Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]
EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS! Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises? Would you like a super durable exercise ball with an ultra safe, high grip surface? If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yog... [Read More]
What can kuyou Yoga Block do?* Help enrich your Yoga practice, Pilates, Stretching, Floor Exercises or Meditation.* Help you to perfect challenging yoga poses and improve strength, balance and alignment.* Assist you deepen and elongate your stretches, your body without causing much strain to the other musclesGet everything you need to improve your stretches and take your yoga to the next level. Whether you're new or a seasoned veteran this set will deepen your poses and increase your flexibility daily! Features: * Non-slip surface * Sustainable, fine-grain cork* Safe & clean * Materials: 100% ... [Read More]
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Stretching support and deeper yoga poses : Our yoga blocks will be a great aid in your yoga exercise to stretching support and deeper yoga poses. Whether you are a yoga beginner or you just need a little extra help to perfect difficult yoga poses and meditation practices, our yoga blocks will be ensure users of all fitness levels have safe, comfortable workouts. Ideal yoga block for yogis of all levels : Yoga blocks help beginners perform postures that would be too difficult, while more advanced practitioners can use them to improve strength, balance, and alignment supported back bends and... [Read More]
14 20-minute practices to mix & match Customizable Shiva Rea Yoga Matrix! "A powerhouse yoga teacher" —The New York Times Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. These two programs offer fourteen 20-minute practices so you can greet each day in a new way. Tune your workout to your needs right now with Daily Energy. On a stressful day, try one of the slower-paced flows for relaxation; when you need to be at your best, opt fo... [Read More]
Solid Yoga Mats provide a stable, sticky, non-slip cushioned surface for your yoga practice. Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance proper alignment and maintain poses and the additional cushioning helps to protect joints. Manufactured free of the top six most harmful phthalates, this mat is a healthier choice for both you and the planet! Please note a packaging change from 3mm to 4mm on Classic mats and 5mm to 6mm on Premium mats, but rest assured it is the same size and style mat, just in new and improved packaging.
Learn Yoga in Your Own HomeYoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. • Complete beginner’s guide to getting started with yoga• Simple instructions for the 35 essential yoga poses• Full-color yoga illustrations• 5 restorative yoga meditations• Nutrition tips to complement your yoga practice• Guide to building your own yoga sequencesTake a deep breath. Yoga for Beginners will do the rest.
Take a journey through the self with Sivan 6-Piece Yoga Set! At 12mm, this yoga and Pilates mat is a full 1/2" thick and is one of the thickest mats on the market! The mat features specially designed memory foam offering superior impact absorption and comfort. Thick enough to protect your knees and joints while still allowing you to grip the floor for balance, its non-skid ridges will ensure that the mat never slips during use. The extra large dimensions (71" x 24") ensure complete comfort for people of all shapes and sizes. Constructed from durable and long lasting NBR foam, this mat is ideal... [Read More]
NEW YORK TIMES BESTSELLERThe most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-stan... [Read More]
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to
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