• Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body

    The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With Love Real Food, she offers more than 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone—vegetarians, vegans, and meat-eaters alike—how to eat well and feel well.... [Read More]

    • ASIN: 1623367417
    • ASIN: 1623367417
    • ISBN: 1623367417
    • Brand: RODALE
    • Manufacturer: Rodale Books

  • The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat b... [Read More]

    • ASIN: 006242713X
    • ASIN: 006242713X
    • ISBN: 006242713X
    • Brand: HARPER WAVE
    • Manufacturer: Harper Wave

  • The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

    From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutti... [Read More]

    • ASIN: 0062843370
    • ASIN: 0062843370
    • ISBN: 0062843370
    • Brand: Harper Wave
    • Manufacturer: Harper Wave

  • Food: What the Heck Should I Eat?

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades ... [Read More]

    • ASIN: 0316338869
    • ASIN: 0316338869
    • ISBN: 0316338869
    • Brand: LITTLE BROWN AND COMPANY
    • Manufacturer: Little, Brown Spark

  • Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

    The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.  It instructs rea... [Read More]

    • ASIN: 031612091X
    • ASIN: 031612091X
    • ISBN: 9780316120913
    • Brand: Fuhrman Joel
    • Manufacturer: Little, Brown Spark

  • The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

    Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolis... [Read More]

    • ASIN: 1524762237
    • ASIN: 1524762237
    • ISBN: 1524762237
    • Brand: Unknown
    • Manufacturer: Harmony

  • Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

    A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most ke... [Read More]

    • ASIN: 0525537171
    • ASIN: 0525537171
    • ISBN: 0525537171
    • Manufacturer: Avery

  • The Fast Metabolism Diet: Eat More Food and Lose More Weight


    • ASIN: B009UAO0B6
    • ASIN: B009UAO0B6
    • Manufacturer: Harmony

  • DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds

    #1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto.Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. "I once hid my jacket over my lap so the flight attendant wouldn't see that my seatbelt wouldn't close," she ad... [Read More]

    • ASIN: 1720029628
    • ASIN: 1720029628
    • ISBN: 1720029628
    • Manufacturer: Independently published

  • New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

    Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support... [Read More]

    • ASIN: 1439190275
    • ASIN: 1439190275
    • ISBN: 1439190275
    • Brand: Touchstone
    • Manufacturer: Atria Books

  • The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

    The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson   Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even adv... [Read More]

    • ASIN: 1583335587
    • ASIN: 1583335587
    • ISBN: 1583335587
    • Brand: WaterBrook Press
    • Manufacturer: Avery

  • The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes

    Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appet... [Read More]

    • ASIN: 1936493969
    • ASIN: 1936493969
    • ISBN: 1936493969
    • Brand: Americas Test Kitchen
    • Manufacturer: America's Test Kitchen

  • The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]

    • ASIN: 1455512796
    • ASIN: 1455512796
    • ISBN: 1455512796
    • Brand: Grand Central Publishing
    • Manufacturer: Grand Central Life & Style

  • Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

    An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy... [Read More]

    • ASIN: 0544302133
    • ASIN: 0544302133
    • ISBN: 0544302133
    • Brand: Better Homes and Gardens Books
    • Manufacturer: Better Homes & Gardens

  • The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

    The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook ... [Read More]

    • ASIN: 162315944X
    • ASIN: 162315944X
    • ISBN: 162315944X
    • Manufacturer: Rockridge Press

  • The Greenprint : Plant-Based Diet, Best Body, Better World

    New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

    • UPC: 389614936
    • Rating: 5.0

  • The Adrenal Reset Diet : Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

    "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired,

    • UPC: 37500353
    • Rating: 4.0

  • Diabetes Diet: The Ultimate Diabetic Foods, Fruits, Vegetables and Beverages Everyone Should Consume for Getting the Recommended Daily Allowances of Protein, Fiber, Vitamins and Minerals - eBook

    What was once a disease limited to genetic disposition has now become a global epidemic.  Type II Diabetes is one of the dominant diseases of our day and for those who may already have the

    • UPC: 518261642

  • The Adrenal Reset Diet : Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

    9780804140553

    • UPC: 746847072

  • The Omni Diet : The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

    By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle

    • UPC: 24596220
    • Rating: 3.0

  • Low Carb Diet : High Protein Low Carb Diet to Lose Weight Efficiently : Lose Weight Effectively with High Protein Low Carb Diet

    Do you feel like a total failure despite several diet programs that promise you to lose weight in just weeks? Introducing - An easy to follow low carb diet program that promises nothing but something

    • UPC: 53295107

  • Protein Diet Plan for Weight Loss

    Protein Diet Plan for Weight Loss is one of the most popular diet plans for those who want to lose weight and achieve a fit and healthy body. It is a diet plan that incorporates

    • UPC: 53286776

  • The Protein Pacing Diet : The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle

    Supercharge your Metabolism You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing

    • UPC: 848845536
    • Rating: 5.0

  • The Mediterranean Diet : A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes for Busy Professionals and Mothers to Lose Weight, Burn Fat, Reduce Stress, and Increase Energy

    What if I told you this book could reduce your risk of Cancer, Diabetes, Heart Disease, Parkinson's Disease, Alzheimer's, and Obesity? The nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy

    • UPC: 789195186

  • The New High Protein Diet : Lose Weight Quickly, Easily and Permanently

    Books : The New High Protein Diet: Lose weight quickly, easily and permanently

    • UPC: 13434613

  • Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, Weight Loss Nutrition Tips | Health Coach

    Healthy Food Advice : High Protein Foods to Eat

    Vegetarian Nutrition | Getting Enough Protein | Ask the Doctor