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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat b... [Read More]
- ASIN: 006242713X
- ASIN: 006242713X
- ISBN: 006242713X
- Brand: HARPER WAVE
- Manufacturer: Harper Wave
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The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]
- ASIN: 1938895339
- ASIN: 1938895339
- ISBN: 1938895339
- Manufacturer: Oculus Publishers
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food g... [Read More]
- ASIN: 0307986276
- ASIN: 0307986276
- ISBN: 9780307986276
- Brand: Harmony
- Manufacturer: Harmony Books
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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losi... [Read More]
- ASIN: 0062316257
- ASIN: 0062316257
- ISBN: 0062316257
- Brand: imusti
- Manufacturer: HarperOne
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Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments.A self-trained chef, Danielle is the new face of grain-free and gluten-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, vibra... [Read More]
- ASIN: 1936608367
- ASIN: 1936608367
- ISBN: 9781936608362
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook ... [Read More]
- ASIN: 162315944X
- ASIN: 162315944X
- ISBN: 162315944X
- Manufacturer: Rockridge Press
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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 time... [Read More]
- ASIN: 1455535443
- ASIN: 1455535443
- ISBN: 1455535443
- Manufacturer: Grand Central Life & Style
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.· Metabolism boost: Adjust eatin... [Read More]
- ASIN: 0446583820
- ASIN: 0446583820
- ISBN: 0446583820
- Brand: Grand Central Life Style
- Manufacturer: Grand Central Life & Style
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The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever
Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of t... [Read More]
- ASIN: 162315765X
- ASIN: 162315765X
- ISBN: 162315765X
- Manufacturer: Rockridge Press
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The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even adv... [Read More]
- ASIN: B00JPR5JE6
- ASIN: B00JPR5JE6
- Brand: Unknown
- Manufacturer: Avery
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Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals
Bestselling meal prep author Toby Amidor shows you how to master meal prep with easy recipes and weekly meal plans in Smart Meal Prep for Beginners.Smart meal prep means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step ... [Read More]
- ASIN: 1641521252
- ASIN: 1641521252
- ISBN: 1641521252
- Manufacturer: Rockridge Press
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Vegan Meal Prep: Tasty Plant-Based Whole Foods Recipes (Including a 30-Day Time-Saving Meal Plan)
Get in Shape Easily While Saving Time!Part one of the ‘Vegan Meal Prep’ Series This info-packed cookbook is your complete guide to prepping 89 delicious plant-based recipes. Prep your meals for the entire week and fuel your body with whole foods that will improve your performance.Lose weight without exercising. Eat right and save yourself hours of time. Get into the habit of grabbing and enjoying HEALTHY meals in accordance with the included customizable 30-day meal plan.Vegan Meal Prep (1) is for everyone interested in a plant-based diet and ideal for vegans on a budget.Fire up the stove... [Read More]
- ASIN: B07G7HV577
- ASIN: B07G7HV577
- Manufacturer: HappyHealthyGreen
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
#1 NEW YORK TIMES BESTSELLERForget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeati... [Read More]
- ASIN: B00W22IKBK
- ASIN: B00W22IKBK
- Manufacturer: Grand Central Life & Style
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28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great
Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty o... [Read More]
- ASIN: 162414358X
- ASIN: 162414358X
- ISBN: 162414358X
- Brand: Page Street Publishing
- Manufacturer: Page Street Publishing
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Keto Vegetarian Cookbook : The Best Healthy 5 Ingredient Plant-Based Recipes Made Easy for Rapid Weight Loss (7-Day Low Carb Vegetarian Diet Plan for Beginners Included)
Keto Vegetarian Cookbook: The Best Healthy 5 Ingredient Plant-Based Recipes Made Easy for Rapid Weight Loss (7-Day Low Carb Vegetarian Diet
- UPC: 255895209
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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