“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]
Effective anxiety and depression relief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this 2-DVD set are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation. Gary Kraftsow, MA has been a pioneer and leader in the transmission of Yoga for health, healing and personal transformation for ... [Read More]
When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and ... [Read More]
Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping a... [Read More]
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appre... [Read More]
This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, mon... [Read More]
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim’s methods to transform their health and strength, quickly and safely.“Afte... [Read More]
Hamoery Jewelry are committed to providing you with the latest and most popular jewelry at affordable price.We attach great importance to customer experience and striving for 100% customer satisfaction.We have made the following efforts:1.For the sale of products, we are subject to stringent testing.2.If you have any questions before your purchase, you can always contact us, we will provide you with the fastest and most satisfactory answer.3.If you receive the goods and are not satisfied our products, please tell us,we will make you satisfied.
Use The Power Of Mindfulness & Empowering Questions Cards In Your Life! Looking for ways to ... ... ameliorate your life? ... increase energy and focus? ... bring happiness back? ... rid yourself of stress? No more looking! Here is the coolest and easiest way to come closer to your deepest thoughts and desires. Invest in an Empowering Questions cards deck and find your peace of mind. With 52 adorable cards, wonderful questions and so many uses, these energy cards shouldn't be missing from your hands. Challenge Yourself, Unleash Your Thoughts, Explore Your Full Potential & Feel Great Aga... [Read More]
This unisex diffuser beaded bracelet is a great solution for those on the go or simply looking to carry the scents (and wonderful healing properties) of their oils with them all day long! Simply add a few drops of your favorite essential oil or oils to lava beads or wooden beads.Great yoga jewelry, add some essential oil to the lava beads before a yoga session and enjoy the scent through your vinyasa! Let sit to absorb for a few minutes, wipe off any excess oil and you're good to go! After 2-3 days the fragrance dissipates and you can use a different oil. This essential oil bracelet can also b... [Read More]
Sedmart-Just for a better you !Sedmart devotes itself to product high-quality Jewelry at an affordable price. In order to provide a service enjoyably, we will do as follows: a. All the products are designed and produced by professionals, then one by one checking.b. If you have any questions about our products, please contact us and we will supply the best service for you.c. We have a no-risk return policy for 30-day.Produced under Serious Quality Control; One by One Checking; Focus on Detail Processing.Beautiful Jewelry Various color; .Securely Made; Hypoallergenic; Lead and Nickel Free.more c... [Read More]
A great musical instrument for children and adults which can be used as meditation bell for yoga or a responsive classroom bell to focus children's attention. Non-toxic, Phthalate free, Lead free, all are environment-friendly painting. Wide Application: Classroom chime Mindfulness chime Meditation chime Yoga Chime Children's Music toy. Package List: 1 * Energy Chime 1 * Mallet
PAERA0PAK Design chakra bead bracelet select natural semi-precious stones, it is low density and light weight and cool feeling in hand, so it is suitable for meditation, grounding, healing, self confidence, reiki, energy, aromatherapy. Makes a perfect gift for any man or woman. Lava rock can absorbing Essential oils well, Escape the routinary smells around you with a touch of relaxing fragrances that you could add to the bracelet. This lava rock bracelet will help keep your inner Chakras balanced, wear it for a long time, which is good for your health. Designed to be: Birthday bracelet gifts ... [Read More]
"I highly recommend this incense above all others for anyone who is on a spiritual journey. This is my favorite incense. I chant the mantra that comes with each chakra scent before lighting the incense to help me become centered for my yoga and meditation sessions. During the sessions, if my mind wanders, I focus back on the sent to come back to the present." - Jackie Since Chakras incense is used by Reiki practitioners, yoga enthusiasts, dedicated energy healers we've made sure that every essential oil used is pure. Unlike other brands, who use chemicals that are harmful to the body and soul ... [Read More]
A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression.
Building on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines
From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and
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