Ferment Your Vegetables for Flavor, Health, and Fun!Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia--and are rightfully reclaiming their place at our daily table.The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it's quite easy once yo... [Read More]
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle... [Read More]
Discover how to have unstoppable energy and, if desired, achieve sustainable, healthy weight loss by bringing your body back in balance... Imagine more energy and vitality in all areas of your life… Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep?Are you able to get through the day without feeling tired? Perhaps you suffer from fatigue, and stiffness, or perhaps you would like to lose weight. Maybe you have been trying to “clean up your diet”, but you find it hard to stick to.If that's the case, you have the ... [Read More]
Learn to eat well with more than 100 approachable and delicious meatless recipes designed for everyone—vegetarians, vegans, and meat-eaters alike—with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With brand-new, creative recipes, Taylor inspires you to step into the kitc... [Read More]
Cleanse your mind of all the outdated granola clichés about livin’ raw and get ready to feel good (and yes, look even better!).The Squeeze features more than one hundred juice and snack recipes, along with completely customizable cleanses for you to choose from. Karliin’s nutrient-packed, lip-smacking juice recipes such as I Have a Heart-On” and Kale the Pain Away” are bound to get your blood pumping in all the right ways. And there are snacks! Jalapeño (Dirty) POPS,” I Want Candy,” and Raspberry-Chia Fruit Roll Up” are totally raw, vegan, and comforting parts of your... [Read More]
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan... [Read More]
So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***In The Plant Based Diet Meal Plan you’ll find:A 3-Week Plant Based Diet Meal Plan and Basic Shopping ListEight Food Based ... [Read More]
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutti... [Read More]
The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium! Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process. ANT... [Read More]
Start healthier eating and living with this guide to a plant-based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant base... [Read More]
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movem... [Read More]
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a ... [Read More]
Did you know that apple juice boosts brain function? Or that wheatgrass can remove toxins from the body? Fresh fruit and vegetable juices are packed full of vitamins, minerals, and loads of beneficial phytonutrients that help the body heal itself and prevent or lessen the severity of many common illnesses. And there’s never been a more accessible guide to juice than this; it covers everything from the juices of commonly found fruits and garden vegetables to that of exotic fruits from around the world. In addition to color photographs, there are nutritional analyses and lots of suggestions fo... [Read More]
Need a nutrition boost to go? Got picky eaters? LIVfit Superfood Organic Superfood Blend is perfect for you! This flavor-neutral power pack of nutrients is your new best friend. Made from whole fruit and vegetable concentrates, LIVfit Superfood Organic Superfood Blend scoops into smoothies, spaghetti sauces, yogurts and pretty much anything you or your family eat. The B Vitamins in it help provide your body with natural energy, and the pea protein and hemp protein give your muscles a little boost of nutrition. Its neutral flavor means they'll never suspect you've boosted the nutrition. Don't w... [Read More]
Cutting Edge Starter Culture is a synergistic blend of carefully selected strains - each plays a vital role in optimizing the natural lacto fermentation process to ensure that you achieve healthy and delicious results. This product is specifically designed to supercharge your cultured vegetables, enhance taste and crispness, and ensure that your fermented foods are rich in probiotics. Nurture your Microbiome with Healthy, Raw, Live Superfoods Our unique starter culture is designed to help you create probiotic and nutrient rich superfoods, including home-made sauerkraut, kimchee, cultured beet... [Read More]
"For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing." --Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this
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To help girls decide whether to participate in a team sport or engage in a solo activity, this guide provides exercises to make their bodies stronger and last longer, confidence-building tips and brainpower drills, team
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines
Collects healthy recipes using whole, unprocessed foods as part of a primarily plant-based diet, including juices and smoothies, snacks, protein-packed main dishes, and desserts, with menus for a 3-day cleanse and a 21-day whole-body
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