Exercise for Better Bones is a comprehensive and evidence-based exercise program for people with osteoporosis, osteopenia, and low bone density. Exercise program schedules and video demonstrations of each major exercise are available for free online. Directions to access the free information are provided inside the book. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health, reduce their risk of fracture, and maintain an active lifestyle. Exercise for Better Bones is designed for any indi... [Read More]
Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole... [Read More]
PREVIEW this DVD @ the BoneSmartPilates website! "BoneSmart Pilates is one of the most comprehensive, smart, creative and important DVD's I have every seen" ~ Heidi Dvorak, Pilates Style Magazine BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health, alleviate back pain and avoid injury. Rather than decline with age, you will improve. The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's so no matter your age, there is something for you. Teresa Maldonado Marchok, MPT, brings to you her 18+ years exper... [Read More]
The is the 2nd DVD produced by BoneSmart Pilates and the first in its AGING STRONG series. With the Aging Strong DVD series, your MOVEMENT BECOMES YOUR MEDICINE. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. The workout moves at a challenging pace with modifications offered. It includes a standing weight-bearing section with resistance band, a standing foot release section for improved mobility, circulation and balance and a mat sequence for core/spine strength and flexibility. ... [Read More]
Calcium is the most abundant mineral in the body, best known for its role in the formation of strong, healthy bones and strong teeth. An important nutrient for growing children and adolescents, calcium helps establish adequate bone mass to will maintain strong bones. But inadequate calcium consumption later in life, however, increases the risk of osteoporosis (bone-thinning). Osteoporosis strikes both men and women, though it is a particular concern for post-menopausal women. Regular calcium supplementation along with weight-bearing exercise can help prevent osteoporosis to reduce the risk of ... [Read More]
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by
Would you love to know the best all natural and medical treatments for osteoporosis? Whether you want to (1) start moving and feeling better again, (2) reduce painful swelling, or (3) prevent osteoporosis in the
A Medicine Through Food(TM) Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium
To start with, Osteoporosis is a state or condition of health in which the bone density in the skeletal system is reduced… yes, and as a consequence, putting an individual at an increased risk of
Would you love to know the best all-natural and medical treatments for osteoporosis?Whether you want to (1) start moving and feeling better again, (2) reduce painful swelling, or (3) prevent osteoporosis in the first place,
Would you love to know the best all natural and medical treatments for osteoporosis? Whether you want to (1) start moving and feeling better again, (2) reduce painful swelling, or (3) prevent osteoporosis in the
Osteoporosis is a serious disease that affects millions of women and even men, and all ethnicities. According to the National Osteoporosis Foundation (NOF) and the National Institute for Arthritis, Musculoskeletal and Skin Diseases (NIAMS), more
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