain - eBook
Anyone one with persistent back pains will tell you that whatever they try to do for their pain, nothing ever works. What if someone told you that that the key to the healing of your
- UPC: 426144078
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Yoga Therapy: Learn How to Treat the Knee Pain - eBook
Excessive contact and friction of two adjacent joint surfaces may intensify arthritis. One of the reasons may be the presence of calcium crystals in some patients, these diamonds cutting into the joint surface. Yoga separates
- UPC: 172102852
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Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain - eBook
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is
- UPC: 756554376
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Yoga for Back Pain : The Complete Guide
With down-to-earth techniques and instruction for all levels, this book helps readers distinguish between the nine major causes of backache and target pain through diagnosis-specific yoga poses. Illustrated by photographs of
- UPC: 17809810
- Rating: 2.5
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Yoga for Chronic Illness: Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Paperback)
Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with
- UPC: 975198127
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses
5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey
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